Nutritional Info in Bryan Honey Cured Turkey Breast Slices

30Calories

Per Serving

Number of Calories: Based on 1 slice serving

  • Calories: 30
  • Fat: 1g
  • Carbs: 1g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 30 calories, 1 serving has approximately the same degree of calories as 0.6 medium yellow peppers (seeded and diced), 0.28 lbs of cabbage (raw), and 2.73 oz tomato puree.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a reasonable quantity of carbs with a carbs/calorie ratio of 13.33%, it is around the same quantity as roast pork, sausages and halibut. Compared to foods in the same food group, this item has a reasonable amount of carbs. In this case, within its own food group, this item has less carbs than nearly 45 percent of other foods. But, almost 86 percent of all foods among all food groups have a greater ratio of carbs to calories. 0.33% of your daily recommended limit will be fulfilled by 1 serving.

    Overall Score

    Modest

    Alternatives: Turkey Sausage Patties (Odom's Tennessee Pride), Flat Iron Grill Steaks (Cattlemen's Ranch), Beef Outside Skirt Steak (Lean Only, Trimmed to 1/4'' Fat)

  • How much cholesterol are in 1 serving?

    5% of your daily recommended value will be achieved by 1 serving. This specific food has a enormous quantity of cholesterol compared to foods in the same food group. Here, roughly 91 percent of other foods in this food group have a lower cholesterol ratio. Likewise, nearly 5% of all foods in our entire database have a greater ratio of cholesterol to calories. This specific food has the same quantity of cholesterol as foods like quiche, tuna and corned beef with 100 milligrams per 200 calories, which is a extreme amount.

    Overall Score

    Very High

    Alternatives: XXL Southern Fried Boneless Chicken with Mashed Potatoes & Chicken Gravy (Hungry-Man), Venetian Apricot Chicken (Lunch) (Olive Garden), Confetti Chicken (Applebee's)

  • How much fiber are in 1 serving?

    Compared to foods in its food group, this specific food has a poor amount of fiber. In this case, just 0% of other foods in this food group have a lower ratio of fiber to calories. In the same way, this specific food has less fiber than approximately 100 percent of all foods in our entire database. This item has the same amount of fiber as foods like maple syrup, fish and cheesecake with 0 grams for every 500 calories, which is a tiny amount. For most men and women, 0 g is 0% of your daily recommended limit.

    Overall Score

    Low

    Alternatives: BBQ Chicken Meal (Banquet), Roasted Chicken with Grilled Vegetables (Primo), Smart Deli Roast Turkey Style (Lightlife Foods)

  • How much protein are in 1 serving?

    Roughly 95% of all foods in our system have a lower protein percentage. Likewise, compared to foods in its food group, this item has a immense amt of protein. Here, within its own food group, this item has less protein than roughly 16% of other foods. This specific food has the same quantity of protein as foods like falafel, chicken soup and swordfish with a protein/calorie ratio of 66.67%, which is a high amount. 10% of your DRV (Daily Recommended Value) will be met by 1 serving.

    Overall Score

    Very High

    Alternatives: Chicken Dark Meat (Stewing), Sweet & Smoky Popcorn Chicken (TGI Friday's), Lemon Chicken Piccata (Dream Dinners)

  • How much saturated fat are in 1 serving?

    This food has the same quantity of saturated fat as foods like toast, kiwifruit and rum with a saturated fat/calorie ratio of 0%, which is a minute amount. This food has less saturated fat than nearly 100% of all foods in our system. Likewise, compared to foods in its food group, this specific food has a low amt of saturated fat. Here, within its own food group, this specific food has less saturated fat than roughly 100% of other foods.

    Overall Score

    Low

    Alternatives: Voila! Sweet & Sour Chicken (Birds Eye), Mini Veggie Corn Dogs (Morningstar Farms), Deli Thin Cut Oven Roasted Turkey Breast (Bar-S Foods)

  • How much sodium are in 1 serving?

    Having a inordinate amount of sodium with a sodium/calorie ratio of 1133.33%, it is around the same quantity as roasted potatoes, greek salad and jambalaya. For a healthy female, 340 mg is 14.17% of your daily limit. Nearly 5 percent of all foods in our entire database have a greater sodium ratio. Similarly, compared to foods in the same food group, this food has a enormous degree of sodium. Here, almost 95% of other foods in this food group have a lower sodium ratio.

    Overall Score

    Very High

    Alternatives: Naked Chicken Wings (Hooters), Combo (Large Bowl) (Tokyo Joe's), Dark Chicken (Large Bowl) (Tokyo Joe's)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group (meat), this food has a enormous quantity of sugar. In this case, within its own food group, this food has less sugar than approximately 14 percent of other foods. Likewise, this item has less sugar than approximately 44% of all foods in our system. 2.5% of your daily limit will be fulfilled by this food/serving size. With a sugar/calorie ratio of 13.33%, this food has an average level of sugar (it has the same amt as foods like white bread, steak and beef).

    Overall Score

    Moderate

    Alternatives: Ham Slices with Natural Juices (Jones Dairy Farm), Deli Premium Seasoned Buffalo Style Turkey Breast (Jennie-O), Prosciutto (Citterio)