Nutritional Value and Information

• How much cholesterol are in 1 serving?

  0% of your daily recommended intake will be fulfilled by this food/serving size. Roughly 100 percent of all foods we analyzed have a greater cholesterol ratio. In the same way, compared to foods in the same food group (breads and cereals), this item has a limited quantity of cholesterol. In this case, about 100% of foods in this food group have a greater ratio of cholesterol to calories. Having a low quantity of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same degree as horseradish, pecans and waffles.

  Overall Score

  Low

  Alternatives: Dark Rye Bread (Oroweat), Tex Mex Fajita Wrap (Muscle Maker Grill), Light Italian Bread (Wonder)

• How much saturated fat are in 1 serving?

  Compared to foods in the same food group (breads and cereals), this item has a miniscule amt of saturated fat. In this case, just 0% of other foods in this food group have a lower ratio of saturated fat to calories. Likewise, about 100% of all foods among all food groups have a greater saturated fat ratio. Having a miniscule quantity of saturated fat at 0 grams per 400 calories, it is around the same amt as mushrooms, tempura and mahi mahi.

  Overall Score

  Low

  Alternatives: Corn Tortillas (Guerrero), Demi Baguette (Kirkland Signature), Cracked Wheat Bread (Dave's Killer Bread)

• How many calories are in 1 serving?

  120 calories are in 3/4 cup - it is equivalent to 45.63 g of mixed grain hamburger or hotdog rolls, 0.92 slices of essential 7-grain bread, and 1.0 servings of whole wheat naan bread.
  
  

  Overall Score

  Modest

• How much protein are in 1 serving?

  2 grams is 4% of your DRV (Daily Recommended Value) of protein for most people. This specific food has the same degree of protein as foods like yam, pecan pie and litchis at 8.33 grams for every 500 calories, which is an average amount. This food has a meager quantity of protein compared to foods in its food group. In this case, almost 90% of foods in this food group have a greater protein/calories ratio. Likewise, about 29 percent of all foods in our system have a lower protein/calories ratio.

  Overall Score

  Moderate

  Alternatives: VitaSandwich Egg 'N' Cheese (Vitalicious), Flatbread Light Original (Flatout), Multi Grain Low in Carbs Gourmet Tortillas (Tumaro's)

• How much sodium are in 1 serving?

  200 milligrams is 8.33% of your daily recommended intake for most individuals. With 666.67 mg per 400 calories, this specific food has a fair level of sodium (it has the same amount as foods like brussels sprouts, taco shells and whole grains). This item has a moderate degree of sodium compared to foods in its food group. In this case, within its own food group, this item has less sodium than almost 56 percent of other foods. Similarly, this specific food has less sodium than about 48% of all foods we analyzed.

  Overall Score

  Moderate

  Alternatives: Fibre Choice Prebiotic Fiber, Corn Caseras Tortillas (Jumbo Pack) (La Favorita), Corn Tortillas (Mi Rancho)

• How many carbs are in 1 serving?

  For most men and women, 24 grams is 8% of your DRV (Daily Recommended Value). Compared to foods in its food group, this specific food has a unreasonable quantity of carbs. Here, about 64% of other foods in this food group have a lower ratio of carbs to calories. In the same way, around 78% of all foods in our entire system have a lower carbs percentage. This specific food has the same amount of carbs as foods like desserts, nougat and sun-dried tomatoes at 80 g for every 400 calories, which is a stiff amount.

  Overall Score

  High

  Alternatives: Sesame Sushi Wraps (Roland), Turkey Sandwhich (Miracle Whip, American Cheese), Yellow Sushi Wraps (Roland)

• How much fiber are in 1 serving?

  2 g is 8% of your daily recommended consumption for a healthy person. Compared to foods in the same food group (breads and cereals), this food has a outstanding degree of fiber. In this case, roughly 68% of other foods in this food group have a lower fiber/calories percentage. Similarly, nearly 76% of all foods in our database have a lower fiber ratio. Having a magnificent amt of fiber with 5 g for every 300 calories, it is around the same amt as pickles, mashed potatoes and waffles.

  Overall Score

  High

  Alternatives: Chocolate Chip Scone (NutriSystem), Wholegrain Pumpernickel Flaxseed Bread (The Baker), Granola Fudge Bars - Chocolate Chip (Keebler)

• How much sugars are in 1 serving?

  Having a moderate-high amt of sugar with a sugar/calorie ratio of 33.33%, it is around the same degree as garden salad, ice creams and sauces. 10 grams is 25% of your daily recommended limit of sugar for most men and women. Compared to foods in the same food group, this specific food has a steep quantity of sugar. In this case, around 93 percent of other foods in this food group have a lower ratio of sugar to calories. Similarly, this specific food has less sugar than approximately 27% of all foods in our system.

  Overall Score

  High

  Alternatives: Carb Chopper Wheat Tortillas (Santa Fe Tortilla Company), Rosemary Loaf with Olive Oil and Sea Salt (Wegmans), Melba Toast Sesame (Old London)