Nutritional Info in Kayem Honey Cured Ham

40Calories

Per Serving

Number of Calories: Based on 1 slice serving

  • Calories: 40
  • Fat: 2g
  • Carbs: 1g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    40 calories are in 1 slice - it has about the same amount of calories as 0.89 cups of kroger frozen cut green beans, 5.0 oz sprouts, and 20.0 tsp ginger.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a safe amount of carbs with a carbs/calorie ratio of 10%, it has the same quantity as crawfish, sunflower seeds and pecans. 0.33% of your daily limit of carbs will be achieved by this specific serving size. Compared to foods in the same food group (meat), this specific food has a moderate amount of carbs. In this case, within its own food group, this specific food has less carbs than approximately 52% of other foods. Similarly, this food has less carbs than almost 88% of all foods we analyzed.

    Overall Score

    Modest

    Alternatives: Hickory Smoked Sliced Bacon (Valu Time), Extra Lean Hickory Smoked Ham (Frick's), Traditional Bacon (Oscar Mayer)

  • How much cholesterol are in 1 serving?

    Compared to foods in its food group, this item has a enormous amt of cholesterol. Here, around 9 percent of foods in this food group have a greater ratio of cholesterol to calories. In the same way, this specific food has less cholesterol than almost 5% of all foods in our system. At 50 milligrams for every 100 calories, this food has a steep level of cholesterol (it has the same amount as foods like lamb chops, meatloaf and tilapia). 20 milligrams is 6.67% of your daily recommended limit for a healthy individual.

    Overall Score

    Very High

    Alternatives: Rocky Top Chicken (Dinner) (Longhorn Steakhouse), Teriyaki Chicken Bowl (Evol), Naked Chicken Wings (Hooters)

  • How much fiber are in 1 serving?

    0% of your daily recommended value of fiber will be fulfilled by this food/serving size. Having a low amount of fiber with a fiber/calorie ratio of 0%, it has the same amount as watermelons, brisket and ground turkey. This specific food has less fiber than around 100 percent of all foods we analyzed. Likewise, compared to foods in the same food group, this food has a minute degree of fiber. In this case, within its own food group, this food has less fiber than roughly 100 percent of other foods.

    Overall Score

    Low

    Alternatives: Cafe Steamers Balsamic Garlic Chicken (Healthy Choice), Classic Grilled BBQ Chicken (Healthy Choice), Complete Meals Oven Roasted Chicken (Healthy Choice)

  • How much protein are in 1 serving?

    This specific food has a great amount of protein compared to foods in the same food group. Here, within its own food group, this specific food has less protein than roughly 30% of other foods. Similarly, about 6 percent of all foods among all food groups have a greater protein ratio. For most individuals, 5 g is 10% of your daily limit. This food has the same amt of protein as foods like cocktails, colby cheese and meatballs at 37.5 grams per 300 calories, which is a whopping amount.

    Overall Score

    Very High

    Alternatives: Smoked White Turkey (Butterball), Chicken Breast Stips (Coleman Natural), Smoked Pork Chops (Hormel)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this specific food has a excessive amt of saturated fat. In this case, almost 81 percent of other foods in this food group have a lower saturated fat percentage. Likewise, almost 86 percent of all foods among all food groups have a lower ratio of saturated fat to calories. Having a excessive degree of saturated fat at 12.5 g for every 500 calories, it contains the same quantity as muenster cheese, provolone cheese and chocolate.

    Overall Score

    Very High

    Alternatives: Lean Ground Turkey (Wegmans), Country Dinner Vegetarian Salisbury Steak (Amy's), Yves Veggie Meatballs (Frieda's)

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 800%, this food has a very high level of sodium (it has the same degree as foods like okra, vegetable juice and pepperoni). Compared to foods in its food group, this item has a steep degree of sodium. Here, within its own food group, this item has less sodium than almost 10 percent of other foods. Similarly, approximately 5% of all foods in our entire database have a greater sodium/calories percentage. For a healthy individual, 320 mg is 13.33% of your daily recommended value of sodium.

    Overall Score

    Very High

    Alternatives: Yakitori Bowl (Large) (Tokyo Joe's), Oyako Bowl with Dark Chicken with Spicy-aki Sauce (Large) (Tokyo Joe's), Turkey Fat

  • How much sugars are in 1 serving?

    This specific food has the same quantity of sugar as foods like ribs, ham and tabouli with a sugar/calorie ratio of 10%, which is an average amount. 2.5% of your daily recommended limit will be fulfilled by this food/serving size. This food has a excessive degree of sugar compared to foods in the same food group (meat). In this case, within its own food group, this food has less sugar than almost 19% of other foods. In the same way, nearly 49 percent of all foods in our database have a greater ratio of sugar to calories.

    Overall Score

    Moderate

    Alternatives: 98% Fat Free Turkey Breast & White Turkey (Oscar Mayer), Fully Cooked Bacon (Kroger), Always Tender Extra Lean Pork Center Cut Loin Lemon Garlic (Hormel)