Ralphs Honey Nut Bitz Nutritional Analysis and Facts

120Calories

Per Serving

Number of Calories: Based on 3/4 cup serving

  • Calories: 120
  • Fat: 0g
  • Carbs: 26g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    120 calories (0 kilojoules) are in 3/4 cup - it is equivalent to 1.69 oz multigrain bread, 0.38 servings of cinnamon swirl & raisin bagel, and 28.71 g of cornbread.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    26 g is 8.67% of your daily recommended value for a healthy female. This item has the same amount of carbs as foods like syrup, cranberries and whole cereals with a carbs/calorie ratio of 86.67%, which is a excessive amount. Compared to foods in the same food group, this item has a inordinate degree of carbs. Here, roughly 14 percent of foods in this food group have a greater carbs ratio. Similarly, roughly 87% of all foods in our entire system have a lower carbs ratio.

    Overall Score

    Very High

    Alternatives: Orange Sushi Wraps (Roland), Turkey Sandwhich (Miracle Whip, American Cheese), Green Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    Having a miniscule quantity of cholesterol with a cholesterol/calorie ratio of 0%, it has the same amount as pie crust, syrup and seaweed. For a healthy individual, 0 mg is 0% of your daily recommended limit. Compared to foods in its food group, this item has a low quantity of cholesterol. In this case, roughly 100% of foods in this food group have a greater ratio of cholesterol to calories. In the same way, this item has less cholesterol than roughly 100% of all foods in our database.

    Overall Score

    Low

    Alternatives: Chewy Granola Bars - Vanilla Yogurt (Nature Valley), Organic Chewy Granola Bars - Peanut Choco' Chocolaty Drizzle (Nature's Path), Toasted Bread

  • How much fiber are in 1 serving?

    0 g is 0% of your daily recommended consumption of fiber for most people. With a fiber/calorie ratio of 0%, this specific food has a meager level of fiber (it has the same quantity as foods like sherbet, teriyaki sauce and frozen drinks). Compared to foods in the same food group, this food has a minute quantity of fiber. In this case, approximately 100 percent of foods in this food group have a greater ratio of fiber to calories. Likewise, merely 0 percent of all foods in our entire system have a lower fiber ratio.

    Overall Score

    Low

    Alternatives: Frosted Mini-Wheats - Chocolate (Kellogg's), Organic Steel Cut Oats Hot Cereal (Arrowhead Mills), Oat Cluster Cheerios Crunch (General Mills)

  • How much protein are in 1 serving?

    This food has the same quantity of protein as foods like macadamia nuts, litchis and taco shells with a protein/calorie ratio of 6.67%, which is a considerable amount. Compared to foods in its food group, this item has a meager amount of protein. Here, within its own food group, this item has less protein than roughly 90% of other foods. In the same way, almost 29 percent of all foods we analyzed have a lower ratio of protein to calories. 4% of your daily limit will be achieved by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Carb Chopper Mild Jalapeno Flavor Tortillas (Santa Fe Tortilla Company), Kretschmer Wheat Germ (Quaker), Multi Grain Gourmet Wraps (America's Choice)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 0%, this food has a inconsiderable level of saturated fat (it has the same amt as foods like energy drinks, egg whites and lemonade). Merely 0 percent of all foods in our entire system have a lower saturated fat/calories percentage. Likewise, this specific food has a minute amt of saturated fat compared to foods in its food group. Here, at most 0 percent of other foods in this food group have a lower ratio of saturated fat to calories.

    Overall Score

    Low

    Alternatives: Cracked Wheat Bread (Dave's Killer Bread), Cocoa Cool Cereal (Great Value), Blueberry Bagel (Wegmans)

  • How much sodium are in 1 serving?

    220 mg is 9.17% of your daily recommended limit for a healthy male. This specific food has a reasonable degree of sodium compared to foods in its food group. In this case, about 54 percent of other foods in this food group have a lower sodium/calories percentage. In the same way, about 56% of all foods in our entire system have a lower sodium percentage. This item has the same amount of sodium as foods like whole wheat breads, rice noodles and crispbread with a sodium/calorie ratio of 183.33%, which is a reasonable amount.

    Overall Score

    Moderate

    Alternatives: Organics Berry Blend Granola (Central Market), Penguin Biscuit (McVities), Frosted Shredded Wheat (Clover Valley)

  • How much sugars are in 1 serving?

    Having a unreasonable degree of sugar with a sugar/calorie ratio of 30%, it has the same degree as goat milk, cereal and radishes. For a healthy person, 9 g is 22.5% of your daily recommended limit of sugar. This item has a inordinate amt of sugar compared to foods in the same food group. Here, within its own food group, this item has less sugar than nearly 10% of other foods. Similarly, this specific food has less sugar than nearly 29% of all foods we analyzed.

    Overall Score

    High

    Alternatives: All Natural Focaccia Sticks, Original Tortillas (Dempster's), Cracked Wheat Hot Cereal (Hodgson Mill)