How many calories are in Kroger Honey Crisp Medley with Almonds Cereal

130Calories

Per Serving

Number of Calories: Based on 3/4 cup serving

  • Calories: 130
  • Fat: 2g
  • Carbs: 26g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    130 calories (0 kilojoules) are in 3/4 cup - it is the same (calorie-wise) to 32.66 g of puffed rice cereal with cocoa, 0.24 wrap viva veggie wrap, and 0.31 cups of ginger evans buttermilk biscuit baking mix.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Compared to foods in its food group, this food has a immoderate quantity of carbs. In this case, almost 36% of foods in this food group have a greater ratio of carbs to calories. In the same way, this food has less carbs than roughly 22 percent of all foods in our entire database. Having a immoderate amount of carbs at 60 g for every 300 calories, it is around the same amt as pinto beans, coffee and potato bread. 8.67% of your recommended limit per day of carbs will be filled by this food/serving size.

    Overall Score

    High

    Alternatives: Green Sushi Wraps (Roland), Orange Sushi Wraps (Roland), Yellow Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    0% of your daily limit will be fulfilled by 1 serving. Having a meager amount of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same amt as cobbler, water chestnuts and breadsticks. Only 0% of all foods in our entire system have a lower cholesterol/calories ratio. Likewise, this item has a minute amt of cholesterol compared to foods in its food group. In this case, at most 0% of other foods in this food group have a lower ratio of cholesterol to calories.

    Overall Score

    Low

    Alternatives: Oat Nut New York Style Bagels (Olafsons), Crunchy Granola Bars - Maple Brown Sugar (Nature Valley), Chewy Granola Bars - 100 Calorie Packs (Oreo)

  • How much fiber are in 1 serving?

    This item has a wonderful amount of fiber compared to foods in the same food group (breads and cereals). Here, within its own food group, this item has less fiber than roughly 34% of other foods. Similarly, nearly 74 percent of all foods in our system have a lower ratio of fiber to calories. Having a wonderful quantity of fiber with a fiber/calorie ratio of 1.54%, it contains the same amt as quinoa, tortilla chips and ice pop. For most people, 2 g is 8% of your daily recommended value.

    Overall Score

    High

    Alternatives: 100 Calorie Sandwich Rolls (Arnold), Corn Tortillas (La Burrita), Banana Nut Crisp Cereal (Fry's)

  • How much protein are in 1 serving?

    6% of your daily recommended value of protein will be fulfilled by 1 serving. Compared to foods in the same food group (breads and cereals), this item has a respectable amt of protein. Here, roughly 25% of other foods in this food group have a lower protein/calories ratio. In the same way, roughly 63 percent of all foods in our entire database have a greater ratio of protein to calories. With a protein/calorie ratio of 9.23%, this food has an average level of protein (it has the same amt as foods like yam, tortilla chips and nectarines).

    Overall Score

    Moderate

    Alternatives: Artisan Fold It Flatbread - 5 Grain Flax (Flatout), Whitewheat Healthy White Bread (Nature's Own), Kretschmer Wheat Germ (Quaker)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 0%, this item has a inconsiderable level of saturated fat (it has the same degree as foods like squid, red wine and refried beans). This specific food has a meager amt of saturated fat compared to foods in the same food group (breads and cereals). Here, merely 0% of other foods in this food group have a lower saturated fat ratio. Similarly, this item has less saturated fat than approximately 100 percent of all foods in our database.

    Overall Score

    Low

    Alternatives: 45 Calories and Delightful Wheat Bread (Sara Lee), Raisin Nut Bread (Cascade Pride), Blueberry Bagel (Food Lion)

  • How much sodium are in 1 serving?

    This specific food has the same amt of sodium as foods like challah, potato skins and veal with 346.15 mg per 300 calories, which is a reasonable amount. Compared to foods in the same food group (breads and cereals), this food has a mild degree of sodium. In this case, roughly 24% of other foods in this food group have a lower sodium/calories percentage. In the same way, this food has less sodium than about 59% of all foods in our entire database. 150 mg is 6.25% of your daily recommended intake of sodium for a healthy male.

    Overall Score

    Moderate

    Alternatives: Corn Tortillas (La Favorita), Shredded Bite Size Wheats (Trader Joe's), Natural Artisan Granola - Muesli (Udi's)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group, this specific food has a unreasonable amount of sugar. Here, within its own food group, this specific food has less sugar than around 25 percent of other foods. Similarly, this specific food has less sugar than roughly 39% of all foods in our entire database. Having a stiff amount of sugar with a sugar/calorie ratio of 18.46%, it contains the same amt as cobbler, crepes and italian dressing. 15% of your daily recommended consumption of sugar will be filled by 1 serving.

    Overall Score

    High

    Alternatives: Melba Toast Sourdough (Old London), Yellow Corn Grits Hot Cereal (Arrowhead Mills), Hearth Baked American Rye Bread (Schwebel's)