How many calories are in Medifast Honey Mustard Pretzel Sticks

110Calories

Per Serving

Number of Calories: Based on 1 package serving

  • Calories: 110
  • Fat: 2g
  • Carbs: 14g
  • Protein: 11g

Nutritional Value and Information

  • How many calories are in 1 serving?

    110 calories are in 1 package - it is the same (calorie-wise) to 0.64 cups of pretzels, 22.0 Wheatable wheat crackers, and 20.72 g of sour cream and onion flavor potato chips.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Having an average degree of carbs with 38.18 g per 300 calories, it contains the same degree as souffle, spaghetti and mustard. 14 g is 4.67% of your daily recommended intake of carbs for a healthy individual. Compared to foods in the same food group, this item has a moderate amt of carbs. In this case, nearly 62 percent of foods in this food group have a greater ratio of carbs to calories. Similarly, this item has less carbs than almost 52 percent of all foods in our system.

    Overall Score

    Moderate

    Alternatives: Popcorn Seasoning - Kettle Corn (Kernel Season's), Popcorn Seasoning - Sour Cream & Onion (Kernel Season's), Popcorn Seasoning - Nacho Cheddar (Kernel Season's)

  • How much cholesterol are in 1 serving?

    Having a meager degree of cholesterol at 0 mg per 300 calories, it is around the same quantity as cocktails, bananas and oranges. 0% of your daily recommended limit will be achieved by this specific serving size. Compared to foods in the same food group, this specific food has a trivial amt of cholesterol. In this case, at most 0% of other foods in this food group have a lower cholesterol/calories ratio. Similarly, merely 0 percent of all foods in our entire database have a lower ratio of cholesterol to calories.

    Overall Score

    Low

    Alternatives: Rev-it-Up Ranch Soy Chips (Revival), Gourmet Brown Rice Crisps - Parmesan & Sundried Tomato (Riceworks), Munchos Potato Chips (Frito-Lay)

  • How much fiber are in 1 serving?

    Having a high amount of fiber containing 13.64 g per 300 calories, it is around the same quantity as alfalfa, applesauce and cherry tomatoes. 20% of your daily recommended limit of fiber will be filled by 1 serving. Compared to foods in the same food group, this food has a whopping quantity of fiber. Here, approximately 95 percent of other foods in this food group have a lower ratio of fiber to calories. Likewise, this food has less fiber than roughly 6% of all foods in our database.

    Overall Score

    Very High

    Alternatives: Natural 100 Calorie Popcorn Mini Bags (Newman's Own), Butter Gourmet Popcorn (Starbucks), Caponata Appetizer

  • How much protein are in 1 serving?

    11 grams is 22% of your daily recommended consumption for a healthy male. This food has the same degree of protein as foods like bagels, nachos and artichokes with 20 grams for every 200 calories, which is a immense amount. Compared to foods in the same food group (junk snacks), this food has a very high amt of protein. Here, within its own food group, this food has less protein than approximately 5 percent of other foods. Likewise, roughly 10 percent of all foods in our system have a greater protein percentage.

    Overall Score

    Very High

    Alternatives: Caramel Popcorn (NutriSystem), Butter Microwave Popcorn (Popped) (Pop Weaver), Light Microwave Popcorn (Roundy's)

  • How much saturated fat are in 1 serving?

    This food has a reasonable amt of saturated fat compared to foods in the same food group. In this case, approximately 37% of other foods in this food group have a lower saturated fat percentage. Likewise, this food has less saturated fat than almost 63 percent of all foods in our database. With a saturated fat/calorie ratio of 4.09%, this food has an average level of saturated fat (it has the same amt as foods like marshmallows, tahini and barbecue sauce).

    Overall Score

    Moderate

    Alternatives: White & Yellow Peach Crisps (Brothers-All-Natural), Reduced Fat Light Buttery Flavor Town House Crackers (Keebler), Almond Nut-thins - Hint of Sea Salt Nut & Rice Cracker Snacks (Blue Diamond)

  • How much sodium are in 1 serving?

    For most men and women, 220 mg is 9.17% of your daily recommended value. This item has less sodium than almost 39 percent of all foods we analyzed. Similarly, compared to foods in the same food group (junk snacks), this item has a moderate-high quantity of sodium. In this case, within its own food group, this item has less sodium than nearly 26% of other foods. This food has the same amount of sodium as foods like vinegar, nachos and risotto with a sodium/calorie ratio of 200%, which is a immoderate amount.

    Overall Score

    High

    Alternatives: Yellow Kernel Popcorn (Jewel-Osco), Pineapple Crisps (Brothers-All-Natural), Yellow Popcorn (Safeway)

  • How much sugars are in 1 serving?

    2.5% of your recommended limit per day will be met by 1 serving. Containing 2.73 g for every 300 calories, this item has a considerable level of sugar (it has the same amt as foods like mussels, challah and jambalaya). Compared to foods in its food group, this food has a fair degree of sugar. Here, almost 57 percent of other foods in this food group have a lower sugar/calories percentage. In the same way, around 69% of all foods among all food groups have a greater sugar/calories ratio.

    Overall Score

    Moderate

    Alternatives: Blue Corn Tortilla Chips (Naturally Preferred), Organic Classic Saltines (Wild Harvest), Wavy Original Potato Chips (Frito-Lay)