How many calories are in Back to Nature Honey Graham Sticks

130Calories

Per Serving

Number of Calories: Based on 14 pieces serving

  • Calories: 130
  • Fat: 3g
  • Carbs: 25g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 130 calories (130 kcal), 1 serving has about the same amount of calories as 33.85 g of diet brownie, 119.27 g of lowfat frozen milk dessert bar, and 59.63 g of ice cream cone.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This specific food has the same amt of carbs as foods like quinoa, ice cream sodas and sun-dried tomatoes at 19.23 g for every 100 calories, which is a stiff amount. This specific food has less carbs than about 24% of all foods in our database. In the same way, compared to foods in the same food group, this food has a above average amount of carbs. Here, nearly 80 percent of other foods in this food group have a lower carbs/calories percentage. For a healthy female, 25 g is 8.33% of your recommended limit per day.

    Overall Score

    High

    Alternatives: Sugar Free Strawberry Jello (Great Value), Sugar Free Strawberry Banana Gelatin (Jell-O), Gelatin Powder (Unsweetened)

  • How much cholesterol are in 1 serving?

    This item has the same quantity of cholesterol as foods like vegetables, rye bread and root beer with a cholesterol/calorie ratio of 0%, which is a minimum amount. 0% of your daily recommended value will be fulfilled by this food/serving size. Nearly 100 percent of all foods among all food groups have a greater ratio of cholesterol to calories. Likewise, this item has a inconsiderable degree of cholesterol compared to foods in the same food group (sweets). Here, within its own food group, this item has less cholesterol than around 100 percent of other foods.

    Overall Score

    Low

    Alternatives: Vanilla Kreme Filled Donut (Dunkin' Donuts), Whipped Frosting - Strawberry (Betty Crocker), Sesame Ginger Chicken

  • How much fiber are in 1 serving?

    1 grams is 4% of your daily recommended intake for most individuals. This food has less fiber than almost 46 percent of all foods in our database. In the same way, compared to foods in the same food group (sweets), this food has a superb quantity of fiber. In this case, within its own food group, this food has less fiber than about 25 percent of other foods. This food has the same degree of fiber as foods like muenster cheese, pork and clams with a fiber/calorie ratio of 0.77%, which is an ample amount.

    Overall Score

    Moderate

    Alternatives: Smart Portion Chocolate Chip Cookies (Uncle Wally's), No Sugar Added Light Raspberry Swirl Ice Cream (Perry's Ice Cream), 100 Calorie Pack Golden Cupcakes (Hostess)

  • How much protein are in 1 serving?

    Having a respectable amt of protein with a protein/calorie ratio of 6.15%, it has the same amount as yam, chocolate chip cookies and taco shells. Compared to foods in the same food group (sweets), this item has a serviceable amount of protein. In this case, within its own food group, this item has less protein than roughly 41 percent of other foods. Similarly, about 73 percent of all foods in our database have a greater ratio of protein to calories. 4% of your daily recommended consumption will be fulfilled by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Chocolate Snacks! (Isagenix), Fruit Passions - Peaches 'N Strawberry (Jell-O), Sugar Free Mixed Fruit Gelatin (Jell-O)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this item has a meager amt of saturated fat. Here, almost 100% of foods in this food group have a greater saturated fat ratio. Similarly, approximately 100 percent of all foods in our system have a greater ratio of saturated fat to calories. Having a trivial amt of saturated fat with a saturated fat/calorie ratio of 0%, it has the same quantity as maple syrup, vegetables and granola.

    Overall Score

    Low

    Alternatives: Fat Free Buttermilk Pancake Mix (Krusteaz), Brown Sugar and Water Syrup, Organic Rice Cakes Flax with Tamari (Lundberg)

  • How much sodium are in 1 serving?

    Having a moderate amount of sodium with a sodium/calorie ratio of 146.15%, it contains the same quantity as tea, bagels and salmon. This food has a enormous quantity of sodium compared to foods in the same food group (sweets). Here, about 12 percent of foods in this food group have a greater sodium ratio. Yet, around 47% of all foods we analyzed have a lower sodium/calories percentage. 7.92% of your daily recommended limit of sodium will be filled by 1 serving.

    Overall Score

    Moderate

    Alternatives: Peanut Dessert (Kawan Food), Sweetarts (Wonka), Frosty Nerds (Wonka)

  • How much sugars are in 1 serving?

    22.5% of your daily recommended limit will be achieved by this specific serving size. This item has a reasonable degree of sugar compared to foods in the same food group. Here, within its own food group, this item has less sugar than almost 68% of other foods. Similarly, about 69% of all foods in our database have a lower ratio of sugar to calories. At 34.62 g per 500 calories, this food has a moderate-high level of sugar (it has the same quantity as foods like pepper, cherry pie and coffee).

    Overall Score

    High

    Alternatives: Sugar Free Sandwich Cookies (Oreo), Torta di Chocolate (Olive Garden), Lifestyle Lemon Crisp Cookies (Peek Freans)