Nabisco Honey Maid Graham Pie Crust Nutritional Analysis and Facts

150Calories

Per Serving

Number of Calories: Based on 1 oz serving

  • Calories: 150
  • Fat: 8g
  • Carbs: 18g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 150 calories, 1 serving has an equal degree of calories as 1.39 oz seasoned rye wafers, 0.48 large frosted sweet roll with nuts, and 0.04 pie southern pecan pie.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 48%, this item has a fair level of carbs (it has the same amt as foods like pot pies, corn chips and pasta salad). For a healthy individual, 18 grams is 6% of your daily recommended intake of carbs. This food has less carbs than roughly 54% of all foods in our entire database. Likewise, compared to foods in its food group, this food has a reasonable amount of carbs. In this case, nearly 26% of other foods in this food group have a lower ratio of carbs to calories.

    Overall Score

    Moderate

    Alternatives: Sugar Free Strawberry Banana Gelatin Dessert (Great Value), Sugar Free Mixed Fruit Gelatin (Jell-O), Sugar Free Lime Gelatin (Jell-O)

  • How much cholesterol are in 1 serving?

    0% of your recommended limit per day will be fulfilled by 1 serving. Having a miniscule amt of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same amount as baked beans, baked potatoes and leeks. This item has a low amount of cholesterol compared to foods in its food group. Here, within its own food group, this item has less cholesterol than about 100 percent of other foods. Similarly, this item has less cholesterol than roughly 100 percent of all foods in our system.

    Overall Score

    Low

    Alternatives: Miniature Marshmallows (Shaw's), Chunks Ahoy Chocolate Chip Cookies (Christie), Sugar Free Dark Chocolate Pudding Snack (Jell-O)

  • How much fiber are in 1 serving?

    Nearly 100 percent of all foods we analyzed have a greater fiber/calories ratio. In the same way, this item has a low degree of fiber compared to foods in the same food group. Here, around 100 percent of foods in this food group have a greater fiber ratio. 0% of your DRV (Daily Recommended Value) will be met by 1 serving. Having a miniscule quantity of fiber with a fiber/calorie ratio of 0%, it contains the same amt as buttermilk, omelets and greek yogurt.

    Overall Score

    Low

    Alternatives: Rocky Road Macaroons (Manischewitz), Ice Cream Candy Bars (Weight Watchers), Banana Pudding (Jason's Deli)

  • How much protein are in 1 serving?

    Around 86 percent of all foods among all food groups have a greater protein/calories percentage. In the same way, compared to foods in its food group, this specific food has a decent amt of protein. Here, within its own food group, this specific food has less protein than around 88 percent of other foods. With 2 g for every 300 calories, this food has a below average level of protein (it has the same degree as foods like french dressing, apples and fruit punch). 1 g is 2% of your recommended limit per day of protein for most individuals.

    Overall Score

    Modest

    Alternatives: Strawberry & Cherry Low Calorie Gelatin Cup (Eating Right), Sugar Free Mixed Fruit Gelatin (Jell-O), Minty Patty (Andes)

  • How much saturated fat are in 1 serving?

    This food has the same amt of saturated fat as foods like clams, nectar and vegetable juice with a saturated fat/calorie ratio of 9%, which is a fair amount. This item has a moderate amount of saturated fat compared to foods in the same food group (sweets). Here, about 71 percent of foods in this food group have a greater saturated fat/calories percentage. In the same way, this specific food has less saturated fat than about 48 percent of all foods in our database.

    Overall Score

    Moderate

    Alternatives: French Crepes (IHOP), Oatmeal Raisin Cookie (McDonald's), Fat Free Wild Blueberry Supreme Muffin Mix (Krusteaz)

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 76.67%, this item has a reasonable level of sodium (it has the same quantity as foods like cheesecake, cereal and chocolate milk). 4.79% of your daily recommended limit will be met by this specific serving size. About 31% of all foods in our database have a lower sodium percentage. Likewise, compared to foods in the same food group (sweets), this food has a stiff quantity of sodium. Here, within its own food group, this food has less sodium than approximately 37% of other foods.

    Overall Score

    Moderate

    Alternatives: Dark Chocolate & Nuts (Choceur), 73% Organic Dark Chocolate (Trader Joe's), Aero Chocolate Bar (Nestle)

  • How much sugars are in 1 serving?

    8 g is 20% of your daily recommended value for most men and women. Having a moderate-high amt of sugar with a sugar/calorie ratio of 21.33%, it has the same amt as coffee, goat milk and sandwich cookies. About 64 percent of all foods among all food groups have a lower sugar ratio. However, compared to foods in the same food group (sweets), this specific food has a ordinary degree of sugar. Here, almost 80 percent of foods in this food group have a greater sugar percentage.

    Overall Score

    High

    Alternatives: Sugar Free Jolly Rancher Hard Candy (Jolly Rancher), Sugar Free Pancake Mix (Maple Grove Farms), Sugar Free Bullets (Blue Bell)