How many carbs are in Fresh & Easy Honey Nut Granola

250Calories

Per Serving

Number of Calories: Based on 1/2 cup serving

  • Calories: 250
  • Fat: 10g
  • Carbs: 37g
  • Protein: 5g

Nutritional Value and Information

  • How much cholesterol are in 1 serving?

    Compared to foods in its food group, this item has a inconsiderable degree of cholesterol. Here, about 100 percent of foods in this food group have a greater ratio of cholesterol to calories. Likewise, approximately 100% of all foods in our entire system have a greater ratio of cholesterol to calories. 0 mg is 0% of your recommended limit per day for a healthy person. Having a low amount of cholesterol containing 0 mg for every 100 calories, it contains the same amount as almond butter, tortillas and syrup.

    Overall Score

    Low

    Alternatives: Oven Baked Italian Toast (Nonni's), Original Oatnut Bread (Oroweat), Organic Flax Plus Maple Pecan Crunch Cereal (Nature's Path)

  • How much sodium are in 1 serving?

    Only 10% of all foods we analyzed have a lower sodium ratio. Likewise, compared to foods in the same food group (breads and cereals), this food has a meager amt of sodium. In this case, roughly 95 percent of foods in this food group have a greater sodium/calories percentage. 20 mg is 0.83% of your daily recommended limit of sodium for a healthy female. This specific food has the same quantity of sodium as foods like white wine, raisins and bananas with a sodium/calorie ratio of 8%, which is a trivial amount.

    Overall Score

    Low

    Alternatives: Oat Bran Hot Cereal (Bob's Red Mill), Cacao & Tangerine Granola (The Food Doctor), Creamy Rye Flakes (Bob's Red Mill)

  • How many calories are in 1 serving?

    250 calories are in 1/2 cup - it has around the same quantity of calories as 7.14 slices of traditional crispbread, 2.08 bun hot dog bun country kitchen, and 1.82 bun wheat hamburger buns.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 59.2%, this item has a moderate level of carbs (it has the same degree as foods like salad dressing, veggie burgers and soy nuts). Compared to foods in the same food group (breads and cereals), this food has a modest degree of carbs. Here, around 24 percent of other foods in this food group have a lower ratio of carbs to calories. Likewise, around 42 percent of all foods in our entire system have a greater carbs percentage. 37 g is 12.33% of your daily recommended consumption for a healthy male.

    Overall Score

    Moderate

    Alternatives: Yellow Sushi Wraps (Roland), Orange Sushi Wraps (Roland), Turkey Sandwhich (Miracle Whip, American Cheese)

  • How much protein are in 1 serving?

    5 g is 10% of your daily recommended limit of protein for most men and women. Having a good quantity of protein with a protein/calorie ratio of 8%, it contains the same quantity as chestnuts, cobbler and oranges. Compared to foods in the same food group, this specific food has a reasonable quantity of protein. In this case, about 79 percent of foods in this food group have a greater protein/calories ratio. Likewise, around 35 percent of all foods among all food groups have a lower protein/calories ratio.

    Overall Score

    Moderate

    Alternatives: Meatless Southwestern Breakfast Wraps (Boca), Right Choice Herb Bread (Rudi's Organic Bakery), Carb Chopper Mild Jalapeno Flavor Tortillas (Santa Fe Tortilla Company)

  • How much saturated fat are in 1 serving?

    Having a considerable amt of saturated fat containing 7.2 g per 600 calories, it contains the same amount as rice, artichokes and crab. Around 58 percent of all foods in our entire database have a lower ratio of saturated fat to calories. In the same way, compared to foods in the same food group, this specific food has a very high degree of saturated fat. In this case, around 81 percent of other foods in this food group have a lower saturated fat/calories percentage.

    Overall Score

    Moderate

    Alternatives: Cheese & Garlic Croutons (Marie Callender's), Regular Corn Tortillas (Romero's), Natural Flax and Fiber Bread (Brownberry)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group, this specific food has a exceptional amount of fiber. In this case, within its own food group, this specific food has less fiber than roughly 33 percent of other foods. Similarly, nearly 25% of all foods among all food groups have a greater fiber percentage. For most individuals, 4 g is 16% of your daily recommended intake of fiber. Having a wonderful amt of fiber with a fiber/calorie ratio of 1.6%, it contains the same amount as potato skins, tomato soup and bisque.

    Overall Score

    High

    Alternatives: Oat Cluster Cheerios Crunch (General Mills), Organic Flax Seed Bread (Aunt Millie's), Tortilla Strips (Manny's)

  • How much sugars are in 1 serving?

    11 grams is 27.5% of your daily recommended consumption for most men and women. About 61% of all foods in our entire system have a lower sugar ratio. Similarly, compared to foods in the same food group, this specific food has a above average degree of sugar. Here, nearly 26 percent of foods in this food group have a greater sugar ratio. Having a immoderate amount of sugar with a sugar/calorie ratio of 17.6%, it contains the same amt as carrot cake, asparagus and peas.

    Overall Score

    High

    Alternatives: Flour Tortilla (Dream Dinners), Original Texas Toast Garlic & Butter Flavored Croutons, Cheese Texas Toast (Hy-Vee)