How many calories are in Honey Mustard Carrots (Recipe)

109.42Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 109.42
  • Fat: 3.24g
  • Carbs: 20.58g
  • Protein: 1.52g

This recipe serves 6 people.

Ingredient Serving Size Servings
Carrots - Raw 1 lb 2.0
Honey 1 tbsp 2.0
Cumin 1 tsp 0.5
Cinnamon 1 tsp 0.25
Margarine 1 tbsp 2.0
Iodized Salt 1/4 tsp 1.0
Garlic Pepper 1/4 tsp 0.5
Parsley 1 tbsp 1.0

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 109 calories, 1 serving has around the same amount of calories as 1.82 cups of snow or sugar snap peas, 2.03 cups of carrots (cooked), and 1.2 lbs of cardoon.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    20.58 grams is 6.86% of your daily limit for a healthy person. This recipe has less carbs than approximately 25 percent of all foods in our system. In the same way, this recipe has a moderate amt of carbs compared to foods in its food group. In this case, within its own food group, this recipe has less carbs than about 46% of other foods. Having a stiff quantity of carbs at 37.61 grams for every 200 calories, it has the same degree as hominy, macaroni and waffles.

    Overall Score

    High

    Alternatives: Kosher Dill Pickle Spears (Claussen), Stuffed Green Olives (Jason's Deli), Pitted Mammoth Olives (Sardo)

  • How much cholesterol are in 1 serving?

    For a healthy female, 0 mg is 0% of your daily recommended limit of cholesterol. This recipe has a minimum quantity of cholesterol compared to foods in its food group. Here, at most 0 percent of other foods in this food group have a lower cholesterol/calories percentage. In the same way, just 0 percent of all foods we analyzed have a lower cholesterol/calories percentage. Having a meager degree of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same amt as strudels, broccoli and jams.

    Overall Score

    Low

    Alternatives: Spinach - Cooked, Olive Medley (Delallo), Banana Squash (Frieda's)

  • How much fiber are in 1 serving?

    For a healthy male, 4.38 g is 17.5% of your recommended limit per day. Having a vast degree of fiber with 12 g per 300 calories, it has the same amount as brussels sprouts, carrots and seaweed. This recipe has less fiber than approximately 8 percent of all foods we analyzed. Yet, compared to foods in its food group, this recipe has a proficient quantity of fiber. In this case, nearly 40 percent of other foods in this food group have a lower fiber percentage.

    Overall Score

    Very High

    Alternatives: Hot Sauce, Green Chile Peppers (Kroger), Cut Italian Green Beans Southern Style (Allens)

  • How much protein are in 1 serving?

    This recipe has the same degree of protein as foods like cherry pie, pineapples and cranberries with a protein/calorie ratio of 5.56%, which is a respectable amount. 1.52 grams is 3.04% of your daily recommended value for a healthy person. Compared to foods in the same food group, this recipe has a okay amount of protein. Here, around 83 percent of foods in this food group have a greater ratio of protein to calories. In the same way, almost 76% of all foods among all food groups have a greater protein ratio.

    Overall Score

    Modest

    Alternatives: Asparagus Canned (Stokely's), Leaf Spinach (Hill Country Fare), Blackeyed Peas (Melissa's)

  • How much saturated fat are in 1 serving?

    This recipe has less saturated fat than almost 63% of all foods we analyzed. On the other hand, this recipe has a steep amt of saturated fat compared to foods in its food group. In this case, about 84 percent of other foods in this food group have a lower saturated fat ratio. With a saturated fat/calorie ratio of 4.43%, this recipe has an average level of saturated fat (it has the same quantity as foods like lettuce, ham and tempeh).

    Overall Score

    Moderate

    Alternatives: Cut Green Beans No Salt Added (Kroger), Organic Green Peas (Full Circle), Carrot Sticks (Publix)

  • How much sodium are in 1 serving?

    This recipe has the same quantity of sodium as foods like gyros, mayonnaise and croutons with 220.84 milligrams per 100 calories, which is a unreasonable amount. Compared to foods in its food group, this recipe has a fair degree of sodium. In this case, almost 54% of other foods in this food group have a lower sodium/calories percentage. Likewise, this recipe has less sodium than roughly 35% of all foods we analyzed. 10.07% of your daily recommended intake of sodium will be filled by 1 serving of this recipe.

    Overall Score

    High

    Alternatives: Whole Green Beans (Stop & Shop), Red Bell Pepper Ring (Jason's Deli), Yellow Bell Pepper Ring (Jason's Deli)

  • How much sugars are in 1 serving?

    Having a very high amt of sugar with a sugar/calorie ratio of 46.39%, it has the same amt as mandarin oranges, cranberry juice and pears. 31.72% of your DRV (Daily Recommended Value) of sugar will be met by a serving of this recipe. This recipe has less sugar than approximately 18 percent of all foods in our database. In the same way, compared to foods in the same food group, this recipe has a excessive quantity of sugar. In this case, within its own food group, this recipe has less sugar than nearly 19 percent of other foods.

    Overall Score

    Very High

    Alternatives: Organic Hearts of Romaine (Fresh Express), Popeye Tender Spinach (Kroger), Yellow Bell Pepper Ring (Jason's Deli)