Lean Cuisine Honey Mustard Chicken Nutritional Analysis and Facts

260Calories

Per Serving

Number of Calories: Based on 1 tray serving

  • Calories: 260
  • Fat: 5g
  • Carbs: 39g
  • Protein: 14g

Nutritional Value and Information

  • How many calories are in 1 serving?

    260 calories (260 kcal) are in 1 tray - it is equivalent to 7.43 cups of eggplant (cooked), 11.82 oz creamed celery, and 309.52 g of green peas (cooked).

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    Compared to foods in the same food group, this specific food has a steep amount of carbs. In this case, within its own food group, this specific food has less carbs than roughly 5% of other foods. Likewise, about 42% of all foods in our entire system have a greater ratio of carbs to calories. Containing 75 g for every 500 calories, this specific food has an average level of carbs (it has the same degree as foods like tacos, stews and pizza). 39 g is 13% of your daily recommended intake for most individuals.

    Overall Score

    Moderate

    Alternatives: Angus Beef Round Tip Steak (Hannaford), Fresh Pork Sausage, Beef Summer Sausage (Oscar Mayer)

  • How much cholesterol are in 1 serving?

    With a cholesterol/calorie ratio of 9.62%, this specific food has a unreasonable level of cholesterol (it has the same amount as foods like buttermilk, hamburgers and grits). 8.33% of your daily limit will be achieved by 1 serving. This item has less cholesterol than approximately 34% of all foods in our entire database. But, compared to foods in its food group, this food has a ordinary degree of cholesterol. Here, within its own food group, this food has less cholesterol than nearly 88 percent of other foods.

    Overall Score

    High

    Alternatives: Smart Sausages - Smoked Style (Lightlife Foods), Baby Back Ribs (Half-Rack) (Longhorn Steakhouse), Ribeye (12 oz) (Longhorn Steakhouse)

  • How much fiber are in 1 serving?

    Nearly 54 percent of all foods among all food groups have a lower fiber/calories percentage. Similarly, compared to foods in the same food group (meat), this item has a massive degree of fiber. Here, within its own food group, this item has less fiber than nearly 19% of other foods. 2 grams is 8% of your recommended limit per day for most men and women. This food has the same amt of fiber as foods like olives, meatballs and pepperoni with a fiber/calorie ratio of 0.77%, which is a serviceable amount.

    Overall Score

    Moderate

    Alternatives: Turkey Meal (Banquet), Cafe Classics Steak Tips Portabello (Lean Cuisine), Complete Meals Chicken Parmigiana (Healthy Choice)

  • How much protein are in 1 serving?

    This item has a typical amt of protein compared to foods in the same food group (meat). Here, within its own food group, this item has less protein than nearly 79% of other foods. On the other hand, about 28 percent of all foods in our database have a greater protein percentage. 14 grams is 28% of your DRV (Daily Recommended Value) for a healthy male. Having a superb degree of protein with a protein/calorie ratio of 21.54%, it has the same degree as corn, pasta sauce and custard.

    Overall Score

    High

    Alternatives: Turkey Dinner Size Meatballs (Cooked Perfect), Sweet Italian Style Chicken Sausage (Trader Joe's), Chicken with Dumplings (NutriSystem)

  • How much saturated fat are in 1 serving?

    Having an average quantity of saturated fat with a saturated fat/calorie ratio of 3.46%, it contains the same degree as raisin bread, chutney and soy sauce. This food has a safe amount of saturated fat compared to foods in its food group. In this case, merely 15 percent of other foods in this food group have a lower ratio of saturated fat to calories. In the same way, this food has less saturated fat than approximately 66 percent of all foods we analyzed.

    Overall Score

    Moderate

    Alternatives: Old Fashioned Smoked Ham (Schneider's), Black Forest Healthy Smoked Ham (Trader Joe's), Extra Lean Ground Beef (Wal-Mart)

  • How much sodium are in 1 serving?

    About 26% of all foods in our entire database have a greater ratio of sodium to calories. Likewise, compared to foods in the same food group, this specific food has a considerable amount of sodium. In this case, within its own food group, this specific food has less sodium than nearly 55% of other foods. With a sodium/calorie ratio of 269.23%, this item has an above average level of sodium (it has the same quantity as foods like taco salad, steak and waffles). 29.17% of your daily recommended value will be fulfilled by 1 serving.

    Overall Score

    High

    Alternatives: Rotisserie Half Chicken with Skin (La Madeleine), Chicken Satay without Sauces (Champps), Chicken Kabob Plate (Zoe's Kitchen)

  • How much sugars are in 1 serving?

    For most men and women, 10 g is 25% of your DRV (Daily Recommended Value) of sugar. This specific food has less sugar than approximately 41 percent of all foods in our system. Likewise, compared to foods in its food group, this specific food has a high amount of sugar. Here, within its own food group, this specific food has less sugar than around 11 percent of other foods. This item has the same amount of sugar as foods like pinto beans, turkey breast and pecans with a sugar/calorie ratio of 15.38%, which is a reasonable amount.

    Overall Score

    Moderate

    Alternatives: Filet Tenderloin & Stuffed Shrimp (Outback Steakhouse), Italian Seasoned Ground Turkey (Jennie-O), Wilted Arugula Pork Salad