Nutritional Info in Lundberg Honey Nut Flavored Rice Cakes

80Calories

Per Serving

Number of Calories: Based on 1 cake serving

  • Calories: 80
  • Fat: 0.5g
  • Carbs: 18g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    80 calories (80 kcal) are in 1 cake - it is equivalent to 0.7 oz german chocolate cake, 0.24 cups of mint chocolate chip ice cream, and 0.3 pastry cheese danish pastry.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This specific food has a excessive amt of carbs compared to foods in the same food group (sweets). Here, around 91 percent of other foods in this food group have a lower ratio of carbs to calories. Likewise, roughly 11 percent of all foods in our entire database have a greater ratio of carbs to calories. 6% of your daily recommended value will be filled by this food/serving size. Having a high quantity of carbs with a carbs/calorie ratio of 90%, it contains the same quantity as honeydew melons, pickles and dates.

    Overall Score

    Very High

    Alternatives: Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime (Jell-O), Strawberry Banana Frozen Dessert (Arctic Zero), Sugar Free Orange Gelatin (Great Value)

  • How much cholesterol are in 1 serving?

    0% of your daily recommended value will be achieved by this specific serving size. Just 0 percent of all foods in our entire system have a lower cholesterol percentage. In the same way, this specific food has a minimum degree of cholesterol compared to foods in its food group. In this case, around 100 percent of foods in this food group have a greater cholesterol ratio. This specific food has the same amount of cholesterol as foods like nutrition drinks, whole cereals and tea containing 0 mg for every 300 calories, which is a miniscule amount.

    Overall Score

    Low

    Alternatives: Chocolate VitaMuffins (Vitalicious), Rich & Creamy Frosting - Triple Chocolate Fudge Chip (Betty Crocker), Iced Animal Cookies (Stauffer's)

  • How much fiber are in 1 serving?

    Having a great amt of fiber at 5 g for every 400 calories, it contains the same amt as water, nachos and coconut milk. About 68% of all foods in our entire system have a lower ratio of fiber to calories. In the same way, compared to foods in the same food group (sweets), this food has a very high degree of fiber. In this case, nearly 14 percent of foods in this food group have a greater fiber/calories ratio. 4% of your recommended limit per day will be achieved by this food/serving size.

    Overall Score

    High

    Alternatives: Ice Cream Bars - English Toffee Crunch (Weight Watchers), Ice Cream Candy Bars (Weight Watchers), Chocolate Dipped Strawberry Ice Cream Bar (Weight Watchers)

  • How much protein are in 1 serving?

    This food has a high amount of protein compared to foods in the same food group (sweets). Here, within its own food group, this food has less protein than almost 15% of other foods. Yet, this item has less protein than around 61 percent of all foods in our system. 4% of your DRV (Daily Recommended Value) of protein will be filled by this specific serving size. This food has the same amount of protein as foods like carrot cake, chestnuts and chocolate chip cookies with a protein/calorie ratio of 10%, which is a favorable amount.

    Overall Score

    Moderate

    Alternatives: Coffee Soft Serve (Medifast), Chocolate Peanut Butter (Balance Bar), Double Chocolate Cake (WonderSlim)

  • How much saturated fat are in 1 serving?

    This specific food has the same degree of saturated fat as foods like salsa, pita bread and figs with a saturated fat/calorie ratio of 0%, which is a meager amount. At most 0% of all foods in our entire database have a lower saturated fat/calories ratio. Similarly, compared to foods in the same food group (sweets), this specific food has a insubstantial degree of saturated fat. In this case, just 0% of other foods in this food group have a lower saturated fat ratio.

    Overall Score

    Low

    Alternatives: Little Bites Blueberry Muffins (Entenmann's), Complete Pancake Mix (Fiber One), Clifford The Big Red Dog Fruit Snacks (Brach's)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group, this specific food has a insubstantial amount of sodium. Here, nearly 94 percent of foods in this food group have a greater sodium/calories ratio. Likewise, approximately 91 percent of all foods in our system have a greater sodium/calories ratio. 0.21% of your DRV (Daily Recommended Value) will be filled by this specific serving size. This specific food has the same quantity of sodium as foods like honey, champagne and rum with a sodium/calorie ratio of 6.25%, which is a minute amount.

    Overall Score

    Low

    Alternatives: Sugar Free Dark Chocolate with Almonds (Simply Lite), Unsalted Plain Brown Rice Snaps (Edward & Sons), Haviland Dark Chocolate Covered Thin Mints (NECCO)

  • How much sugars are in 1 serving?

    This specific food has the same amt of sugar as foods like buns, ranch dressing and spaghetti at 15 g per 600 calories, which is an average amount. Compared to foods in the same food group (sweets), this item has a typical degree of sugar. Here, merely 11% of other foods in this food group have a lower sugar ratio. Likewise, around 51 percent of all foods we analyzed have a lower sugar/calories percentage. 2 grams is 5% of your daily recommended intake for most individuals.

    Overall Score

    Moderate

    Alternatives: Pecan Delight Bar (Russell Stover), Red Velvet Cupcake (Ruby Tuesday), Fat Free Sugar Free Instant Banana Cream Pudding (Jell-O)