How many calories are in Bruegger's Honey Grain Bagel

330Calories

Per Serving

Number of Calories: Based on 1 bagel serving

  • Calories: 330
  • Fat: 3g
  • Carbs: 65g
  • Protein: 13g

Nutritional Value and Information

  • How many calories are in 1 serving?

    330 calories are in 1 bagel - it is equivalent to 95.38 g of shortcake, 2.75 servings of corn pops, and 81.28 g of soft bread stick with garlic and parmesan cheese.

    Overall Score

    High

  • How many carbs are in 1 serving?

    This specific food has less carbs than nearly 22 percent of all foods in our entire database. Likewise, this specific food has a moderate-high degree of carbs compared to foods in the same food group. In this case, within its own food group, this specific food has less carbs than nearly 37 percent of other foods. Having an above average quantity of carbs with a carbs/calorie ratio of 78.79%, it is around the same degree as desserts, tomato soup and custard. 21.67% of your DRV (Daily Recommended Value) will be fulfilled by this food/serving size.

    Overall Score

    High

    Alternatives: Green Sushi Wraps (Roland), Yellow Sushi Wraps (Roland), Turkey Sandwhich (Miracle Whip, American Cheese)

  • How much cholesterol are in 1 serving?

    This specific food has the same amount of cholesterol as foods like macadamia nuts, cantaloupe and gnocchi with a cholesterol/calorie ratio of 0%, which is a miniscule amount. Compared to foods in the same food group (breads and cereals), this item has a meager amount of cholesterol. Here, nearly 100% of foods in this food group have a greater cholesterol/calories percentage. Similarly, this food has less cholesterol than approximately 100 percent of all foods we analyzed. 0% of your recommended limit per day will be met by this specific serving size.

    Overall Score

    Low

    Alternatives: Butermilk Biscuits (Great Value), Vanilla Nut Rainforest Crisp (Peace Cereal), Tostadas (Guerrero)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group (breads and cereals), this item has a great amount of fiber. In this case, almost 35 percent of foods in this food group have a greater fiber percentage. Likewise, around 26 percent of all foods in our system have a greater fiber percentage. 20% of your recommended limit per day will be met by this specific serving size. With a fiber/calorie ratio of 1.52%, this item has a magnificent level of fiber (it has the same degree as foods like horseradish, stews and gumbo).

    Overall Score

    High

    Alternatives: Low Carb Flour Tortillas (Romero's), Natural Artisan Granola - Nuggets (Udi's), Organic Steel Cut Oats Hot Cereal (Arrowhead Mills)

  • How much protein are in 1 serving?

    This food has a outstanding amount of protein compared to foods in its food group. Here, nearly 74 percent of other foods in this food group have a lower protein ratio. Likewise, around 57 percent of all foods in our entire system have a lower ratio of protein to calories. Having a fair amt of protein with a protein/calorie ratio of 15.76%, it is around the same amount as litchis, oranges and french fries. 13 g is 26% of your DRV (Daily Recommended Value) for a healthy individual.

    Overall Score

    Moderate

    Alternatives: Wall Street Roast Beef on Low Carb Bagel (Manhattan Bagel), Atkins Advantage Chocolate Chip Granola Bar (Atkins), Tuna Stuffed Zucchini

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this specific food has a limited degree of saturated fat. In this case, within its own food group, this specific food has less saturated fat than nearly 100 percent of other foods. Similarly, at most 0% of all foods we analyzed have a lower saturated fat percentage. This specific food has the same amt of saturated fat as foods like vinegar, pickles and edamame with 0 grams per 300 calories, which is a low amount.

    Overall Score

    Low

    Alternatives: Whitewheat Sliced Bread (Nature's Own), Healthier Choices Sun Dried Tomato Wrap (La Fuerza), 25% Less Sugar Chewy Granola Bars - Peanut Butter Chocolate Chip (Quaker)

  • How much sodium are in 1 serving?

    For a healthy female, 510 mg is 21.25% of your daily recommended intake. This food has the same degree of sodium as foods like chocolate cake, hash browns and pies containing 618.18 mg for every 400 calories, which is a moderate amount. Approximately 49% of all foods among all food groups have a lower sodium percentage. Similarly, compared to foods in the same food group (breads and cereals), this item has a reasonable amount of sodium. Here, roughly 61 percent of foods in this food group have a greater sodium/calories ratio.

    Overall Score

    Moderate

    Alternatives: Pecan-Cinnamon Scone Mix (with Butter & 1% Milk) (King Arthur Flour), Ham & Egg Croissant (Kolache Factory), Buttermilk Biscuit (Chicken Out Rotisserie)

  • How much sugars are in 1 serving?

    10 g is 25% of your daily recommended value of sugar for a healthy female. Compared to foods in the same food group (breads and cereals), this food has a stiff degree of sugar. Here, roughly 65 percent of other foods in this food group have a lower sugar/calories ratio. Similarly, approximately 56 percent of all foods in our system have a lower ratio of sugar to calories. Containing 12.12 g for every 400 calories, this food has a reasonable level of sugar (it has the same quantity as foods like hummus, pot pies and fried rice).

    Overall Score

    Moderate

    Alternatives: German Farm Bread (Beckmann's), Cinnamon Sweet Biscuit (Bojangles), Pita Bread (Daphne's Greek Cafe)