Calorie Content in Speedway SuperAmerica Honey Mustard Grilled Chicken Sandwich

310Calories

Per Serving

Number of Calories: Based on 1 sandwich serving

  • Calories: 310
  • Fat: 10g
  • Carbs: 34g
  • Protein: 22g

Nutritional Value and Information

  • How many calories are in 1 serving?

    310 calories (310 kcal) are in 1 sandwich - it is equivalent to 1.48 cups of cooked white corn, 3.65 cups of burdock root, and 2214.29 g of lettuce (raw).

    Overall Score

    High

  • How many carbs are in 1 serving?

    For a healthy female, 34 grams is 11.33% of your daily recommended consumption. This item has the same amt of carbs as foods like horseradish, crepes and chowders with a carbs/calorie ratio of 43.87%, which is an average amount. Approximately 61 percent of all foods in our system have a greater ratio of carbs to calories. Likewise, this food has a reasonable quantity of carbs compared to foods in its food group. In this case, around 54 percent of foods in this food group have a greater carbs percentage.

    Overall Score

    Moderate

    Alternatives: Extra Classic Bubble Gum (Wrigley), Ahi Tuna Sashimi (Bonefish Grill), Chicken Shwarma (2 oz) (Garbanzo Mediterranean Grill)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group, this specific food has a unreasonable amount of cholesterol. In this case, almost 77% of other foods in this food group have a lower cholesterol/calories ratio. Likewise, this specific food has less cholesterol than almost 24 percent of all foods in our database. With 43.55 mg for every 300 calories, this item has a moderate-high level of cholesterol (it has the same amount as foods like fajitas, pizza and chimichangas). 15% of your daily recommended limit will be achieved by this food/serving size.

    Overall Score

    High

    Alternatives: Good Grab Bar - Peanut Butter & Caramel (Oh Yeah!), Cajun Trail Mix (Great Value), Sugarless Gum with Xylitol (Trident)

  • How much fiber are in 1 serving?

    For a healthy female, 2 grams is 8% of your daily recommended consumption. Around 49% of all foods in our entire database have a lower ratio of fiber to calories. In the same way, compared to foods in its food group, this food has a average amt of fiber. In this case, nearly 44 percent of other foods in this food group have a lower fiber/calories percentage. Having a favorable degree of fiber at 2.58 g for every 400 calories, it is around the same amt as flounder, sorbet and nectar.

    Overall Score

    Moderate

    Alternatives: Snack Bar - Caramel Creme (Nutrilite), Fiberful Dried Fruit Bar - Boysenberry (Trader Joe's), Flax Raisin Bar (Nutiva)

  • How much protein are in 1 serving?

    44% of your daily limit will be fulfilled by this food/serving size. Having a premium degree of protein at 21.29 g per 300 calories, it has the same quantity as nutrition drinks, melons and chicken. Around 83 percent of all foods in our entire system have a lower protein percentage. In the same way, compared to foods in the same food group, this item has a exceptional degree of protein. Here, within its own food group, this item has less protein than approximately 21% of other foods.

    Overall Score

    Very High

    Alternatives: Fruitified Banana Nut Nutrition Bar (Zone Perfect), Bare Nutrition Energy Bar - Sweet & Salty Chocolate Almond (Balance Bar), Knife & Fork Chicken Cordon Bleu Sandwich (Applebee's)

  • How much saturated fat are in 1 serving?

    Having an average quantity of saturated fat with a saturated fat/calorie ratio of 7.26%, it has the same quantity as maple syrup, rice noodles and licorice. Almost 47 percent of all foods in our entire system have a lower saturated fat percentage. Similarly, compared to foods in its food group, this specific food has a moderate amt of saturated fat. In this case, approximately 30% of other foods in this food group have a lower saturated fat/calories percentage.

    Overall Score

    Moderate

    Alternatives: Clif C Fruit, Nuts & Sea Salt Bar - Cherry Pomegranate (Clif Bar), Sugar Free Angel Food Bar (Hill & Valley), Fruit & Grain Cereal Bars - Strawberry (Mrs. Freshley's)

  • How much sodium are in 1 serving?

    41.67% of your daily recommended consumption will be fulfilled by this specific serving size. Compared to foods in its food group, this specific food has a steep quantity of sodium. In this case, roughly 11% of foods in this food group have a greater ratio of sodium to calories. Likewise, about 19 percent of all foods in our entire database have a greater sodium ratio. This food has the same amt of sodium as foods like olives, roast turkey and bacon with 1612.9 mg per 500 calories, which is a high amount.

    Overall Score

    Very High

    Alternatives: 5 Rain Sugar Free Chewing Gum (Wrigley), Pistachio (Larabar), Cranberries 'N More (Waymouth Farms)

  • How much sugars are in 1 serving?

    About 69% of all foods in our system have a greater ratio of sugar to calories. Similarly, compared to foods in its food group, this specific food has a safe quantity of sugar. Here, around 76% of foods in this food group have a greater ratio of sugar to calories. For a healthy male, 3 grams is 7.5% of your DRV (Daily Recommended Value). Having a moderate quantity of sugar with a sugar/calorie ratio of 3.87%, it has the same degree as chicken breast, scrambled eggs and kale.

    Overall Score

    Moderate

    Alternatives: Tuscan Style Panini - Grilled Chicken Pesto with Mozzarella on Italian Style Herb Bread (Alexia), Grilled Cheese (In-N-Out), Ciabatta Grill (Fatz Cafe)