How many calories are in Castle Wood Reserve Honey Ham

80Calories

Per Serving

Number of Calories: Based on 2 oz serving

  • Calories: 80
  • Fat: 2.5g
  • Carbs: 4g
  • Protein: 10g

Nutritional Value and Information

  • How many calories are in 1 serving?

    80 calories (80 kcal) are in 2 oz - it is equivalent to 2.5 cups of cauliflower (cooked), 0.18 lbs of yautia, and 307.69 g of agar seaweed.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This specific food has less carbs than almost 82% of all foods in our system. On the other hand, compared to foods in the same food group, this food has a moderate-high degree of carbs. In this case, around 37% of foods in this food group have a greater carbs ratio. 1.33% of your daily recommended consumption will be filled by this specific serving size. Having a typical amt of carbs with 15 g for every 300 calories, it is around the same degree as almond butter, lobster and chicken wings.

    Overall Score

    Modest

    Alternatives: Pork Tail, Blue Menu Skinless Boneless Frozen Chicken Breasts (President's Choice), Organic Whole Young Turkey (Organic Prairie)

  • How much cholesterol are in 1 serving?

    10% of your daily limit will be filled by this specific serving size. This food has less cholesterol than roughly 6% of all foods in our entire database. Likewise, compared to foods in its food group, this specific food has a unreasonable amount of cholesterol. In this case, around 32 percent of foods in this food group have a greater cholesterol/calories ratio. Having a excessive amt of cholesterol with a cholesterol/calorie ratio of 37.5%, it contains the same amt as ground pork, roast turkey and pastrami.

    Overall Score

    Very High

    Alternatives: Sun Dried Tomato & Artichoke Meatless Sausages (Veggie Patch), Mojoe Bowl (Large) (Tokyo Joe's), Grilled Chicken Breast (Muscle Maker Grill)

  • How much fiber are in 1 serving?

    For most individuals, 0 grams is 0% of your DRV (Daily Recommended Value) of fiber. Having a low quantity of fiber with 0 g per 200 calories, it contains the same quantity as anchovies, corned beef and caesar dressing. Compared to foods in the same food group, this food has a insubstantial degree of fiber. Here, only 0 percent of other foods in this food group have a lower ratio of fiber to calories. Likewise, just 0% of all foods in our database have a lower ratio of fiber to calories.

    Overall Score

    Low

    Alternatives: Savory Mushroom Meatless Meatballs (Nate's), Roasted Chicken with Grilled Vegetables (Primo), Chicken Style Pieces (Quorn)

  • How much protein are in 1 serving?

    Around 94 percent of all foods in our entire database have a lower ratio of protein to calories. In the same way, compared to foods in the same food group, this food has a wonderful quantity of protein. Here, within its own food group, this food has less protein than about 30 percent of other foods. At 25 g per 200 calories, this item has a premium level of protein (it has the same amt as foods like american cheese, pumpkins and pastrami). 20% of your daily limit of protein will be met by 1 serving.

    Overall Score

    Very High

    Alternatives: Bistro Selections Sirloin Beef & Asian Style Vegetables (Smart Ones), Turkey Smoked Sausage (Hillshire Farm), Turkey Sausage Patty (Great Value)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this specific food has a moderate degree of saturated fat. In this case, almost 54 percent of foods in this food group have a greater ratio of saturated fat to calories. Similarly, almost 41 percent of all foods in our entire database have a greater ratio of saturated fat to calories. Having a moderate quantity of saturated fat with 3.75 g for every 300 calories, it contains the same quantity as alfalfa, parsnips and sunflower seeds.

    Overall Score

    Moderate

    Alternatives: 42% Lower Sodium Ham (Boar's Head), Garlic Ginger Chicken (French Meadow Bakery), Oven Roasted Chicken Breast (Jennie-O)

  • How much sodium are in 1 serving?

    For most people, 710 milligrams is 29.58% of your daily limit of sodium. Compared to foods in the same food group, this item has a inordinate amount of sodium. In this case, approximately 93 percent of other foods in this food group have a lower ratio of sodium to calories. Similarly, this food has less sodium than almost 5% of all foods in our system. With a sodium/calorie ratio of 887.5%, this food has a very high level of sodium (it has the same quantity as foods like french dressing, carrots and gumbo).

    Overall Score

    Very High

    Alternatives: Plain Grilled Petite Sirloin (Ruby Tuesday), Garlic Chicken Primavera (TGI Friday's), Jack Daniel's Grilled Chicken (TGI Friday's)

  • How much sugars are in 1 serving?

    Having an above average amount of sugar with a sugar/calorie ratio of 20%, it contains the same amount as garden salad, granola and wafers. Compared to foods in the same food group, this food has a inordinate amount of sugar. Here, within its own food group, this food has less sugar than nearly 7 percent of other foods. Similarly, nearly 38% of all foods in our entire database have a greater sugar/calories ratio. 10% of your daily recommended intake will be filled by this specific serving size.

    Overall Score

    High

    Alternatives: Natural Herb Turkey Breast (Applegate Farms), Hot Wings (Little Caesars), Buffalo Style Chicken Wings (Albertsons)