How many calories are in Guaranteed Value Honey Nut Oats Cereal

120Calories

Per Serving

Number of Calories: Based on 3/4 cups serving

  • Calories: 120
  • Fat: 1g
  • Carbs: 24g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    120 calories (120 kcal) are in 3/4 cups - it is equivalent to 24.0 grams original texas toast garlic & butter flavored croutons, 1.03 oz hard bread sticks, and 1.08 cups of cheerios.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This item has a immoderate amt of carbs compared to foods in its food group. Here, within its own food group, this item has less carbs than around 36% of other foods. Similarly, roughly 78% of all foods among all food groups have a lower ratio of carbs to calories. 24 g is 8% of your daily recommended limit of carbs for a healthy male. With a carbs/calorie ratio of 80%, this item has a stiff level of carbs (it has the same amt as foods like toppings, macaroni and polenta).

    Overall Score

    High

    Alternatives: Yellow Sushi Wraps (Roland), Green Sushi Wraps (Roland), Turkey Sandwhich (Miracle Whip, American Cheese)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group, this specific food has a inconsiderable amt of cholesterol. In this case, within its own food group, this specific food has less cholesterol than almost 100 percent of other foods. Likewise, this food has less cholesterol than about 100% of all foods we analyzed. For a healthy individual, 0 mg is 0% of your recommended limit per day. Having a meager degree of cholesterol containing 0 mg for every 600 calories, it contains the same quantity as jalapenos, empanadas and tabouli.

    Overall Score

    Low

    Alternatives: Flaky Layer Biscuits (Pillsbury), Peanut Butter Granola (Nature's Path), Chewy Granola Bars - Vanilla Yogurt (Nature Valley)

  • How much fiber are in 1 serving?

    With a fiber/calorie ratio of 1.67%, this item has a wonderful level of fiber (it has the same amount as foods like noodles, gluten free breads and mangos). 8% of your daily recommended intake will be met by 1 serving. Compared to foods in its food group, this specific food has a exceptional degree of fiber. In this case, approximately 68% of other foods in this food group have a lower fiber percentage. In the same way, this specific food has less fiber than roughly 24% of all foods in our database.

    Overall Score

    High

    Alternatives: Multigrain Bread (Weight Watchers), Four Bean Chili Wrap (Guiltless Gourmet), Tomato & Basil Tortilla Wraps (Manny's)

  • How much protein are in 1 serving?

    Having a proficient quantity of protein with a protein/calorie ratio of 6.67%, it has the same amt as candies, sundaes and orange juice. About 29 percent of all foods in our entire system have a lower ratio of protein to calories. In the same way, this specific food has a minimum quantity of protein compared to foods in the same food group. In this case, almost 90% of foods in this food group have a greater ratio of protein to calories. For most people, 2 g is 4% of your DRV (Daily Recommended Value).

    Overall Score

    Moderate

    Alternatives: Right Choice Herb Bread (Rudi's Organic Bakery), Better Balance - Honey Almond Protein Cereal (Kay's Naturals), Light Original Wrap (Flatout)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this item has a meager quantity of saturated fat. Here, within its own food group, this item has less saturated fat than roughly 100% of other foods. In the same way, only 0% of all foods in our system have a lower saturated fat ratio. With a saturated fat/calorie ratio of 0%, this food has a limited level of saturated fat (it has the same amount as foods like bagels, fruit salad and gnocchi).

    Overall Score

    Low

    Alternatives: Organic Peanut Butter Panda Puffs (EnviroKidz), New York Bagel Boys Soft Onion (Franz), Onion Bagel (Bruegger's)

  • How much sodium are in 1 serving?

    For most people, 100 milligrams is 4.17% of your DRV (Daily Recommended Value). Roughly 33% of all foods in our entire database have a lower sodium percentage. In the same way, compared to foods in the same food group, this item has a typical degree of sodium. Here, at most 16% of other foods in this food group have a lower ratio of sodium to calories. Having a considerable quantity of sodium with a sodium/calorie ratio of 83.33%, it has the same quantity as pasta, eggs and pot pies.

    Overall Score

    Moderate

    Alternatives: King Corn Tortillas (Canteca), Multigrain Hot Cereal (Quaker), Organics Oat & Honey Granola (Central Market)

  • How much sugars are in 1 serving?

    This food has a very high amt of sugar compared to foods in the same food group. In this case, within its own food group, this food has less sugar than nearly 5 percent of other foods. In the same way, almost 24% of all foods among all food groups have a greater ratio of sugar to calories. For most people, 11 g is 27.5% of your DRV (Daily Recommended Value). This food has the same amount of sugar as foods like organic milk, french dressing and blueberry pie with a sugar/calorie ratio of 36.67%, which is a immoderate amount.

    Overall Score

    High

    Alternatives: Garlic Bread (Sara Lee), Soft Corn Tortillas (Taco Size) (Manny's), Panetini Oven Baked Italian Toast (New York Style)