Calorie Content in General Mills Honey Nut Cheerios Milk 'n Cereal Bar

160Calories

Per Serving

Number of Calories: Based on 1 bar serving

  • Calories: 160
  • Fat: 4g
  • Carbs: 28g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    160 calories (0 kilojoules) are in 1 bar - it is the same (calorie-wise) to 5.0 cups of minced scallions, 1.88 cups of burdock root, and 727.28 g of okra.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This food has a very high degree of carbs compared to foods in its food group. In this case, within its own food group, this food has less carbs than around 13 percent of other foods. In the same way, almost 30% of all foods in our entire database have a greater carbs ratio. Having a immoderate amount of carbs with a carbs/calorie ratio of 70%, it has the same degree as naan, okra and pretzels. For a healthy female, 28 grams is 9.33% of your recommended limit per day.

    Overall Score

    High

    Alternatives: Ahi Tuna Sashimi (Bonefish Grill), 7'' Steak Portion (Steak Escape), Chicken Shwarma (2 oz) (Garbanzo Mediterranean Grill)

  • How much cholesterol are in 1 serving?

    This specific food has the same amt of cholesterol as foods like barbecue sauce, carrots and cookies with a cholesterol/calorie ratio of 0%, which is a trivial amount. Only 0% of all foods in our entire database have a lower cholesterol/calories percentage. Similarly, this item has a low degree of cholesterol compared to foods in the same food group. In this case, roughly 100% of foods in this food group have a greater cholesterol percentage. For a healthy female, 0 mg is 0% of your recommended limit per day.

    Overall Score

    Low

    Alternatives: think5 Mini Bars - Red Berry (Think), Special K Protein Meal Bar (Kellogg's), Cran-Lemon Twister Bar (PROBAR)

  • How much fiber are in 1 serving?

    With a fiber/calorie ratio of 0.62%, this item has a solid level of fiber (it has the same amount as foods like sardines, potato chips and sweet rolls). Compared to foods in the same food group, this item has a favorable degree of fiber. Here, within its own food group, this item has less fiber than nearly 61 percent of other foods. Similarly, this specific food has less fiber than roughly 53 percent of all foods in our system. 4% of your recommended limit per day of fiber will be fulfilled by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Snack Bar - Chocolate Caramel (Nutrilite), Cocoa Krispies Chewy Cereal Bar (Kellogg's), ProteinFusion Bar (Metagenics)

  • How much protein are in 1 serving?

    Almost 69 percent of all foods we analyzed have a greater protein ratio. Similarly, this item has a okay amt of protein compared to foods in its food group. In this case, approximately 88% of foods in this food group have a greater protein percentage. 6% of your DRV (Daily Recommended Value) will be filled by 1 serving. Having a favorable amount of protein with a protein/calorie ratio of 7.5%, it has the same quantity as kiwifruit, figs and gluten free breads.

    Overall Score

    Moderate

    Alternatives: Hazelnut Protein Bar (Dr. Bernstein), Bare Nutrition Energy Bar - Trail Mix Chocolate Chip (Balance Bar), Caramel Nut Protein Energy Bar (Fit & Active)

  • How much saturated fat are in 1 serving?

    This item has the same degree of saturated fat as foods like carrot cake, olives and paella with a saturated fat/calorie ratio of 11.25%, which is a reasonable amount. This specific food has less saturated fat than around 41 percent of all foods in our entire database. In the same way, compared to foods in its food group, this specific food has a moderate quantity of saturated fat. In this case, around 50 percent of foods in this food group have a greater saturated fat/calories ratio.

    Overall Score

    Moderate

    Alternatives: Mediterranean Olga (Olga's Kitchen), Eclipse Sugar Free Gum (Wrigley), Marinated Grilled Chicken Sandwich (Single) (Steak n Shake)

  • How much sodium are in 1 serving?

    Compared to foods in its food group, this specific food has a fair degree of sodium. In this case, within its own food group, this specific food has less sodium than approximately 73 percent of other foods. Similarly, approximately 69% of all foods in our entire database have a greater sodium/calories ratio. For a healthy female, 120 mg is 5% of your daily recommended consumption. Having an average amt of sodium with a sodium/calorie ratio of 75%, it has the same amt as lettuce, whole wheat biscuits and french fries.

    Overall Score

    Moderate

    Alternatives: Pistachio (Larabar), Chicken Philly (Pepperjax Grill), Eclipse Peppermint Sugar Free Chewing Gum (Wrigley)

  • How much sugars are in 1 serving?

    Having a stiff amt of sugar with a sugar/calorie ratio of 35%, it has the same quantity as pumpkins, garden salad and crepes. For a healthy male, 14 grams is 35% of your daily recommended limit of sugar. This food has a extreme degree of sugar compared to foods in its food group. Here, approximately 12 percent of foods in this food group have a greater sugar ratio. In the same way, nearly 25 percent of all foods in our entire system have a greater ratio of sugar to calories.

    Overall Score

    High

    Alternatives: Sugarless Wild Blueberry Twist Gum (Trident), Veggie Roll (Tokyo Joe's), Hummus Wrap (San Francisco Soup Company)