How many carbs are in Philadelphia Honey Nut Cream Cheese

80Calories

Per Serving

Number of Calories: Based on 2 tbsp serving

  • Calories: 80
  • Fat: 7g
  • Carbs: 4g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    80 calories (0 kilojoules) are in 2 tbsp - it has the same quantity of calories as 0.5 cups of fat free ricotta cheese, 26.29 grams pub cheese with jalapenos, and 19.28 ml canned milk.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Around 82% of all foods in our entire database have a greater carbs/calories ratio. Likewise, compared to foods in the same food group, this item has a fair amt of carbs. In this case, within its own food group, this item has less carbs than around 50 percent of other foods. Having a safe degree of carbs at 15 g per 300 calories, it contains the same degree as omelets, fried chicken and caesar dressing. 4 g is 1.33% of your daily limit of carbs for most individuals.

    Overall Score

    Modest

    Alternatives: Crumbled Gorgonzola Cheese (Trader Joe's), Queso Fresco Casero Part Skim Milk Cheese (El Mexicano), All Natural Whole Milk Fresh Mozzarella Ciliegine Cheese (Cantare)

  • How much cholesterol are in 1 serving?

    5% of your daily recommended value will be fulfilled by 1 serving. This food has the same quantity of cholesterol as foods like eggs, octopus and ricotta cheese with a cholesterol/calorie ratio of 18.75%, which is a high amount. Compared to foods in the same food group (cheese, milk and dairy), this specific food has a fair amt of cholesterol. In this case, about 49 percent of foods in this food group have a greater ratio of cholesterol to calories. In the same way, almost 18 percent of all foods in our entire database have a greater ratio of cholesterol to calories.

    Overall Score

    Very High

    Alternatives: Light Superfruit Mango Pomegranate Yogurt (Blue Bunny), Fat Free Apple Cobbler Yogurt (Archer Farms), Original Soy Milk (Organic Valley)

  • How much fiber are in 1 serving?

    For a healthy person, 0 grams is 0% of your daily recommended consumption. This item has a tiny amt of fiber compared to foods in its food group. Here, merely 0% of other foods in this food group have a lower fiber percentage. Likewise, this item has less fiber than around 100 percent of all foods in our entire database. With a fiber/calorie ratio of 0%, this specific food has a minute level of fiber (it has the same quantity as foods like ground turkey, cappuccino and syrup).

    Overall Score

    Low

    Alternatives: Amaretto Cheesecake Nonfat Yogurt (Weight Watchers), Cherry Cheesecake Yogurt (Weight Watchers), Black Cherry Nonfat Yogurt (Weight Watchers)

  • How much protein are in 1 serving?

    Having a decent degree of protein with a protein/calorie ratio of 5%, it is around the same amt as maple syrup, dates and fruit punch. 2% of your daily recommended value will be achieved by this food/serving size. Compared to foods in the same food group, this specific food has a miniscule degree of protein. In this case, about 98 percent of foods in this food group have a greater protein/calories ratio. In the same way, just 20 percent of all foods we analyzed have a lower protein/calories ratio.

    Overall Score

    Modest

    Alternatives: Fat Free Light Yogurt - Black Cherry (Jewel-Osco), Light Strawberry Cheesecake Yogurt (Breyers), Low-Moisture Part-Skim Mozzarella String Cheese (Giant Eagle)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (cheese, milk and dairy), this item has a excessive amt of saturated fat. In this case, within its own food group, this item has less saturated fat than about 13 percent of other foods. Likewise, this food has less saturated fat than approximately 5 percent of all foods in our database. Having a very high amount of saturated fat with a saturated fat/calorie ratio of 45%, it has the same quantity as nachos, brie cheese and ricotta cheese.

    Overall Score

    Very High

    Alternatives: Greek Style Nonfat Yogurt - Pomegranate (Trader Joe's), Light Banana Yogurt (Spartan), Calorie Countdown Dairy Beverage Fat Free (Hood)

  • How much sodium are in 1 serving?

    This specific food has less sodium than around 56% of all foods in our system. Similarly, compared to foods in the same food group (cheese, milk and dairy), this food has a fair amt of sodium. Here, around 41% of other foods in this food group have a lower sodium/calories ratio. Having a reasonable amount of sodium with a sodium/calorie ratio of 131.25%, it contains the same degree as iced tea, white rice and granola bars. 4.38% of your daily recommended limit of sodium will be filled by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Plain Joghurt (Gutes Land), Real Swiss Cheese (Jack in the Box), Yogurt Parfait (La Madeleine)

  • How much sugars are in 1 serving?

    For most individuals, 3 g is 7.5% of your DRV (Daily Recommended Value). This food has a moderate amount of sugar compared to foods in its food group. In this case, almost 52 percent of other foods in this food group have a lower sugar percentage. Likewise, nearly 58 percent of all foods in our system have a lower ratio of sugar to calories. Having an average amount of sugar with a sugar/calorie ratio of 15%, it is around the same quantity as hummus, breadsticks and shrimp.

    Overall Score

    Moderate

    Alternatives: 2% Milk Sharp Cheddar Cheese (Kraft), Deli Style Sliced Sharp Provolone Cheese (Sargento), Blue Cheese Crumbles (365)