How many carbs are in Quiznos Honey Cured Ham and Swiss

810Calories

Per Serving

Number of Calories: Based on 1 sandwich serving

  • Calories: 810
  • Fat: 45g
  • Carbs: 67g
  • Protein: 37g

Nutritional Value and Information

  • How many calories are in 1 serving?

    810 calories are in 1 sandwich - it is the same (calorie-wise) to 270.0 cherry cherry tomatoes, 10.12 oz dried ancho pepper, and 810.0 strip celery (raw).

    Overall Score

    Very High

  • How many carbs are in 1 serving?

    This specific food has the same amount of carbs as foods like souffle, mashed potatoes and tempeh with a carbs/calorie ratio of 33.09%, which is a considerable amount. 22.33% of your daily recommended intake of carbs will be fulfilled by 1 serving. Nearly 28 percent of all foods in our entire database have a lower ratio of carbs to calories. Similarly, compared to foods in the same food group, this specific food has a below average quantity of carbs. Here, within its own food group, this specific food has less carbs than nearly 82% of other foods.

    Overall Score

    Moderate

    Alternatives: Chicken Shwarma (2 oz) (Garbanzo Mediterranean Grill), Ahi Tuna Sashimi (Bonefish Grill), Steak Shwarma (2 oz) (Garbanzo Mediterranean Grill)

  • How much cholesterol are in 1 serving?

    28.33% of your daily recommended intake will be achieved by this food/serving size. Having an above average amount of cholesterol with a cholesterol/calorie ratio of 10.49%, it has the same amt as milk shakes, noodle soup and quesadillas. This food has a stiff amount of cholesterol compared to foods in the same food group. In this case, approximately 39% of foods in this food group have a greater cholesterol ratio. In the same way, nearly 68 percent of all foods among all food groups have a lower cholesterol percentage.

    Overall Score

    High

    Alternatives: Clif Bar - Maple Nut (Clif Bar), Fruit & Pastry Apple Cinnamon Cereal Bars (Mrs. Freshley's), Pacific Heights Blend (Back to Nature)

  • How much fiber are in 1 serving?

    With a fiber/calorie ratio of 0.86%, this food has a good level of fiber (it has the same degree as foods like goat milk, cashews and biscuits). Compared to foods in the same food group, this item has a ample quantity of fiber. Here, within its own food group, this item has less fiber than almost 44% of other foods. In the same way, about 42 percent of all foods in our system have a greater fiber/calories ratio. For most people, 7 g is 28% of your DRV (Daily Recommended Value).

    Overall Score

    Moderate

    Alternatives: thinkOrganic Bars - Apricot Coconut (Think), Snack Bar - Caramel Creme (Nutrilite), Smores Protein Bar (Chocolite)

  • How much protein are in 1 serving?

    Having a magnificent quantity of protein with a protein/calorie ratio of 18.27%, it is around the same amt as watermelons, pot pies and custard. 74% of your daily recommended limit will be achieved by this food/serving size. About 36% of all foods we analyzed have a greater protein/calories percentage. In the same way, compared to foods in its food group, this specific food has a fair degree of protein. In this case, within its own food group, this specific food has less protein than almost 59% of other foods.

    Overall Score

    High

    Alternatives: Double Chocolate Brownie (Balance Bar), Breakfast Bar - Apple Cinnamon (Advocare), Proto Pure Protein Bar - Chocolate Peanut Butter (50 g) (Precision Engineered)

  • How much saturated fat are in 1 serving?

    Having a reasonable amt of saturated fat with a saturated fat/calorie ratio of 8.89%, it has the same quantity as flatbread, jerky and lemonade. This food has a average quantity of saturated fat compared to foods in its food group. In this case, within its own food group, this food has less saturated fat than about 63 percent of other foods. Likewise, roughly 52 percent of all foods in our system have a lower saturated fat percentage.

    Overall Score

    Moderate

    Alternatives: Superfood Bars - Wild Pomegranate Pecan (Bora Bora), Slim 4 Turkey Breast (Jimmy John's), Blueberry Cereal Bars (Market Pantry)

  • How much sodium are in 1 serving?

    This item has a moderate-high amt of sodium compared to foods in its food group. In this case, roughly 74 percent of other foods in this food group have a lower sodium ratio. Similarly, this specific food has less sodium than around 28 percent of all foods in our database. 85.21% of your daily recommended consumption of sodium will be fulfilled by this specific serving size. This item has the same amt of sodium as foods like vinegar, fish and herring with a sodium/calorie ratio of 252.47%, which is a immoderate amount.

    Overall Score

    High

    Alternatives: Orbit Sugar Free Chewing Gum - White Melon Breeze (Wrigley), Froodia (Trimspa), NUTrition Antioxidant Mix (Planters)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group, this item has a reasonable quantity of sugar. In this case, around 72 percent of foods in this food group have a greater sugar/calories percentage. Similarly, about 35 percent of all foods in our entire database have a lower sugar/calories ratio. 9 g is 22.5% of your daily recommended consumption for a healthy individual. Containing 2.22 g for every 200 calories, this specific food has a considerable level of sugar (it has the same amt as foods like quesadillas, pasta salad and margarine).

    Overall Score

    Moderate

    Alternatives: Nine Grain Turkey Club Sandwich (Burgerville), Eclipse Polar Ice Sugar Free Chewing Gum (Wrigley), Extra Peppermint Gum (Wrigley)