How many calories are in Fresh & Easy Honey Dijon Salmon

340Calories

Per Serving

Number of Calories: Based on 1 container serving

  • Calories: 340
  • Fat: 13g
  • Carbs: 29g
  • Protein: 25g

Nutritional Value and Information

  • How many calories are in 1 serving?

    340 calories are in 1 container - it is equivalent to 17.0 tbsp roe, 81.6 pieces anchovies with capers in olive oil, and 8.64 oz spanish mackerel.

    Overall Score

    High

  • How many carbs are in 1 serving?

    Having a moderate quantity of carbs with a carbs/calorie ratio of 34.12%, it is around the same amount as nutrition bars, croissants and buttermilk. 9.67% of your daily recommended consumption of carbs will be achieved by this food/serving size. This food has a moderate-high quantity of carbs compared to foods in the same food group (fish and seafood). Here, within its own food group, this food has less carbs than around 23% of other foods. However, approximately 29 percent of all foods in our database have a lower ratio of carbs to calories.

    Overall Score

    Moderate

    Alternatives: Swordfish, Orange Roughy (Kroger), Wild Flounder Fillets (Market Pantry)

  • How much cholesterol are in 1 serving?

    Only 0% of all foods in our entire database have a lower ratio of cholesterol to calories. Likewise, this item has a minute amt of cholesterol compared to foods in the same food group (fish and seafood). In this case, almost 100% of foods in this food group have a greater ratio of cholesterol to calories. 0% of your DRV (Daily Recommended Value) of cholesterol will be achieved by 1 serving. This specific food has the same quantity of cholesterol as foods like brazil nuts, cabbage and pretzels with a cholesterol/calorie ratio of 0%, which is a minimum amount.

    Overall Score

    Low

    Alternatives: Crusted Tilapia (BJ's), Grilled Salmon (Texas Roadhouse), Fish Cake

  • How much fiber are in 1 serving?

    Compared to foods in its food group, this specific food has a high amount of fiber. Here, within its own food group, this specific food has less fiber than around 9% of other foods. Likewise, this food has less fiber than roughly 33 percent of all foods in our database. 16% of your recommended limit per day will be achieved by this food/serving size. Having a superb quantity of fiber with a fiber/calorie ratio of 1.18%, it has the same degree as mixed nuts, nachos and taquitos.

    Overall Score

    High

    Alternatives: Complete Meals Spicy Shrimp Diavolo (Healthy Choice), Spicy Shrimp Diavolo (Applebee's), Lime Cilantro Shrimp (Kashi)

  • How much protein are in 1 serving?

    25 g is 50% of your DRV (Daily Recommended Value) for a healthy person. With a protein/calorie ratio of 29.41%, this item has a premium level of protein (it has the same amt as foods like egg rolls, melt sandwiches and tuna salad). Compared to foods in the same food group, this item has a ample degree of protein. Here, within its own food group, this item has less protein than nearly 68% of other foods. Yet, about 16% of all foods we analyzed have a greater protein percentage.

    Overall Score

    Very High

    Alternatives: Grilled Tilapia with Mango Salsa & Rice (Applebee's), Sardines in Soybean Oil (Brunswick), Panko Shrimp (Blue Horizon)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group, this item has a insubstantial degree of sodium. Here, about 100% of foods in this food group have a greater sodium ratio. Similarly, almost 100 percent of all foods in our system have a greater sodium ratio. This item has the same amount of sodium as foods like chestnuts, red wine and oranges with a sodium/calorie ratio of 0%, which is a miniscule amount. 0 milligrams is 0% of your daily recommended consumption for a healthy person.

    Overall Score

    Low

    Alternatives: Salmon Bowl with Spicy-aki Sauce (Large) (Tokyo Joe's), Tuna in Spring Water , Grilled Tilapia with Mango Salsa & Rice (Applebee's)

  • How much sugars are in 1 serving?

    Having a reasonable degree of sugar with a sugar/calorie ratio of 11.76%, it contains the same degree as flatbread, buns and pastrami. Nearly 55% of all foods among all food groups have a lower ratio of sugar to calories. Similarly, compared to foods in the same food group (fish and seafood), this food has a enormous amt of sugar. Here, within its own food group, this food has less sugar than roughly 8% of other foods. For most men and women, 10 grams is 25% of your daily recommended consumption.

    Overall Score

    Moderate

    Alternatives: Wild Alaskan Salmon Burgers (World Catch), Alaskan Pink Salmon (Trader Joe's), Shrimp with Clam Wine Sauce over Squash (Champps)