Nutritional Info in Houlihan's Honey Dijon Chicken Salad Sandwich

818Calories

Per Serving

Number of Calories: Based on 1 sandwich serving

  • Calories: 818
  • Fat: 50g
  • Carbs: 52g
  • Protein: 39g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 818 calories (818 kcal), 1 serving has an equal amt of calories as 951.16 g of cooked green peas, 19.02 oz eppaw, and 7.94 oz yellow corn.

    Overall Score

    Very High

  • How many carbs are in 1 serving?

    This specific food has a small degree of carbs compared to foods in the same food group. Here, at most 5 percent of other foods in this food group have a lower ratio of carbs to calories. In the same way, this food has less carbs than approximately 78% of all foods in our entire database. 17.33% of your daily recommended limit of carbs will be met by this food/serving size. Having a modest amt of carbs with a carbs/calorie ratio of 25.43%, it has the same degree as roast pork, mayonnaise and american cheese.

    Overall Score

    Modest

    Alternatives: 7'' Steak Portion (Steak Escape), White Spearmint Sugarless Gum (Trident), Extra Classic Bubble Gum (Wrigley)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group, this item has a miniscule amt of cholesterol. In this case, at most 0 percent of other foods in this food group have a lower ratio of cholesterol to calories. Likewise, at most 0% of all foods in our entire system have a lower ratio of cholesterol to calories. With a cholesterol/calorie ratio of 0%, this item has a trivial level of cholesterol (it has the same degree as foods like avocados, garlic and pretzels). 0% of your daily recommended consumption will be fulfilled by 1 serving.

    Overall Score

    Low

    Alternatives: Key Lime Nutritional Bar (LA Weight Loss), Veggie Delite with Hummus (Large) (Thundercloud Subs), Luna Bar - Toasted Nuts 'n Cranberry (Luna)

  • How much fiber are in 1 serving?

    Having a great quantity of fiber with a fiber/calorie ratio of 0.98%, it has the same quantity as pistachios, casseroles and rolls. 8 grams is 32% of your DRV (Daily Recommended Value) for a healthy individual. Compared to foods in its food group, this specific food has a fair amt of fiber. Here, within its own food group, this specific food has less fiber than around 40% of other foods. In the same way, around 62 percent of all foods in our database have a lower ratio of fiber to calories.

    Overall Score

    High

    Alternatives: Almond & Cranberry Protein Bar (Oskri Organics), Optima Snack Bar - Chocolate Nougat Gone Nuts (Slim-Fast), think5 Bars - Red Berry (Think)

  • How much protein are in 1 serving?

    78% of your daily limit will be met by this food/serving size. Having a magnificent quantity of protein with 14.3 grams for every 300 calories, it contains the same quantity as milk shakes, chips and desserts. This food has a proficient amount of protein compared to foods in its food group. In this case, within its own food group, this food has less protein than roughly 55% of other foods. In the same way, around 66 percent of all foods in our system have a lower protein percentage.

    Overall Score

    High

    Alternatives: Gold Triple Chocolate Chaos (Balance Bar), Greek Chicken Pita (Zoe's Kitchen), ProteinFusion Bar (Metagenics)

  • How much saturated fat are in 1 serving?

    This specific food has the same amount of saturated fat as foods like pinto beans, vinegar and beer with a saturated fat/calorie ratio of 7.7%, which is a reasonable amount. Compared to foods in the same food group, this item has a moderate amt of saturated fat. Here, almost 33% of other foods in this food group have a lower saturated fat ratio. In the same way, around 51 percent of all foods in our system have a greater saturated fat/calories percentage.

    Overall Score

    Moderate

    Alternatives: Protein Plus - Cookies & Cream (PowerBar), NY Special (Larry's Giant Subs), Luna Bar - Lemon Zest (Luna)

  • How much sodium are in 1 serving?

    With 455.38 mg for every 500 calories, this specific food has a reasonable level of sodium (it has the same quantity as foods like cocktails, desserts and squash). 31.04% of your daily recommended consumption will be achieved by this specific serving size. Compared to foods in its food group, this item has a moderate degree of sodium. In this case, within its own food group, this item has less sodium than approximately 67% of other foods. In the same way, roughly 65% of all foods in our entire system have a greater ratio of sodium to calories.

    Overall Score

    Moderate

    Alternatives: Clif Nectar Bar - Cinnamon Pecan (Clif Bar), Natural Trail Mix (Fit & Active), Mini Cashew Cookie (Larabar)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group, this food has a limited degree of sugar. In this case, roughly 100% of foods in this food group have a greater sugar/calories percentage. Similarly, this item has less sugar than approximately 100 percent of all foods in our entire database. Having a inconsiderable amount of sugar at 0 grams for every 200 calories, it has the same amt as colby cheese, flounder and chimichangas. 0 g is 0% of your recommended limit per day for most people.

    Overall Score

    Low

    Alternatives: Sugar Free Sweet Berry Gum (Stride), Wasabi Roast Beef Sandwich (Tropical Smoothie Cafe), Orbit Sugar-free Gum - Mint Mojito (Wrigley)