How many calories are in Honey Ginger Orange Oatmeal Delight Cookies (Recipe)

50Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 50
  • Fat: 0.2g
  • Carbs: 11.7g
  • Protein: 1g

This recipe serves 40 people.

Ingredient Serving Size Servings
Whole Grain Triticale Flour 1 cup 0.666667
Whole Wheat and Rolled Oats with Pecans Cereal (Presweetened) 0.667 cup (1 NLEA serving) 0.749625
Arrowroot Flour 1 cup 1.125
Whole Wheat Flour 1 cup 0.333333
Ginger 1 tsp 1.5
Cinnamon 1 tsp 0.5
Baking Soda 1 tsp 0.5
Iodized Salt 1/4 tsp 0.5
Egg Substitute (Liquid) 1 tbsp 5.0
Honey 1 cup 0.333333
Sweeteners (Saccharin) 100 g 0.00333333
Vanilla Extract 1 tsp 1.0
Ginger 1/4 cup slices 2.0
Dried Cranberries 1 cup 0.333333

Nutritional Value and Information

  • How many calories are in 1 serving?

    50 calories are in 1 serving - it is the same (calorie-wise) to 71.43 g of peppermint, 34.01 g of low calorie salad dressing, and 65.79 g of applesauce with sugar.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    11.7 grams is 3.9% of your DRV (Daily Recommended Value) for a healthy male. With 140.4 g for every 600 calories, this recipe has a extreme level of carbs (it has the same amount as foods like rice noodles, chutney and shallots). This recipe has less carbs than around 10 percent of all foods in our system. In the same way, this recipe has a immoderate amount of carbs compared to foods in the same food group. In this case, around 78 percent of other foods in this food group have a lower carbs/calories ratio.

    Overall Score

    Very High

    Alternatives: Vegetable Oil Spread (Roundy's), Rice Bran Oil (Loriva), Real Mayonnaise (Hellmann's)

  • How much cholesterol are in 1 serving?

    For most men and women, 0 mg is 0% of your DRV (Daily Recommended Value). Roughly 100 percent of all foods among all food groups have a greater cholesterol percentage. Likewise, compared to foods in its food group, this recipe has a meager degree of cholesterol. Here, just 0% of other foods in this food group have a lower cholesterol percentage. This recipe has the same amount of cholesterol as foods like brussels sprouts, frozen drinks and hummus with a cholesterol/calorie ratio of 0%, which is a miniscule amount.

    Overall Score

    Low

    Alternatives: Steak Sauce (Pathmark), Traditional Favorites Triple Mushroom Pasta Sauce (Classico), Citrus Wassail

  • How much fiber are in 1 serving?

    Having a exceptional amount of fiber at 1.8 g per 100 calories, it is around the same amount as peanuts, casseroles and granola bars. For most men and women, 0.9 grams is 3.6% of your recommended limit per day of fiber. This recipe has less fiber than nearly 21% of all foods in our entire database. Similarly, this recipe has a exceptional quantity of fiber compared to foods in the same food group. In this case, almost 20% of foods in this food group have a greater fiber/calories percentage.

    Overall Score

    High

    Alternatives: Better n' Peanut Butter (Wonder Natural Foods), Kaiser Salsa (Moe's Southwest Grill), Creamy Salsa Dip (World Table)

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 8%, this recipe has an average level of protein (it has the same amt as foods like berries, grapes and ice cream sodas). Compared to foods in its food group, this recipe has a fine amt of protein. In this case, within its own food group, this recipe has less protein than about 26% of other foods. Similarly, nearly 35% of all foods in our entire system have a lower protein percentage. 1 g is 2% of your daily recommended intake of protein for a healthy person.

    Overall Score

    Moderate

    Alternatives: Meghan and Jenn's Veggie, Chicken and Herb Soup, Soy Sauce, Soy Sauce (La Choy)

  • How much saturated fat are in 1 serving?

    Just 0 percent of all foods in our system have a lower ratio of saturated fat to calories. Similarly, this recipe has a meager degree of saturated fat compared to foods in its food group. Here, only 0 percent of other foods in this food group have a lower saturated fat ratio. With a saturated fat/calorie ratio of 0%, this recipe has a insubstantial level of saturated fat (it has the same amt as foods like potatoes, pineapples and bananas).

    Overall Score

    Low

    Alternatives: Fat Free Lime Basil Vinaigrette (Maple Grove Farms), Pad Thai Sauce (A Taste of Thai), Sweet Lime Iced Tea

  • How much sodium are in 1 serving?

    This recipe has the same amt of sodium as foods like almond butter, mixed nuts and soft serve ice creams with a sodium/calorie ratio of 50%, which is a reasonable amount. Compared to foods in its food group, this recipe has a mild degree of sodium. In this case, within its own food group, this recipe has less sodium than approximately 80 percent of other foods. In the same way, this recipe has less sodium than almost 76% of all foods we analyzed. 1.04% of your daily recommended consumption will be met by this recipe.

    Overall Score

    Modest

    Alternatives: Cold Pressed Canola Oil (Loriva), Balsamic Glaze (Modenaceti), Sugar (1 Packet) (Wendy's)

  • How much sugars are in 1 serving?

    Having a stiff amount of sugar containing 16.4 grams for every 200 calories, it is around the same amt as scones, dark chocolate and drink mixes. This recipe has a moderate amount of sugar compared to foods in the same food group. In this case, about 59 percent of other foods in this food group have a lower sugar percentage. Similarly, approximately 73 percent of all foods in our entire system have a lower sugar/calories percentage. 10.25% of your daily recommended limit will be fulfilled by 1 serving of this recipe.

    Overall Score

    High

    Alternatives: Chipotle Southwest Sauce (Subway), Spiced Apricots, Basil Vinaigrette Salad Dressing (Sweet Tomatoes)