Nutritional Info in Quaker Honey Graham Oh!s Cereal

110Calories

Per Serving

Number of Calories: Based on 3/4 cup serving

  • Calories: 110
  • Fat: 2g
  • Carbs: 23g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    110 calories (110 kcal) are in 3/4 cup - it has about the same amount of calories as 0.71 cups of frosted flakes, 1.38 muffin light multi-grain english muffins, and 37.54 g of toasted bread.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Having a high degree of carbs with a carbs/calorie ratio of 83.64%, it is around the same degree as smoothies, cranberries and shallots. 7.67% of your daily limit of carbs will be filled by this specific serving size. This item has less carbs than approximately 16% of all foods in our database. Similarly, this item has a moderate-high quantity of carbs compared to foods in the same food group. In this case, within its own food group, this item has less carbs than nearly 22% of other foods.

    Overall Score

    Very High

    Alternatives: Yellow Sushi Wraps (Roland), Orange Sushi Wraps (Roland), Pink Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    Having a meager amount of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same amount as bread crumbs, almonds and carrots. This specific food has a minute amt of cholesterol compared to foods in the same food group (breads and cereals). In this case, nearly 100 percent of foods in this food group have a greater cholesterol percentage. In the same way, almost 100 percent of all foods we analyzed have a greater cholesterol ratio. For a healthy individual, 0 milligrams is 0% of your DRV (Daily Recommended Value).

    Overall Score

    Low

    Alternatives: Multi-grain Pitettes Pita Bread (Toufayan Bakeries), Poppyseed Bagel (Dunkin' Donuts), Pumpernickel Loaf Bread (Buffalo Wild Wings)

  • How much fiber are in 1 serving?

    With a fiber/calorie ratio of 0.91%, this food has a good level of fiber (it has the same quantity as foods like chimichangas, sundaes and crepes). For a healthy person, 1 g is 4% of your daily recommended limit. Almost 41 percent of all foods among all food groups have a greater ratio of fiber to calories. In the same way, compared to foods in the same food group, this item has a ample amt of fiber. Here, within its own food group, this item has less fiber than approximately 56 percent of other foods.

    Overall Score

    Moderate

    Alternatives: Smart Wheat Bread (Merita), 12 Grain Bread (Oroweat), Tortilla Wrap (Einstein Brothers Bagels)

  • How much protein are in 1 serving?

    Having a okay amt of protein with a protein/calorie ratio of 3.64%, it has the same degree as vegetable oil, apple cider and pineapples. Only 17 percent of all foods in our system have a lower protein percentage. Likewise, this food has a low quantity of protein compared to foods in the same food group. Here, within its own food group, this food has less protein than around 98% of other foods. 1 g is 2% of your daily recommended value for most individuals.

    Overall Score

    Modest

    Alternatives: Multi Grain Wrap (Flatout), Flatbread Multi-Grain with Flax (Flatout), Wall Street Roast Beef on Low Carb Bagel (Manhattan Bagel)

  • How much saturated fat are in 1 serving?

    This specific food has the same quantity of saturated fat as foods like roast beef, avocados and ice cream sodas with 5.45 g for every 400 calories, which is a unreasonable amount. Compared to foods in the same food group, this specific food has a inordinate amt of saturated fat. In this case, approximately 16 percent of foods in this food group have a greater saturated fat/calories ratio. In the same way, almost 38% of all foods in our entire system have a greater saturated fat ratio.

    Overall Score

    High

    Alternatives: Soft & Smooth Classic White Bread (Sara Lee), Plain Mini Bagels, Giant White Bread (Cub Foods)

  • How much sodium are in 1 serving?

    7.08% of your DRV (Daily Recommended Value) will be met by this food/serving size. Having a reasonable amount of sodium with a sodium/calorie ratio of 154.55%, it has the same quantity as challah, ground pork and potato bread. About 49% of all foods in our system have a lower sodium/calories percentage. Similarly, this specific food has a fair amount of sodium compared to foods in the same food group. In this case, almost 39 percent of other foods in this food group have a lower sodium/calories percentage.

    Overall Score

    Moderate

    Alternatives: Cracked Wheat Hot Cereal (Bob's Red Mill), Corn Tortillas (La Favorita), Frosted Mini-Wheats - Vanilla Creme (Kellogg's)

  • How much sugars are in 1 serving?

    Nearly 19 percent of all foods we analyzed have a greater sugar ratio. Likewise, compared to foods in the same food group, this specific food has a steep degree of sugar. Here, approximately 95 percent of other foods in this food group have a lower sugar/calories percentage. 30% of your daily recommended consumption will be filled by this specific serving size. Having a high amt of sugar with 32.73 grams per 300 calories, it is around the same degree as hot chocolate, sorbet and cranberry juice.

    Overall Score

    Very High

    Alternatives: All Natural Focaccia Sticks, Francese Rolls (Beckmann's), Garlic Bread (Best Choice)