Healthy Ones Honey Ham Nutritional Analysis and Facts

70Calories

Per Serving

Number of Calories: Based on 7 slices serving

  • Calories: 70
  • Fat: 1.5g
  • Carbs: 3g
  • Protein: 11g

Nutritional Value and Information

  • How many calories are in 1 serving?

    70 calories are in 7 slices - it is the same (calorie-wise) to 1.04 cups of onions (chopped), 28.0 tbsps irishmoss seaweed, and 0.88 cob corn on the cob boiled, no butter.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a typical amount of carbs with a carbs/calorie ratio of 17.14%, it is around the same degree as brazil nuts, sour cream and tofu. For a healthy male, 3 grams is 1% of your daily limit of carbs. Compared to foods in its food group, this item has a unreasonable amt of carbs. Here, about 61% of other foods in this food group have a lower carbs/calories ratio. On the other hand, about 83 percent of all foods among all food groups have a greater ratio of carbs to calories.

    Overall Score

    Modest

    Alternatives: Fried Pork Chop, Pork Cracklin Skins Strips (Golden Flake), Fresh Lean Ground Turkey With Natural Flavorings (Harvestland)

  • How much cholesterol are in 1 serving?

    For a healthy person, 25 milligrams is 8.33% of your recommended limit per day of cholesterol. Having a excessive amt of cholesterol containing 35.71 mg per 100 calories, it is around the same quantity as roast beef, mousse and french toast. Compared to foods in the same food group, this specific food has a above average amt of cholesterol. In this case, within its own food group, this specific food has less cholesterol than approximately 35 percent of other foods. In the same way, roughly 94% of all foods in our system have a lower cholesterol ratio.

    Overall Score

    Very High

    Alternatives: Chipotle Lime Chicken (Applebee's), Turkey Patty (Fuddruckers), Plain Grilled Top Sirloin (Ruby Tuesday)

  • How much fiber are in 1 serving?

    This specific food has a small amount of fiber compared to foods in the same food group (meat). Here, nearly 100 percent of foods in this food group have a greater fiber percentage. Similarly, just 0% of all foods among all food groups have a lower fiber/calories ratio. 0% of your daily recommended value will be filled by this specific serving size. This specific food has the same degree of fiber as foods like frozen yogurt, ground chicken and italian dressing at 0 g per 100 calories, which is a tiny amount.

    Overall Score

    Low

    Alternatives: Asian Style Orange Chicken (Jenny Craig), Corn Dog (Morningstar Farms), Crock Pot Classics Chicken & Dumplings (Banquet)

  • How much protein are in 1 serving?

    Approximately 5% of all foods we analyzed have a greater protein/calories ratio. Similarly, this food has a massive degree of protein compared to foods in its food group. In this case, about 81 percent of other foods in this food group have a lower protein ratio. 22% of your daily limit will be achieved by this food/serving size. Having a premium amt of protein at 78.57 grams for every 500 calories, it has the same quantity as wraps, cucumbers and corned beef.

    Overall Score

    Very High

    Alternatives: Parmesan Garlic Classic Wings (40 Piece) (Checkers), Natural Style Teriyaki Turkey Jerky (Oberto), Thai Peanut Chicken & Snow Peas (Au Bon Pain)

  • How much saturated fat are in 1 serving?

    Having a fair quantity of saturated fat with 3.57 g per 500 calories, it has the same amt as bananas, sunflower seeds and drink mixes. About 44% of all foods we analyzed have a lower saturated fat ratio. In the same way, compared to foods in its food group, this food has a moderate amount of saturated fat. Here, nearly 74 percent of foods in this food group have a greater saturated fat/calories ratio.

    Overall Score

    Moderate

    Alternatives: Chicken Breast Tenders (Meijer), Honey Roasted Turkey Breast (Jennie-O), 99% Fat Free Honey Roasted & Smoked Turkey Breast (Foster Farms)

  • How much sodium are in 1 serving?

    14.17% of your recommended limit per day of sodium will be met by this specific serving size. This food has the same degree of sodium as foods like mushrooms, lobster and artichokes with a sodium/calorie ratio of 485.71%, which is a inordinate amount. About 10 percent of all foods in our entire database have a greater ratio of sodium to calories. Likewise, this item has a above average quantity of sodium compared to foods in the same food group. In this case, within its own food group, this item has less sodium than about 23 percent of other foods.

    Overall Score

    Very High

    Alternatives: Steak (Large Bowl) (Tokyo Joe's), Weight Management Grilled Chicken (Cheesecake Factory), Skirt Steak (Publix)

  • How much sugars are in 1 serving?

    For most individuals, 3 grams is 7.5% of your daily recommended limit. This item has a high quantity of sugar compared to foods in the same food group. In this case, about 9% of foods in this food group have a greater sugar/calories percentage. In the same way, around 40 percent of all foods in our entire database have a greater ratio of sugar to calories. Having a considerable degree of sugar with a sugar/calorie ratio of 17.14%, it has the same degree as empanadas, curries and quinoa.

    Overall Score

    Moderate

    Alternatives: Guiltless Chicken Platter (Chili's), Chicken Carbonara (Fatz Cafe), Organic Pork Bratwurst (Organic Prairie)