How many calories are in General Mills Honey Kix

120Calories

Per Serving

Number of Calories: Based on 1 1/4 cup serving

  • Calories: 120
  • Fat: 1g
  • Carbs: 28g
  • Protein: 2g

Nutritional Value and Information

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group (breads and cereals), this food has a meager amount of cholesterol. Here, merely 0 percent of other foods in this food group have a lower cholesterol ratio. Likewise, this specific food has less cholesterol than approximately 100 percent of all foods in our entire database. This specific food has the same quantity of cholesterol as foods like wheat bread, coffee and fruit salad with a cholesterol/calorie ratio of 0%, which is a limited amount. 0% of your daily recommended intake will be achieved by this food/serving size.

    Overall Score

    Low

    Alternatives: BBQ Hamburger Buns (Franz), Ezekiel 4:9 Sprouted Grain English Muffins (Food For Life Baking Company), Enriched Old Fashioned Italian Bread (J.J. Cassone)

  • How much saturated fat are in 1 serving?

    At most 0 percent of all foods we analyzed have a lower saturated fat percentage. Similarly, compared to foods in its food group, this item has a insubstantial amount of saturated fat. In this case, within its own food group, this item has less saturated fat than about 100% of other foods. At 0 g for every 200 calories, this specific food has a low level of saturated fat (it has the same amt as foods like scallops, blackberries and refried beans).

    Overall Score

    Low

    Alternatives: Nutrifrosted Crunch Cereal (NutriSystem), Plain Mini Bagels, Pumpernickel Bread (Cobblestone Mill)

  • How many calories are in 1 serving?

    120 calories are in 1 1/4 cup - it is equivalent to 1.52 Slices wonder white hi fibre plus, 137.93 g of cream of wheat made with milk, and 1.3 oz banana bread.

    Overall Score

    Modest

  • How much protein are in 1 serving?

    Compared to foods in the same food group, this item has a limited degree of protein. Here, within its own food group, this item has less protein than around 90% of other foods. In the same way, about 71% of all foods in our entire system have a greater protein/calories ratio. With a protein/calorie ratio of 6.67%, this food has a respectable level of protein (it has the same amt as foods like peaches, cookies and most seasonings). 4% of your daily recommended value will be fulfilled by 1 serving.

    Overall Score

    Moderate

    Alternatives: Flatbread Healthy Grain Honey Wheat (Flatout), Italian Pizza Bagel (Sacramento Baking Company), Philly Steak Pita (Pita Pit)

  • How much sodium are in 1 serving?

    Having a moderate amt of sodium with a sodium/calorie ratio of 158.33%, it has the same amount as skim milk, hot chocolate and apple pie. This specific food has a fair amt of sodium compared to foods in its food group. In this case, almost 41% of other foods in this food group have a lower sodium percentage. In the same way, this specific food has less sodium than about 50% of all foods in our entire database. 7.92% of your daily recommended consumption will be met by 1 serving.

    Overall Score

    Moderate

    Alternatives: Shredded Bite Size Wheats (Trader Joe's), Organic Creamy Buckwheat (Bob's Red Mill), Traditional Yellow Corn Tortillas (Tia Rosa)

  • How much sugars are in 1 serving?

    Having a immoderate amt of sugar with a sugar/calorie ratio of 20%, it contains the same amount as jalapenos, peppers and fritters. This specific food has a stiff amt of sugar compared to foods in its food group. Here, around 77 percent of other foods in this food group have a lower sugar/calories ratio. In the same way, this item has less sugar than approximately 38% of all foods in our database. For a healthy female, 6 g is 15% of your daily limit.

    Overall Score

    High

    Alternatives: Light Rye Crispbread (Wasa), Organic Corn Tortillas (Mi Rancho), Thin White Wrap (Cedar's)

  • How many carbs are in 1 serving?

    This food has the same amt of carbs as foods like apricots, fruit and sodas with a carbs/calorie ratio of 93.33%, which is a enormous amount. Compared to foods in the same food group, this food has a enormous amount of carbs. Here, within its own food group, this food has less carbs than around 6% of other foods. Similarly, approximately 90 percent of all foods in our entire system have a lower ratio of carbs to calories. 28 g is 9.33% of your daily recommended intake for a healthy female.

    Overall Score

    Very High

    Alternatives: Turkey Sandwhich (Miracle Whip, American Cheese), Orange Sushi Wraps (Roland), Green Sushi Wraps (Roland)

  • How much fiber are in 1 serving?

    This food has less fiber than almost 15 percent of all foods in our entire database. Similarly, compared to foods in the same food group (breads and cereals), this food has a excellent amount of fiber. Here, approximately 20% of foods in this food group have a greater ratio of fiber to calories. Having a whopping degree of fiber with a fiber/calorie ratio of 2.5%, it contains the same amt as green peas, succotash and bulgur. 12% of your daily recommended intake will be filled by this food/serving size.

    Overall Score

    Very High

    Alternatives: Chicken on Flatbread with Hummus (Starbucks), 100% Rye with No Salt (Dimpflmeier Bakery LTD), 8 Grain Hot Cereal (Bob's Red Mill)