How many calories are in Tim Hortons Honey Dip Donut

210Calories

Per Serving

Number of Calories: Based on 1 donut serving

  • Calories: 210
  • Fat: 8g
  • Carbs: 33g
  • Protein: 4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 210 calories, 1 serving has an equal quantity of calories as 67.52 g of puerto rican style milk dessert or milk candy, 6.0 vines red vine licorice, and 2.04 oz cream roll.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 62.86%, this item has an above average level of carbs (it has the same quantity as foods like milk shakes, cappuccino and grits). 33 grams is 11% of your daily recommended value for a healthy female. Compared to foods in the same food group (sweets), this food has a stiff amt of carbs. Here, about 61% of other foods in this food group have a lower carbs/calories ratio. Similarly, this item has less carbs than approximately 38 percent of all foods in our database.

    Overall Score

    High

    Alternatives: Sugar Free Lime Gelatin (Jell-O), Sugar Free Strawberry Banana Gelatin (Jell-O), Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry (Jell-O)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group, this specific food has a inconsiderable amount of cholesterol. In this case, within its own food group, this specific food has less cholesterol than nearly 100 percent of other foods. Likewise, this specific food has less cholesterol than nearly 100 percent of all foods in our entire database. Having a miniscule degree of cholesterol containing 0 milligrams per 500 calories, it is around the same degree as flatbread, salad dressing and turnips. 0 mg is 0% of your daily recommended intake for most individuals.

    Overall Score

    Low

    Alternatives: Vegan Trail Mix Cookies (Trader Joe's), Sandwich Cremes Cookies - Mint Creme (Country Choice Organic), Pie Crust Mix (Betty Crocker)

  • How much fiber are in 1 serving?

    Compared to foods in its food group, this food has a solid quantity of fiber. In this case, roughly 53% of other foods in this food group have a lower ratio of fiber to calories. Likewise, almost 59% of all foods in our entire system have a greater fiber/calories ratio. 4% of your daily recommended limit will be fulfilled by this food/serving size. With 0.48 grams for every 100 calories, this item has a fair level of fiber (it has the same amount as foods like grilled chicken, sausages and orange juice).

    Overall Score

    Moderate

    Alternatives: Omega-3 Oatmeal Cookie (Jamba Juice), IsaDelight (Isagenix), Low Fat Ice Cream Bars - Fudge (Skinny Cow)

  • How much protein are in 1 serving?

    Compared to foods in the same food group (sweets), this item has a outstanding degree of protein. Here, within its own food group, this item has less protein than about 26 percent of other foods. But, this item has less protein than almost 67 percent of all foods in our database. For most people, 4 g is 8% of your daily recommended intake of protein. Having a favorable degree of protein with a protein/calorie ratio of 7.62%, it is around the same quantity as ice cream cones, cereal bars and frozen drinks.

    Overall Score

    Moderate

    Alternatives: Sugar Free Raspberry Gelatin (Jell-O), Orange Pancake Mix (Ideal Protein), Apple Custard Crunch (Lindora)

  • How much saturated fat are in 1 serving?

    This item has the same amt of saturated fat as foods like roast pork, buttermilk and pepperoni pizza with a saturated fat/calorie ratio of 15%, which is a unreasonable amount. This food has a considerable amt of saturated fat compared to foods in the same food group. Here, within its own food group, this food has less saturated fat than nearly 54 percent of other foods. Similarly, roughly 31 percent of all foods in our database have a greater ratio of saturated fat to calories.

    Overall Score

    High

    Alternatives: Rice Cakes - Caramel Corn (Market Pantry), White Cheddar Rice Thin Crackers (Back to Nature), Custard Creme Pudding (Lindora)

  • How much sodium are in 1 serving?

    Having a moderate degree of sodium with a sodium/calorie ratio of 90.48%, it is around the same amt as peanuts, rice noodles and maple syrup. About 35% of all foods we analyzed have a lower sodium/calories percentage. Similarly, this food has a stiff degree of sodium compared to foods in the same food group (sweets). Here, nearly 72% of other foods in this food group have a lower ratio of sodium to calories. 7.92% of your daily recommended consumption of sodium will be filled by this food/serving size.

    Overall Score

    Moderate

    Alternatives: French Apple Tart (Trader Joe's), Sugar Free Marshmallow Chicks (Peeps), Brown Sugar (Starbucks)

  • How much sugars are in 1 serving?

    27.5% of your DRV (Daily Recommended Value) of sugar will be filled by this specific serving size. Having a immoderate quantity of sugar with a sugar/calorie ratio of 20.95%, it contains the same degree as peppers, coffee creamer and alcohol. This food has less sugar than roughly 36 percent of all foods in our system. On the other hand, compared to foods in the same food group, this food has a below average amount of sugar. Here, almost 80 percent of foods in this food group have a greater ratio of sugar to calories.

    Overall Score

    High

    Alternatives: Sugar Free Chocochip Chunk Cookies (Hill & Valley), Sugar Free Coconut Covered with Chocolate (Russell Stover), Sugar Free Reduced Fat Vanilla Wafers (Ruger)