How many calories are in Fresh & Easy Honey Ham with Natural Juices

60Calories

Per Serving

Number of Calories: Based on 2 oz serving

  • Calories: 60
  • Fat: 1g
  • Carbs: 3g
  • Protein: 10g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 60 calories (0 kilojoules), 1 serving has around the same quantity of calories as 1.76 cups of cabbage (cooked), 8.57 oz cilantro, and 4.29 cups of spinach (raw).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    1% of your daily recommended consumption will be met by 1 serving. This food has a immoderate amt of carbs compared to foods in its food group. In this case, nearly 37 percent of foods in this food group have a greater carbs/calories percentage. However, approximately 82 percent of all foods among all food groups have a greater ratio of carbs to calories. With a carbs/calorie ratio of 20%, this food has a reasonable level of carbs (it has the same amt as foods like turkey, omelets and beef).

    Overall Score

    Modest

    Alternatives: Classic Italian Hard Salami (Carando), Flame Broiled Beef Patty (NutriSystem), Hickory Smoked Bacon (Farmland Foods)

  • How much cholesterol are in 1 serving?

    Compared to foods in its food group, this food has a moderate-high amt of cholesterol. In this case, roughly 75% of other foods in this food group have a lower cholesterol/calories ratio. In the same way, about 95 percent of all foods among all food groups have a lower ratio of cholesterol to calories. Having a very high amount of cholesterol at 250 milligrams per 600 calories, it has the same amount as eel, swordfish and corned beef. For a healthy person, 25 mg is 8.33% of your DRV (Daily Recommended Value).

    Overall Score

    Very High

    Alternatives: Cantonese Chow Fun Chicken (P.F. Chang's), Burger Patty (Chili's), Meatless Meatballs (Veggie Patch)

  • How much fiber are in 1 serving?

    0% of your DRV (Daily Recommended Value) will be met by this food/serving size. Compared to foods in the same food group (meat), this item has a miniscule amount of fiber. In this case, within its own food group, this item has less fiber than roughly 100% of other foods. Likewise, merely 0 percent of all foods among all food groups have a lower fiber/calories percentage. Having a small amount of fiber with a fiber/calorie ratio of 0%, it has the same amount as mayonnaise, squid and champagne.

    Overall Score

    Low

    Alternatives: Gimme Lean Ground Sausage Style Veggie Protein (Lightlife Foods), Deli Fresh Shaved Chicken Breast (Oscar Mayer), Cafe Classics Steak Tips Portabello (Lean Cuisine)

  • How much protein are in 1 serving?

    20% of your daily recommended intake will be fulfilled by 1 serving. Nearly 5 percent of all foods in our entire system have a greater ratio of protein to calories. In the same way, compared to foods in the same food group, this food has a whopping quantity of protein. Here, within its own food group, this food has less protein than approximately 16% of other foods. Having a tremendous quantity of protein with a protein/calorie ratio of 66.67%, it has the same amount as pepperoni pizza, pate and tabouli.

    Overall Score

    Very High

    Alternatives: Zesty Italian Meatless Meatballs (Nate's), Popcorn Chicken (Kid's) (El Pollo Loco), Sweet Italian Style Chicken Sausage (Trader Joe's)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this specific food has a low quantity of saturated fat. In this case, about 100 percent of foods in this food group have a greater ratio of saturated fat to calories. Likewise, only 0 percent of all foods in our database have a lower saturated fat percentage. Having a minute degree of saturated fat with a saturated fat/calorie ratio of 0%, it has the same amount as vegetables, corn on the cob and prunes.

    Overall Score

    Low

    Alternatives: ham sandwich, Ground Beef Patties (93/7) (Kroger), Chunk White Chicken (Food Club)

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 1100%, this item has a high level of sodium (it has the same degree as foods like onions, sauerkraut and vinaigrette). Compared to foods in the same food group (meat), this item has a inordinate amt of sodium. In this case, almost 95 percent of other foods in this food group have a lower sodium/calories ratio. Similarly, approximately 5 percent of all foods among all food groups have a greater sodium/calories ratio. 27.5% of your daily limit will be fulfilled by 1 serving.

    Overall Score

    Very High

    Alternatives: Turkey Patty (Fuddruckers), Naked Chicken Wings (Hooters), Chicken Satay without Sauces (Champps)

  • How much sugars are in 1 serving?

    Having a considerable amount of sugar at 13.33 grams per 400 calories, it contains the same amount as margarine, cashews and quesadillas. 5% of your DRV (Daily Recommended Value) of sugar will be achieved by this food/serving size. This specific food has a very high amt of sugar compared to foods in the same food group. Here, within its own food group, this specific food has less sugar than almost 14% of other foods. Likewise, about 56% of all foods among all food groups have a lower sugar percentage.

    Overall Score

    Moderate

    Alternatives: Kookaburra Chicken Fingers (Outback Steakhouse), Pork Sirloin Tip Roast (Kirkland Signature), Chicken El Dermie Le Hermie