How many calories are in Lunch Mate Honey Ham Slices

120Calories

Per Serving

Number of Calories: Based on 1 package (2.5oz) serving

  • Calories: 120
  • Fat: 7g
  • Carbs: 1g
  • Protein: 12g

Nutritional Value and Information

  • How many carbs are in 1 serving?

    0.33% of your DRV (Daily Recommended Value) will be filled by 1 serving. With a carbs/calorie ratio of 3.33%, this specific food has a trivial level of carbs (it has the same quantity as foods like anchovies, tuna and mexican cheese). This item has a average degree of carbs compared to foods in the same food group (meat). In this case, within its own food group, this item has less carbs than roughly 70% of other foods. Likewise, just 7% of all foods in our system have a lower carbs/calories percentage.

    Overall Score

    Low

    Alternatives: Lower Sodium Hickory Smoked Bacon (Farmland Foods), 7 oz Filet Mignon (Uno Chicago Grill), Ground Beef Sirloin (Ralphs)

  • How much fiber are in 1 serving?

    0% of your daily recommended consumption will be filled by 1 serving. Compared to foods in its food group, this specific food has a miniscule amt of fiber. Here, within its own food group, this specific food has less fiber than around 100 percent of other foods. Likewise, merely 0% of all foods in our entire system have a lower fiber/calories ratio. Having a trivial amount of fiber at 0 g per 100 calories, it contains the same amt as dips, frozen drinks and pastries.

    Overall Score

    Low

    Alternatives: Crock Pot Classics Herb Chicken & Rice (Banquet), Turkey Loaf (Small) (MyFitFoods), Apple Cranberry Chicken (Lean Cuisine)

  • How many calories are in 1 serving?

    At 120 calories (120 kcal), 1 serving has around the same amt of calories as 4.8 plum tomatoes, 4.44 portion yellow bell pepper, and 40.0 mushroom mushrooms (cooked).

    Overall Score

    Modest

  • How much sugars are in 1 serving?

    This specific food has a average degree of sugar compared to foods in the same food group (meat). In this case, approximately 43% of foods in this food group have a greater sugar percentage. Similarly, roughly 29% of all foods in our entire database have a lower sugar/calories percentage. Having a fair quantity of sugar with a sugar/calorie ratio of 3.33%, it has the same quantity as dumplings, pepperoni pizza and calzones. 1 g is 2.5% of your daily recommended consumption of sugar for most individuals.

    Overall Score

    Moderate

    Alternatives: Sizzling Steak and Cheese (Applebee's), Spicy Chicken Strips (Popeyes Chicken & Biscuits), Pepperoni Slices (HEB)

  • How much saturated fat are in 1 serving?

    Having an above average amt of saturated fat with a saturated fat/calorie ratio of 18.75%, it contains the same amt as chicken salad, pine nuts and sardines. This specific food has less saturated fat than around 21 percent of all foods in our entire database. Similarly, compared to foods in the same food group, this item has a above average quantity of saturated fat. Here, around 72% of other foods in this food group have a lower saturated fat/calories ratio.

    Overall Score

    High

    Alternatives: Gimme Lean Ground Sausage Style Veggie Protein (Lightlife Foods), Senior Grilled Chicken Breast (Denny's), Maple Glazed Roasted Chicken Breast (Boar's Head)

  • How much cholesterol are in 1 serving?

    13.33% of your daily recommended intake will be fulfilled by this food/serving size. Having a inordinate quantity of cholesterol containing 100 mg for every 300 calories, it has the same amt as chicken wings, fried chicken and halibut. Nearly 8% of all foods in our entire database have a greater ratio of cholesterol to calories. In the same way, this item has a moderate quantity of cholesterol compared to foods in its food group. In this case, roughly 40 percent of foods in this food group have a greater ratio of cholesterol to calories.

    Overall Score

    Very High

    Alternatives: Sweet Italian Sausage (Tofurky), Winter Red Sauce over Spaghetti Squash, Sesame Chicken (P.F. Chang's)

  • How much protein are in 1 serving?

    For a healthy person, 12 grams is 24% of your DRV (Daily Recommended Value). Having a very high degree of protein containing 30 grams for every 300 calories, it is around the same amt as green peas, pork and seaweed. Compared to foods in its food group, this specific food has a moderate quantity of protein. In this case, roughly 56 percent of other foods in this food group have a lower protein/calories ratio. Likewise, this item has less protein than almost 10% of all foods in our entire database.

    Overall Score

    Very High

    Alternatives: Smoked Andouille Chicken Sausage (Open Nature), Turkey Breakfast Sausage Patties (Jennie-O), Natural Hot Soppressata (Applegate Farms)

  • How much sodium are in 1 serving?

    This food has less sodium than around 5% of all foods we analyzed. Likewise, compared to foods in its food group, this food has a steep quantity of sodium. In this case, nearly 91 percent of other foods in this food group have a lower sodium/calories ratio. 40.83% of your daily recommended intake of sodium will be achieved by 1 serving. This item has the same amt of sodium as foods like spreads, pasta sauce and curries with a sodium/calorie ratio of 816.67%, which is a enormous amount.

    Overall Score

    Very High

    Alternatives: Chengdu Spiced Lamb (P.F. Chang's), Dark Chicken (Regular Bowl) (Tokyo Joe's), Peanut Skewers (Tokyo Joe's)