Farmland Foods Honey Ham Nutritional Analysis and Facts

40Calories

Per Serving

Number of Calories: Based on 1 slice serving

  • Calories: 40
  • Fat: 1g
  • Carbs: 2g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    40 calories (0 kilojoules) are in 1 slice - it has about the same degree of calories as 13.33 leaf amaranth leaves, 1.33 medium pepper red bell pepper (diced), and 6.67 oz low sodium sauerkraut.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a below average quantity of carbs with a carbs/calorie ratio of 20%, it contains the same degree as ham, hemp milk and tuna salad. Compared to foods in the same food group (meat), this food has a stiff amount of carbs. Here, within its own food group, this food has less carbs than around 37% of other foods. But, just 18% of all foods we analyzed have a lower carbs/calories ratio. 2 grams is 0.67% of your recommended limit per day for a healthy female.

    Overall Score

    Modest

    Alternatives: Hickory Smoked Chicken Breast (Boar's Head), Veal Ribs, Howie Wings (Hungry Howie's Pizza)

  • How much cholesterol are in 1 serving?

    With a cholesterol/calorie ratio of 50%, this food has a high level of cholesterol (it has the same quantity as foods like eggnog, swiss cheese and havarti cheese). Approximately 95 percent of all foods among all food groups have a lower cholesterol ratio. In the same way, compared to foods in the same food group (meat), this item has a extreme amount of cholesterol. In this case, nearly 9% of foods in this food group have a greater cholesterol ratio. 20 mg is 6.67% of your daily recommended value of cholesterol for a healthy female.

    Overall Score

    Very High

    Alternatives: Basic Beef Stock, Cowboy Pork Chop (Lunch) (Longhorn Steakhouse), Cantonese Chow Fun Chicken (P.F. Chang's)

  • How much fiber are in 1 serving?

    This item has the same amount of fiber as foods like cocktails, pepperoni pizza and crawfish with a fiber/calorie ratio of 0%, which is a meager amount. This food has less fiber than approximately 100% of all foods we analyzed. Likewise, compared to foods in the same food group, this food has a small quantity of fiber. Here, nearly 100 percent of foods in this food group have a greater fiber/calories percentage. 0 grams is 0% of your daily limit of fiber for most individuals.

    Overall Score

    Low

    Alternatives: Asian Style Orange Chicken (Jenny Craig), Cafe Steamers Balsamic Garlic Chicken (Healthy Choice), Chicken Style Pieces (Quorn)

  • How much protein are in 1 serving?

    10% of your daily recommended consumption will be fulfilled by this food/serving size. This specific food has a excellent amount of protein compared to foods in the same food group (meat). In this case, within its own food group, this specific food has less protein than about 30% of other foods. In the same way, nearly 6 percent of all foods in our system have a greater protein/calories ratio. Having a very high amt of protein with 37.5 g per 300 calories, it contains the same amt as cheese, mixed vegetables and lamb chops.

    Overall Score

    Very High

    Alternatives: Lean Turkey Burgers (Jennie-O), Slow Simmered Beef Stroganoff (Hormel), Lower Sodium Bacon (Appleton Farms)

  • How much saturated fat are in 1 serving?

    Having a meager amount of saturated fat containing 0 g for every 100 calories, it has the same degree as red potatoes, garlic and cabbage. Compared to foods in the same food group, this food has a low amt of saturated fat. In this case, within its own food group, this food has less saturated fat than approximately 100% of other foods. In the same way, only 0% of all foods in our entire database have a lower saturated fat/calories ratio.

    Overall Score

    Low

    Alternatives: Deli Fresh Oven Roasted Shaved Turkey Breast (Oscar Mayer), Smoked Turkey Breast Cold Cuts (Wallet Pack) (Oscar Mayer), Lean Ground Beef 96/4 (Harris Teeter)

  • How much sodium are in 1 serving?

    15% of your recommended limit per day of sodium will be achieved by this food/serving size. Having a inordinate degree of sodium containing 4500 milligrams per 500 calories, it is around the same quantity as clams, stews and beets. Compared to foods in the same food group (meat), this food has a high degree of sodium. In this case, within its own food group, this food has less sodium than roughly 6% of other foods. Similarly, this food has less sodium than roughly 5% of all foods we analyzed.

    Overall Score

    Very High

    Alternatives: Orange Chicken (Leeann Chin), Yakitori Bowl (Regular) (Tokyo Joe's), Plain Grilled Petite Sirloin (Ruby Tuesday)

  • How much sugars are in 1 serving?

    Having a immoderate amt of sugar with a sugar/calorie ratio of 20%, it contains the same degree as pepper, almond milk and trail mix. 2 g is 5% of your daily recommended value for a healthy individual. This specific food has less sugar than around 38 percent of all foods in our system. In the same way, compared to foods in the same food group, this food has a high quantity of sugar. Here, within its own food group, this food has less sugar than almost 7% of other foods.

    Overall Score

    High

    Alternatives: Pesto Sausage (Aidells), Turkey Sausage Patties (Kroger), Boneless Skinless Chicken Breast with Rib Meat (Best Choice)