How many calories are in Harris Teeter Honey Nut Cream Cheese

100Calories

Per Serving

Number of Calories: Based on 2 tbsp serving

  • Calories: 100
  • Fat: 9g
  • Carbs: 5g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 100 calories (100 kcal), 1 serving has an equal amt of calories as 22.83 g of dry cheese sauce mix, 1.58 slices of american cheese singles, and 0.79 4oz container nonfat plain yogurt.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    1.67% of your daily recommended consumption will be filled by this food/serving size. This food has a moderate degree of carbs compared to foods in the same food group. In this case, approximately 50% of foods in this food group have a greater carbs/calories ratio. Likewise, this item has less carbs than about 82 percent of all foods we analyzed. This item has the same amount of carbs as foods like fish, chicken salad and caesar dressing containing 20 grams per 400 calories, which is a modest amount.

    Overall Score

    Modest

    Alternatives: Reduced Fat Lorraine Swiss Cheese (Wegmans), Low-Moisture Part-Skim Mozzarella (Best Yet), Cheddar Cheese (Western Family)

  • How much cholesterol are in 1 serving?

    This item has the same degree of cholesterol as foods like flounder, squid and turkey bacon with a cholesterol/calorie ratio of 25%, which is a inordinate amount. 8.33% of your recommended limit per day will be fulfilled by this food/serving size. Compared to foods in its food group, this item has a enormous amt of cholesterol. Here, within its own food group, this item has less cholesterol than almost 19% of other foods. Likewise, this item has less cholesterol than nearly 11% of all foods in our system.

    Overall Score

    Very High

    Alternatives: Fat Free Cheddar (Borden), Apples & Caramel Creme Fruit Parfait (Dole), Nonfat Sharp Cheddar Singles (Meijer)

  • How much fiber are in 1 serving?

    0 g is 0% of your daily recommended limit for a healthy male. This specific food has the same quantity of fiber as foods like buttermilk, omelets and potato chips with a fiber/calorie ratio of 0%, which is a tiny amount. Just 0% of all foods among all food groups have a lower fiber ratio. In the same way, compared to foods in the same food group (cheese, milk and dairy), this food has a meager amount of fiber. Here, only 0% of other foods in this food group have a lower fiber ratio.

    Overall Score

    Low

    Alternatives: Low Fat Ricotta Cheese (Precious), Lemon Cream Pie Nonfat Yogurt (Weight Watchers), Organic Banana Yogurt (Trader Joe's)

  • How much protein are in 1 serving?

    Compared to foods in the same food group (cheese, milk and dairy), this specific food has a small degree of protein. In this case, just 1 percent of other foods in this food group have a lower protein/calories percentage. Likewise, almost 81 percent of all foods in our entire database have a greater ratio of protein to calories. For a healthy male, 1 g is 2% of your daily recommended consumption. Having a okay degree of protein with a protein/calorie ratio of 4%, it contains the same degree as pineapples, ranch dressing and root beer.

    Overall Score

    Modest

    Alternatives: 50% Light Cheddar Snack Packs (Cabot), Parmesan Cheese (Sargento), Reduced Fat Elmo's Natural Cheese Shapes (Sargento)

  • How much saturated fat are in 1 serving?

    Having a enormous amount of saturated fat at 25 g per 500 calories, it contains the same quantity as colby cheese, coconut milk and sundaes. Compared to foods in the same food group, this specific food has a extreme degree of saturated fat. Here, within its own food group, this specific food has less saturated fat than nearly 13 percent of other foods. Likewise, this specific food has less saturated fat than almost 5 percent of all foods in our system.

    Overall Score

    Very High

    Alternatives: Heart Right Fat Free Milk (Smart Balance), Light Nonfat Vanilla Yogurt (Stop & Shop), Free Nonfat Cottage Cheese (R.W. Knudsen Family)

  • How much sodium are in 1 serving?

    2.92% of your daily recommended value will be achieved by 1 serving. Compared to foods in its food group, this item has a ordinary quantity of sodium. In this case, merely 17 percent of other foods in this food group have a lower sodium/calories ratio. Likewise, about 30% of all foods in our entire system have a lower ratio of sodium to calories. This specific food has the same degree of sodium as foods like cheesecake, lattes and iced coffee with a sodium/calorie ratio of 70%, which is a fair amount.

    Overall Score

    Moderate

    Alternatives: Low-Fat Strawberry Yogurt (Activia), Bright Eyed & Blueberry Yogurt Blend (Jamba Juice), 2% Cottage Cheese (Kroger)

  • How much sugars are in 1 serving?

    This specific food has the same degree of sugar as foods like cupcakes, onions and bisque with a sugar/calorie ratio of 20%, which is a unreasonable amount. For a healthy person, 5 grams is 12.5% of your daily recommended intake. This item has a reasonable amt of sugar compared to foods in the same food group (cheese, milk and dairy). In this case, about 55 percent of other foods in this food group have a lower sugar percentage. Similarly, approximately 38 percent of all foods in our entire database have a greater sugar/calories ratio.

    Overall Score

    High

    Alternatives: Sour Cream (Denny's), Crumbled Blue Cheese (Athenos), Reduced Fat Mexican Style Shredded Cheese (Weight Watchers)