How many calories are in Millville Honey Crunch 'n Oats Cereal

130Calories

Per Serving

Number of Calories: Based on 1/2 cup serving

  • Calories: 130
  • Fat: 1.5g
  • Carbs: 27g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    130 calories (0 kilojoules) are in 1/2 cup - it is the same (calorie-wise) to 0.42 gordita gordita with beef, 1.65 oz egg bagels, and 0.9 cups of puffed rice cereal fruit flavored.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Having a excessive degree of carbs with a carbs/calorie ratio of 83.08%, it contains the same amt as smoothies, beets and apple juice. Compared to foods in the same food group, this specific food has a immoderate quantity of carbs. Here, about 22 percent of foods in this food group have a greater carbs percentage. In the same way, around 84% of all foods among all food groups have a lower carbs/calories ratio. 9% of your daily recommended intake will be filled by this specific serving size.

    Overall Score

    Very High

    Alternatives: Sesame Sushi Wraps (Roland), Pink Sushi Wraps (Roland), Yellow Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    0% of your daily recommended consumption of cholesterol will be fulfilled by 1 serving. Compared to foods in its food group, this food has a small amt of cholesterol. In this case, at most 0% of other foods in this food group have a lower cholesterol percentage. Likewise, about 100% of all foods we analyzed have a greater cholesterol/calories percentage. Having a insubstantial degree of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same amt as hot chocolate, bulgur and pilaf.

    Overall Score

    Low

    Alternatives: Fruit & Nut Granola Cereal with Raisins, Dates & Almonds (Sunbelt), Sweet & Salty Nut with Peanuts Granola Bar (Millville), French Dinner Rolls (LaBrea Bakery)

  • How much fiber are in 1 serving?

    This specific food has a favorable amount of fiber compared to foods in its food group. Here, nearly 67% of foods in this food group have a greater ratio of fiber to calories. Similarly, around 46 percent of all foods we analyzed have a greater ratio of fiber to calories. Having a solid quantity of fiber with a fiber/calorie ratio of 0.77%, it has the same degree as lamb chops, oysters and flounder. 4% of your DRV (Daily Recommended Value) will be met by this specific serving size.

    Overall Score

    Moderate

    Alternatives: 100% Natural 9 Grain Bread (Pepperidge Farm), Cornbread Mix (Shawnee Mills), English Muffin (Aunt Millie's)

  • How much protein are in 1 serving?

    Having an average quantity of protein with a protein/calorie ratio of 6.15%, it contains the same amount as hash browns, oranges and mangos. This specific food has less protein than about 73% of all foods in our database. Likewise, compared to foods in the same food group, this food has a meager degree of protein. Here, just 8% of other foods in this food group have a lower protein percentage. 4% of your DRV (Daily Recommended Value) will be met by 1 serving.

    Overall Score

    Moderate

    Alternatives: Multi Grain Wrap (Flatout), Chicken in BBQ Sauce in a Tomato Tortilla (Trader Joe's), Multi Grain Wraps (Fit & Active)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this item has a insubstantial amount of saturated fat. Here, at most 0 percent of other foods in this food group have a lower ratio of saturated fat to calories. Likewise, this item has less saturated fat than roughly 100% of all foods in our entire database. With a saturated fat/calorie ratio of 0%, this food has a meager level of saturated fat (it has the same quantity as foods like teriyaki sauce, sweetener and grits).

    Overall Score

    Low

    Alternatives: Western Hearth 7 Grain Bread (Van de Kamp's), European Multigrain Bread (Rudi's Organic Bakery), Fiber One Chewy Bars (Fiber One)

  • How much sodium are in 1 serving?

    7.08% of your daily recommended value will be fulfilled by this specific serving size. This item has the same quantity of sodium as foods like macaroni, tortillas and swiss cheese containing 392.31 mg for every 300 calories, which is a considerable amount. This item has a fair quantity of sodium compared to foods in the same food group. In this case, within its own food group, this item has less sodium than roughly 71 percent of other foods. Likewise, this item has less sodium than almost 56 percent of all foods in our entire database.

    Overall Score

    Moderate

    Alternatives: Plain Toaster Biscuit Toasted (Burgerville), Jumbo Taco Shells (Mission Foods), 99% Fat Free Corn Tortillas (Canteca)

  • How much sugars are in 1 serving?

    For most men and women, 8 g is 20% of your daily recommended consumption of sugar. Having a moderate-high quantity of sugar with a sugar/calorie ratio of 24.62%, it contains the same degree as raisin bread, cobbler and water chestnuts. Around 34 percent of all foods in our entire system have a greater ratio of sugar to calories. Similarly, compared to foods in the same food group (breads and cereals), this item has a enormous amt of sugar. Here, about 16% of foods in this food group have a greater sugar ratio.

    Overall Score

    High

    Alternatives: Gourmet Cut Italian Croutons (Cardini's), Tostada Shells (Old El Paso), Pita Bread (Daphne's Greek Cafe)