How many calories are in Bear River Valley Honey Graham Trackers

130Calories

Per Serving

Number of Calories: Based on 3/4 cup serving

  • Calories: 130
  • Fat: 3g
  • Carbs: 25g
  • Protein: 1g

Nutritional Value and Information

  • How much cholesterol are in 1 serving?

    For most individuals, 0 mg is 0% of your daily recommended limit of cholesterol. Compared to foods in the same food group (breads and cereals), this food has a insubstantial quantity of cholesterol. In this case, only 0 percent of other foods in this food group have a lower cholesterol ratio. Likewise, only 0% of all foods among all food groups have a lower ratio of cholesterol to calories. This food has the same degree of cholesterol as foods like melons, rye bread and dark chocolate containing 0 mg for every 500 calories, which is a meager amount.

    Overall Score

    Low

    Alternatives: Honey Nut Toasted Oats (Giant Eagle), Heart to Heart Cereal - Honey Oat Waffles (Kashi), Grape Nuts (Post)

  • How many calories are in 1 serving?

    At 130 calories, 1 serving has around the same degree of calories as 1.27 slices of country white bread, 1.67 oz white pita bread, and 49.81 g of wheat germ bread.

    Overall Score

    Modest

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 3.08%, this item has a below average level of protein (it has the same amt as foods like sorbet, nectar and pears). This specific food has a insubstantial degree of protein compared to foods in the same food group (breads and cereals). In this case, merely 1% of other foods in this food group have a lower ratio of protein to calories. Similarly, roughly 85 percent of all foods in our database have a greater protein/calories percentage. For a healthy female, 1 grams is 2% of your DRV (Daily Recommended Value).

    Overall Score

    Modest

    Alternatives: Multi Grain Gourmet Wraps (America's Choice), Multi Grain Wraps (Fit & Active), Low Fat Wraps Italian Herb (Flatout)

  • How much fiber are in 1 serving?

    Having a considerable quantity of fiber with a fiber/calorie ratio of 0.77%, it has the same degree as pate, ketchup and cheese pizza. For a healthy female, 1 g is 4% of your DRV (Daily Recommended Value). Compared to foods in its food group, this specific food has a serviceable amt of fiber. In this case, approximately 67 percent of foods in this food group have a greater fiber percentage. In the same way, around 46 percent of all foods in our entire system have a greater fiber/calories ratio.

    Overall Score

    Moderate

    Alternatives: Frosted Mini-Wheats - Chocolate (Kellogg's), Cheerios - Breakfast Pack (General Mills), Healthy Life Wheat Hot Dog Buns (Lewis Bakeries)

  • How much saturated fat are in 1 serving?

    Having an average degree of saturated fat with a saturated fat/calorie ratio of 3.46%, it is around the same quantity as asparagus, flour and multigrain bread. Around 34 percent of all foods among all food groups have a lower ratio of saturated fat to calories. Similarly, this food has a fair quantity of saturated fat compared to foods in its food group. In this case, around 59 percent of other foods in this food group have a lower saturated fat/calories percentage.

    Overall Score

    Moderate

    Alternatives: Butter Bread (Merita), Blue Corn Tortilla Strips (Jack in the Box), Cinnamon Twist Bread (Semifreddi's)

  • How many carbs are in 1 serving?

    Compared to foods in its food group, this food has a fair degree of carbs. In this case, almost 56 percent of other foods in this food group have a lower ratio of carbs to calories. Likewise, nearly 76 percent of all foods we analyzed have a lower ratio of carbs to calories. 8.33% of your daily recommended value will be achieved by this specific serving size. At 57.69 g per 300 calories, this specific food has an above average level of carbs (it has the same degree as foods like vegetables, lattes and sandwich cookies).

    Overall Score

    High

    Alternatives: Orange Sushi Wraps (Roland), Turkey Sandwhich (Miracle Whip, American Cheese), Yellow Sushi Wraps (Roland)

  • How much sodium are in 1 serving?

    11.25% of your daily recommended limit of sodium will be filled by this food/serving size. Nearly 38 percent of all foods in our entire system have a greater ratio of sodium to calories. Similarly, compared to foods in the same food group (breads and cereals), this food has a immoderate amt of sodium. Here, about 68% of other foods in this food group have a lower sodium/calories ratio. With 207.69 mg for every 100 calories, this item has a unreasonable level of sodium (it has the same degree as foods like camembert cheese, enchiladas and macaroni and cheese).

    Overall Score

    High

    Alternatives: Home Made Granola XCAR, Seven Grain Bread (La Madeleine), Corn Tortillas (Lynn Wilson's)

  • How much sugars are in 1 serving?

    Compared to foods in its food group, this food has a very high amount of sugar. In this case, within its own food group, this food has less sugar than almost 9% of other foods. Likewise, around 71 percent of all foods in our entire database have a lower sugar ratio. At 30.77 grams for every 400 calories, this item has a stiff level of sugar (it has the same degree as foods like carrot cake, jerky and most seasonings). For a healthy male, 10 g is 25% of your daily limit.

    Overall Score

    High

    Alternatives: Large Cut Cheese & Garlic Croutons (Chatham Village ), European French Bread (Jewel-Osco), Homemade Taste Flour Tortillas (Wrap Size) (La Favorita)