How many calories are in Kretschmar Honey Ham Slices

40Calories

Per Serving

Number of Calories: Based on 1 slice serving

  • Calories: 40
  • Fat: 1g
  • Carbs: 2g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    40 calories are in 1 slice - it has around the same degree of calories as 0.62 lbs of new zealand spinach (raw), 32.79 g of kinpira gobo, and 36.7 g of cooked lima and corn beans.

    Overall Score

    Low

  • How much fiber are in 1 serving?

    Only 0 percent of all foods in our database have a lower ratio of fiber to calories. In the same way, compared to foods in its food group, this item has a limited amt of fiber. In this case, just 0 percent of other foods in this food group have a lower fiber ratio. For most people, 0 grams is 0% of your recommended limit per day of fiber. Having a meager degree of fiber with a fiber/calorie ratio of 0%, it is around the same amt as eel, lattes and goat milk.

    Overall Score

    Low

    Alternatives: Asian Style Orange Chicken (Jenny Craig), Bacon Bacon Imitation Mix (Tastefully Simple), Deli Fresh Shaved Chicken Breast (Oscar Mayer)

  • How much saturated fat are in 1 serving?

    Having a miniscule quantity of saturated fat with a saturated fat/calorie ratio of 0%, it contains the same amt as vinegar, okra and cranberry juice. About 100% of all foods in our database have a greater ratio of saturated fat to calories. Similarly, this item has a minute amt of saturated fat compared to foods in the same food group. Here, within its own food group, this item has less saturated fat than around 100% of other foods.

    Overall Score

    Low

    Alternatives: Oven Roasted Turkey Slices (Foster Farms), Chicken Marsala with Brussel Sprouts (Bistro MD), Deli Thin Sliced Honey Smoked Turkey Breast (Healthy Ones)

  • How many carbs are in 1 serving?

    This specific food has the same amt of carbs as foods like catfish, cheeseburgers and ricotta cheese with a carbs/calorie ratio of 20%, which is a typical amount. For a healthy female, 2 g is 0.67% of your daily limit. Compared to foods in its food group, this item has a moderate-high amount of carbs. In this case, within its own food group, this item has less carbs than roughly 37% of other foods. On the other hand, roughly 82% of all foods in our entire system have a greater carbs percentage.

    Overall Score

    Modest

    Alternatives: Thick Sliced Bacon (Sugardale), Thick Sliced Hardwood Smoked Bacon (Spartan), Ground Sirloin and Loin of Beef Patties (Kirkland Signature)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group (meat), this food has a steep quantity of sugar. In this case, around 5 percent of foods in this food group have a greater sugar percentage. In the same way, this item has less sugar than around 29 percent of all foods in our database. 7.5% of your daily recommended intake of sugar will be met by this specific serving size. Having a unreasonable amount of sugar with a sugar/calorie ratio of 30%, it has the same degree as vegetable melons, radishes and blueberry pie.

    Overall Score

    High

    Alternatives: Sauce Spun Boneless Wings with Sauce (1) (Buffalo Wild Wings), Wilted Arugula Pork Salad, Chicken Crispers (Chili's)

  • How much cholesterol are in 1 serving?

    Having a extreme amt of cholesterol with a cholesterol/calorie ratio of 37.5%, it contains the same amount as fish oil, clams and sardines. For most people, 15 mg is 5% of your daily limit. Nearly 6% of all foods we analyzed have a greater cholesterol percentage. In the same way, compared to foods in the same food group, this item has a above average amount of cholesterol. In this case, roughly 68 percent of other foods in this food group have a lower ratio of cholesterol to calories.

    Overall Score

    Very High

    Alternatives: Original Beef Jerky (Clover Valley), Smart Vegetable Bacon (Lightlife Foods), Veggie Breakfast Sausage (Gardenburger)

  • How much protein are in 1 serving?

    5 g is 10% of your DRV (Daily Recommended Value) of protein for a healthy female. Having a immense amount of protein with a protein/calorie ratio of 50%, it is around the same quantity as green peas, curries and spring rolls. Compared to foods in the same food group (meat), this specific food has a excellent quantity of protein. Here, approximately 70 percent of other foods in this food group have a lower protein/calories ratio. Likewise, about 94 percent of all foods in our entire database have a lower protein/calories percentage.

    Overall Score

    Very High

    Alternatives: Meatloaf, Potatoes & Gravy (Stouffer's), Chicken Gorgonzola (Trader Joe's), Compleats Roast Beef & Gravy with Mashed Potatoes (Hormel)

  • How much sodium are in 1 serving?

    With 2625 mg for every 300 calories, this food has a steep level of sodium (it has the same amt as foods like olives, most seasonings and spinach). This specific food has a excessive degree of sodium compared to foods in its food group. Here, about 92% of other foods in this food group have a lower sodium/calories percentage. Similarly, this food has less sodium than around 5% of all foods in our system. 350 milligrams is 14.58% of your daily recommended limit for a healthy male.

    Overall Score

    Very High

    Alternatives: Grilled Chicken Plate (Zoe's Kitchen), Chicken Kabob Plate (Zoe's Kitchen), Bacon (for Baked Potato) (Longhorn Steakhouse)