How many calories are in General Mills Honey Nut Cheerios

110Calories

Per Serving

Number of Calories: Based on 3/4 cup serving

  • Calories: 110
  • Fat: 1.5g
  • Carbs: 22g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 110 calories (0 kilojoules), 1 serving has approximately the same amount of calories as 0.73 bar tlc chewy granola bars (trail mix), 1.86 biscuit plain or buttermilk biscuit dough, and 39.86 g of toasted raisin cinnamon english muffins.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    With 100 g per 500 calories, this specific food has an above average level of carbs (it has the same quantity as foods like cherry pie, fried rice and waffles). For a healthy individual, 22 grams is 7.33% of your daily recommended consumption of carbs. Compared to foods in the same food group, this item has a immoderate amt of carbs. In this case, roughly 36% of foods in this food group have a greater carbs ratio. In the same way, this food has less carbs than roughly 22% of all foods in our entire database.

    Overall Score

    High

    Alternatives: Turkey Sandwhich (Miracle Whip, American Cheese), Orange Sushi Wraps (Roland), Pink Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    Having a minute quantity of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same degree as alfalfa, sprouted breads and gum. Compared to foods in the same food group, this specific food has a minimum quantity of cholesterol. In this case, at most 0 percent of other foods in this food group have a lower cholesterol ratio. Similarly, only 0% of all foods in our entire system have a lower cholesterol/calories percentage. For a healthy male, 0 mg is 0% of your daily limit.

    Overall Score

    Low

    Alternatives: Plain Mini Bagels (Pepperidge Farm), Enriched White Bread (Wonder), Corn Tortillas (2.7 oz) (La Banderita)

  • How much fiber are in 1 serving?

    Compared to foods in its food group, this food has a fine amount of fiber. Here, within its own food group, this food has less fiber than roughly 28 percent of other foods. In the same way, about 79 percent of all foods in our entire system have a lower ratio of fiber to calories. 8% of your daily recommended limit will be fulfilled by 1 serving. This specific food has the same amt of fiber as foods like nutrition bars, gluten free breads and tacos with a fiber/calorie ratio of 1.82%, which is a superb amount.

    Overall Score

    High

    Alternatives: Special K Protein Plus Cereal (Kellogg's), Crunchy Flakes 'n Strawberries Cereal (Glucerna), Ancient Grains Granola with Almonds (Nature's Path)

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 7.27%, this food has a serviceable level of protein (it has the same amount as foods like most beverages, wafers and onion rings). This item has a below average amt of protein compared to foods in the same food group. Here, approximately 87% of foods in this food group have a greater protein/calories ratio. Similarly, nearly 31 percent of all foods in our system have a lower ratio of protein to calories. 4% of your daily recommended limit will be fulfilled by 1 serving.

    Overall Score

    Moderate

    Alternatives: Multigrain Bread (Atkins), Meatless Southwestern Breakfast Wraps (Boca), Special K Protein Plus Cereal (Kellogg's)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 0%, this item has a miniscule level of saturated fat (it has the same quantity as foods like horseradish, bananas and gnocchi). Merely 0 percent of all foods in our system have a lower saturated fat/calories percentage. Likewise, compared to foods in the same food group, this food has a meager amt of saturated fat. In this case, just 0% of other foods in this food group have a lower saturated fat percentage.

    Overall Score

    Low

    Alternatives: Spelt Hamburger Buns (Rudi's Organic Bakery), 90 Calorie Chewy Bars - Chocolate (Fiber One), Lucky Charms Frosted Toasted Oat with Marshmallows Cereal (General Mills)

  • How much sodium are in 1 serving?

    160 mg is 6.67% of your recommended limit per day of sodium for most men and women. This food has a considerable amount of sodium compared to foods in its food group. Here, about 65 percent of foods in this food group have a greater sodium ratio. Similarly, this item has less sodium than almost 53% of all foods in our system. Having a considerable quantity of sodium at 290.91 mg per 200 calories, it contains the same amt as naan, scones and taquitos.

    Overall Score

    Moderate

    Alternatives: Frosted Shredded Wheat (Post), 100% Natural Oats, Raisins & Honey Cereal (Kroger), Penguin Biscuit (McVities)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group (breads and cereals), this food has a steep amt of sugar. In this case, nearly 93% of other foods in this food group have a lower sugar ratio. Similarly, this food has less sugar than nearly 27% of all foods in our entire database. This specific food has the same amount of sugar as foods like italian dressing, ice creams and chocolate chip cookies with a sugar/calorie ratio of 32.73%, which is a unreasonable amount. 9 g is 22.5% of your daily recommended intake of sugar for a healthy female.

    Overall Score

    High

    Alternatives: Tostada Shells (Old El Paso), Empanadas - Chicken with Chile con Queso (On The Border), Schwarzwalder Dark Rye (Oroweat)