How many calories are in TGI Friday's Honey Mustard Chicken Sandwich

412Calories

Per Serving

Number of Calories: Based on 1 sandwich serving

  • Calories: 412
  • Fat: 5.5g
  • Carbs: 64.7g
  • Protein: 26.7g

Nutritional Value and Information

  • How many calories are in 1 serving?

    412 calories are in 1 sandwich - it is equivalent to 82.4 medium green onions (chopped), 564.38 g of chicory roots, and 49.44 oz rapini.

    Overall Score

    High

  • How many carbs are in 1 serving?

    Compared to foods in its food group, this item has a enormous quantity of carbs. Here, nearly 81% of other foods in this food group have a lower carbs/calories percentage. Likewise, almost 62 percent of all foods among all food groups have a lower carbs percentage. 21.57% of your daily recommended consumption will be filled by 1 serving. Having a unreasonable amount of carbs with a carbs/calorie ratio of 62.82%, it has the same degree as tortillas, cappuccino and buns.

    Overall Score

    High

    Alternatives: White Spearmint Sugarless Gum (Trident), Ahi Tuna Sashimi (Bonefish Grill), Steak Shwarma (2 oz) (Garbanzo Mediterranean Grill)

  • How much cholesterol are in 1 serving?

    Having a unreasonable quantity of cholesterol containing 33.01 mg for every 400 calories, it is around the same amount as pecan pie, alcohol and spring rolls. Compared to foods in its food group, this food has a moderate degree of cholesterol. Here, within its own food group, this food has less cholesterol than around 48 percent of other foods. In the same way, nearly 63 percent of all foods in our entire system have a lower cholesterol ratio. 34 milligrams is 11.33% of your daily recommended consumption for a healthy female.

    Overall Score

    High

    Alternatives: Blueberry Cereal Bar (365), Clif Bar - Carrot Cake (Clif Bar), Lite Bars - Chocolate Chocolate Chip Crisp (Myoplex)

  • How much fiber are in 1 serving?

    4% of your DRV (Daily Recommended Value) will be fulfilled by this specific serving size. Having an ample quantity of fiber with a fiber/calorie ratio of 0.24%, it is around the same amount as buttermilk, ground chicken and feta cheese. This specific food has less fiber than almost 66% of all foods we analyzed. Likewise, compared to foods in the same food group, this food has a insubstantial amt of fiber. Here, just 10 percent of other foods in this food group have a lower ratio of fiber to calories.

    Overall Score

    Moderate

    Alternatives: Snack Bars - Double-Dutch Chocolate (Slim-Fast), Luna Tea Cakes - Vanilla Macadamia (for Mood Balance) (Luna), Advantage Coconut Almond Delight Bar (Atkins)

  • How much protein are in 1 serving?

    53.4% of your daily recommended intake will be fulfilled by this specific serving size. Having a great degree of protein with a protein/calorie ratio of 25.92%, it has the same amount as beer, baby carrots and pilaf. This item has less protein than around 21 percent of all foods we analyzed. In the same way, compared to foods in the same food group, this food has a great amt of protein. In this case, nearly 72 percent of other foods in this food group have a lower ratio of protein to calories.

    Overall Score

    High

    Alternatives: Cinnamon Raisin Protein Bar (BariWise), Crisp 'n Crunch Peanut Bar (Nutrimed), Peanut Butter Protein Bar (Health Wise)

  • How much saturated fat are in 1 serving?

    Having a reasonable amt of saturated fat containing 0.73 grams per 300 calories, it is around the same amt as syrup, cornbread and cauliflower. Compared to foods in the same food group, this specific food has a trivial quantity of saturated fat. In this case, only 9% of other foods in this food group have a lower saturated fat ratio. Similarly, about 32 percent of all foods in our entire system have a lower saturated fat ratio.

    Overall Score

    Moderate

    Alternatives: Pocket Bread Sandwiches - Chicken Rustico (Kashi), Raspberry Fruit & Grain Cereal Bar (Eating Right), Marshmallow Krunch Soy Bar (Revival)

  • How much sodium are in 1 serving?

    With 1968.93 mg for every 600 calories, this food has a extreme level of sodium (it has the same quantity as foods like chili, squid and collards). Almost 82% of all foods in our entire system have a lower sodium/calories percentage. Similarly, this item has a enormous amount of sodium compared to foods in the same food group. In this case, roughly 90 percent of other foods in this food group have a lower sodium ratio. 56.33% of your daily recommended consumption will be filled by 1 serving.

    Overall Score

    Very High

    Alternatives: Mini Cherry Pie (Larabar), 5 Rain Sugar Free Chewing Gum (Wrigley), Natural Trail Mix (Fit & Active)

  • How much sugars are in 1 serving?

    This food has a moderate amount of sugar compared to foods in the same food group. In this case, within its own food group, this food has less sugar than around 44% of other foods. Similarly, this food has less sugar than roughly 49 percent of all foods in our system. Having a considerable amount of sugar with a sugar/calorie ratio of 9.71%, it contains the same amt as meatballs, rolls and chicken nuggets. 10 grams is 25% of your daily recommended limit for a healthy female.

    Overall Score

    Moderate

    Alternatives: 5'' Original Eegee Grinder (Eegee's), Chicken Pesto Sandwich (Corner Bakery Cafe), Honey Mustard Chicken Sandwich (Longhorn Steakhouse)