How many carbs are in Malt-O-Meal Honey Graham Squares Cereal

130Calories

Per Serving

Number of Calories: Based on 3/4 cup serving

  • Calories: 130
  • Fat: 3g
  • Carbs: 25g
  • Protein: 1g

Nutritional Value and Information

  • How much cholesterol are in 1 serving?

    This item has the same amt of cholesterol as foods like nutrition drinks, vodka and samosas with a cholesterol/calorie ratio of 0%, which is a low amount. Compared to foods in its food group, this specific food has a limited amount of cholesterol. Here, at most 0 percent of other foods in this food group have a lower ratio of cholesterol to calories. Likewise, this specific food has less cholesterol than almost 100% of all foods we analyzed. 0% of your daily recommended intake will be met by this food/serving size.

    Overall Score

    Low

    Alternatives: Dill Rye Bread (Oroweat), 35 Calorie Wheat Bread (EarthGrains), Eggo Maple Syrup Cereal (Kellogg's)

  • How many calories are in 1 serving?

    130 calories are in 3/4 cup - it is equivalent to 32.75 g of oats, fruit and nut granola bars, 1.11 bun hot dog buns, and 1.94 oz english muffins.

    Overall Score

    Modest

  • How much protein are in 1 serving?

    Compared to foods in the same food group (breads and cereals), this item has a meager degree of protein. Here, within its own food group, this item has less protein than roughly 99 percent of other foods. In the same way, this item has less protein than about 85% of all foods in our system. Having a modest amt of protein with a protein/calorie ratio of 3.08%, it contains the same degree as pickles, olives and ice pop. 1 g is 2% of your daily recommended intake for a healthy male.

    Overall Score

    Modest

    Alternatives: Flatbread Healthy Grain Honey Wheat (Flatout), Wheat 'n Double Fiber Hot Dog Buns (Nature's Own), Italian Pizza Bagel (Sacramento Baking Company)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group, this item has a average quantity of fiber. In this case, almost 67 percent of foods in this food group have a greater fiber/calories percentage. Likewise, roughly 54% of all foods in our system have a lower fiber percentage. With a fiber/calorie ratio of 0.77%, this food has a considerable level of fiber (it has the same degree as foods like octopus, chutney and pasta salad). 4% of your daily recommended intake of fiber will be fulfilled by this food/serving size.

    Overall Score

    Moderate

    Alternatives: 100% WholeGrains 12 Grain Bread (Dempster's), Better Balance - Fench Vanilla Protein Cereal (Kay's Naturals), Crunchy Nut Roasted Nut & Honey Cereal (Kellogg's)

  • How much saturated fat are in 1 serving?

    Having an average amt of saturated fat with a saturated fat/calorie ratio of 3.46%, it contains the same degree as grape juice, sunflower seeds and zucchini. Compared to foods in its food group, this food has a fair degree of saturated fat. In this case, around 41 percent of foods in this food group have a greater ratio of saturated fat to calories. In the same way, this food has less saturated fat than nearly 66% of all foods we analyzed.

    Overall Score

    Moderate

    Alternatives: Family Grains Healthy Multi-Grain Bread (Freihofer's), Mango Passion Low Fat Crisp (Peace Cereal), TLC Chewy Granola Bars - Trail Mix (Kashi)

  • How many carbs are in 1 serving?

    Having a immoderate quantity of carbs with 19.23 grams for every 100 calories, it has the same degree as green peas, jalapenos and gnocchi. Almost 76 percent of all foods in our entire database have a lower ratio of carbs to calories. Similarly, compared to foods in the same food group, this food has a fair degree of carbs. Here, about 44% of foods in this food group have a greater carbs ratio. For most men and women, 25 g is 8.33% of your daily recommended limit.

    Overall Score

    High

    Alternatives: Sesame Sushi Wraps (Roland), Yellow Sushi Wraps (Roland), Turkey Sandwhich (Miracle Whip, American Cheese)

  • How much sodium are in 1 serving?

    This food has a moderate-high amt of sodium compared to foods in the same food group (breads and cereals). In this case, around 68% of other foods in this food group have a lower sodium ratio. In the same way, approximately 38% of all foods in our database have a greater sodium ratio. 270 mg is 11.25% of your daily recommended limit for most men and women. Having a immoderate quantity of sodium with a sodium/calorie ratio of 207.69%, it is around the same amount as camembert cheese, cheese pizza and cheeseburgers.

    Overall Score

    High

    Alternatives: Baguette (La Madeleine), Multi Grain Hot Cereal (Hodgson Mill), Corn Tortillas (Mi Rancho)

  • How much sugars are in 1 serving?

    Having an above average quantity of sugar with a sugar/calorie ratio of 30.77%, it has the same quantity as snow peas, okra and shallots. Compared to foods in its food group, this item has a inordinate degree of sugar. Here, roughly 9% of foods in this food group have a greater ratio of sugar to calories. Similarly, this food has less sugar than almost 29% of all foods in our entire database. For a healthy female, 10 g is 25% of your daily recommended intake of sugar.

    Overall Score

    High

    Alternatives: Focaccia Croutons - Parmesan with Garlic (Nonni's), Onion and Garlic Croutons (Pepperidge Farm), Honey Buns (City Barbeque)