How many calories are in Honey Fruit Salad (Recipe)

116.66Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 116.66
  • Fat: 0.65g
  • Carbs: 29.45g
  • Protein: 1.3g

This recipe serves 8 people.

Ingredient Serving Size Servings
Bananas 1 medium (7'' to 7-7/8'' long) 2.0
Blueberries 1 cup 2.0
Raspberries 1 cup 2.0
Strawberries 1 cup of halves 2.0
Honey 1 tbsp 5.0
Poppy Seed 1 tsp 0.75

Nutritional Value and Information

  • How many calories are in 1 serving?

    116 calories (116 kcal) are in 1 serving - it is the same (calorie-wise) to 138.88 g of green peas (cooked), 104.16 g of poi, and 0.4 lbs of horseradish-tree leafy tips.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    For a healthy individual, 29.45 g is 9.82% of your daily recommended limit of carbs. Having a extreme degree of carbs with a carbs/calorie ratio of 101%, it contains the same amt as marshmallows, frozen yogurt and beets. This recipe has a unreasonable quantity of carbs compared to foods in its food group. In this case, nearly 32% of foods in this food group have a greater ratio of carbs to calories. In the same way, this recipe has less carbs than approximately 5 percent of all foods in our system.

    Overall Score

    Very High

    Alternatives: Sliced (1/2) avocado, Unsweetened Flaked Coconut (Bob's Red Mill), Sliced Avocado (Jason's Deli)

  • How much cholesterol are in 1 serving?

    With a cholesterol/calorie ratio of 0%, this recipe has a low level of cholesterol (it has the same degree as foods like apple cider, kiwifruit and sauces). 0 milligrams is 0% of your recommended limit per day for a healthy person. This recipe has less cholesterol than about 100% of all foods in our database. Similarly, compared to foods in the same food group, this recipe has a limited degree of cholesterol. Here, merely 0% of other foods in this food group have a lower ratio of cholesterol to calories.

    Overall Score

    Low

    Alternatives: Frozen Peach Slices (Schnucks), Keerti's Karwari Prawns, Cheery Cherry Compote

  • How much fiber are in 1 serving?

    Having a premium quantity of fiber containing 7.59 g per 200 calories, it contains the same quantity as black beans, kidney beans and pears. This recipe has a above average quantity of fiber compared to foods in the same food group. In this case, around 68 percent of other foods in this food group have a lower fiber/calories ratio. Similarly, around 8 percent of all foods among all food groups have a greater fiber ratio. For most people, 4.43 g is 17.71% of your daily recommended limit.

    Overall Score

    Very High

    Alternatives: Pear Halves (Master Choice), Bing Cherries, Organic Frozen Whole Strawberries (Full Circle)

  • How much protein are in 1 serving?

    This recipe has a serviceable amt of protein compared to foods in the same food group. In this case, within its own food group, this recipe has less protein than around 50 percent of other foods. Likewise, almost 81 percent of all foods in our entire system have a greater protein/calories percentage. Having a okay quantity of protein with a protein/calorie ratio of 4.46%, it has the same quantity as coffee creamer, pears and sodas. 2.6% of your DRV (Daily Recommended Value) will be met by this recipe.

    Overall Score

    Modest

    Alternatives: Watermelon (Hometown Buffet), Papaya (Fresh & Easy), Sliced Strawberries with Nutrisweet (Hannaford)

  • How much saturated fat are in 1 serving?

    This recipe has the same amt of saturated fat as foods like smoothies, sweetener and cucumbers with a saturated fat/calorie ratio of 0.52%, which is a moderate amount. Compared to foods in the same food group, this recipe has a extreme amt of saturated fat. In this case, within its own food group, this recipe has less saturated fat than around 12% of other foods. However, almost 70 percent of all foods in our system have a greater saturated fat percentage.

    Overall Score

    Moderate

    Alternatives: Frozen Raspberries (Publix), Mango Flavored Pineapple (Deerfield Farms), Wildly Nutritious Blends Mixed Berries (Dole)

  • How much sodium are in 1 serving?

    Having a low amt of sodium with a sodium/calorie ratio of 1.66%, it is around the same quantity as vodka, plums and litchis. 0.08% of your DRV (Daily Recommended Value) will be filled by this recipe. Compared to foods in the same food group, this recipe has a reasonable degree of sodium. In this case, almost 43% of other foods in this food group have a lower sodium/calories percentage. In the same way, nearly 94% of all foods in our entire database have a greater ratio of sodium to calories.

    Overall Score

    Low

    Alternatives: Frozen Raspberries (Publix), Yellow Seedless Watermelon, Maraschino Cherries

  • How much sugars are in 1 serving?

    52.91% of your recommended limit per day of sugar will be filled by this recipe. Compared to foods in the same food group, this recipe has a moderate quantity of sugar. In this case, roughly 43 percent of other foods in this food group have a lower sugar percentage. However, about 8% of all foods in our database have a greater sugar/calories percentage. Having a high degree of sugar containing 90.71 g per 500 calories, it is around the same quantity as applesauce, relish and frozen drinks.

    Overall Score

    Very High

    Alternatives: Stuffed Grape Leaves (Heba's Health Foods), Avocado (Subway), Fresh Fruit - Watermelon (Kid's) (Longhorn Steakhouse)