Calorie Content in Bolthouse Farms Honey Mustard Creamy Yogurt Dressing

45Calories

Per Serving

Number of Calories: Based on 2 tbsp serving

  • Calories: 45
  • Fat: 1.5g
  • Carbs: 6g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    45 calories (45 kcal) are in 2 tbsp - it is the same (calorie-wise) to 0.05 cups of 100% maple syrup, 0.24 lbs of tomato sauce with onions, and 1.55 tbsp french onion dip.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in the same food group, this food has a reasonable degree of carbs. In this case, nearly 52% of other foods in this food group have a lower carbs percentage. Likewise, nearly 49 percent of all foods in our database have a greater carbs ratio. 2% of your daily recommended intake of carbs will be met by 1 serving. Having a fair amount of carbs with a carbs/calorie ratio of 53.33%, it contains the same amount as cucumbers, mashed potatoes and chocolate chip cookies.

    Overall Score

    Moderate

    Alternatives: Italian Dipping Oil (Central Market), Blue Cheese Dressing (Sonny's Bar-B-Q), Distilled Vinegar (Gedney)

  • How much cholesterol are in 1 serving?

    Having a moderate-high degree of cholesterol with a cholesterol/calorie ratio of 11.11%, it contains the same quantity as calzones, dips and tacos. 5 mg is 1.67% of your DRV (Daily Recommended Value) of cholesterol for most people. This item has a steep degree of cholesterol compared to foods in the same food group (sauces, spices and spreads). In this case, roughly 91 percent of other foods in this food group have a lower cholesterol percentage. Likewise, about 70 percent of all foods in our entire system have a lower cholesterol percentage.

    Overall Score

    High

    Alternatives: Jen's Fresh and Spicy Salsa, Fondant Frosting, Just 2 Good! Western Light Dressing (Wish-Bone)

  • How much fiber are in 1 serving?

    For a healthy female, 0 g is 0% of your daily recommended value. This item has a low quantity of fiber compared to foods in the same food group. Here, almost 100% of foods in this food group have a greater ratio of fiber to calories. In the same way, this item has less fiber than around 100% of all foods in our system. This item has the same degree of fiber as foods like spreads, ground turkey and ketchup with a fiber/calorie ratio of 0%, which is a poor amount.

    Overall Score

    Low

    Alternatives: Natural Almond Butter - Classic (Justin's Nut Butter), Salsa (Macayo's), Applesauce Unsweetened (Shurfine)

  • How much protein are in 1 serving?

    This food has a fine amount of protein compared to foods in the same food group (sauces, spices and spreads). Here, nearly 26% of foods in this food group have a greater ratio of protein to calories. In the same way, this specific food has less protein than roughly 64% of all foods we analyzed. 1 g is 2% of your daily limit of protein for most individuals. Having a respectable quantity of protein at 4.44 g for every 200 calories, it has the same quantity as chocolate cake, sweet potato and candies.

    Overall Score

    Moderate

    Alternatives: Soya Sauce (VH Sauces), Tzatziki Sauce (Sprouts Farmers Market), Medium Fire Roasted Southwestern Garlic & Cilantro Salsa (Arriba!)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this specific food has a immoderate degree of saturated fat. In this case, within its own food group, this specific food has less saturated fat than roughly 38 percent of other foods. Likewise, around 45% of all foods we analyzed have a greater saturated fat percentage. Having a considerable degree of saturated fat with 1.11 grams per 100 calories, it has the same amt as parsnips, jerky and red potatoes.

    Overall Score

    Moderate

    Alternatives: Fat Free Mayonnaise (Kraft), Creamy Gorgonzola Vinaigrette (Salad Creations), Honey Dijon Dressing (America's Choice)

  • How much sodium are in 1 serving?

    4.79% of your daily limit will be achieved by 1 serving. Having an above average amt of sodium with 1277.78 milligrams per 500 calories, it is around the same degree as potatoes, gnocchi and pizza. Compared to foods in the same food group, this item has a reasonable amount of sodium. In this case, within its own food group, this item has less sodium than nearly 52 percent of other foods. In the same way, almost 72 percent of all foods in our entire database have a lower sodium/calories percentage.

    Overall Score

    High

    Alternatives: Rhubarb Strawberry Fruit Spread (Tastefully Simple), Strawberry Apple Sauce (Seneca Foods), Apple Sauce with Cinnamon (Seneca Foods)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group (sauces, spices and spreads), this food has a above average degree of sugar. Here, around 28% of foods in this food group have a greater ratio of sugar to calories. In the same way, around 15% of all foods in our database have a greater ratio of sugar to calories. Having a very high amt of sugar with a sugar/calorie ratio of 53.33%, it has the same degree as malt drinks, figs and apple juice. For a healthy individual, 6 g is 15% of your DRV (Daily Recommended Value).

    Overall Score

    Very High

    Alternatives: Lite Greek Salad Dressing & Marinade (Gazebo Room), Toasted Sesame Oil (Roland), Sugar Free Strawberry Preserves (Stop & Shop)