How many calories are in Cascadian Farm Honey Nut O's Cereal

110Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 110
  • Fat: 1g
  • Carbs: 25g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 110 calories (110 kcal), 1 serving has around the same amt of calories as 1.47 oz white bread, 0.27 servings of blueberry scones, and 40.29 g of sunflower meal bread.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    For most men and women, 25 grams is 8.33% of your DRV (Daily Recommended Value) of carbs. Having a steep amount of carbs with 136.36 g per 600 calories, it is around the same degree as vinegar, pumpkins and shallots. Nearly 11% of all foods we analyzed have a greater ratio of carbs to calories. In the same way, compared to foods in its food group, this food has a excessive amt of carbs. In this case, almost 8% of foods in this food group have a greater carbs/calories percentage.

    Overall Score

    Very High

    Alternatives: Sesame Sushi Wraps (Roland), Pink Sushi Wraps (Roland), Yellow Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    For most men and women, 0 mg is 0% of your DRV (Daily Recommended Value). This item has the same degree of cholesterol as foods like pilaf, carrots and sweet rolls at 0 mg for every 200 calories, which is a inconsiderable amount. This specific food has a low degree of cholesterol compared to foods in the same food group (breads and cereals). Here, nearly 100% of foods in this food group have a greater cholesterol percentage. Similarly, just 0% of all foods in our entire system have a lower ratio of cholesterol to calories.

    Overall Score

    Low

    Alternatives: Thomas Cinnamon Raisin English Muffins, Crunch Granola Bar - White Chocolate Macadamia Nut (Clif Bar), 80 Calorie Cereal - Honey Squares (Fiber One)

  • How much fiber are in 1 serving?

    Roughly 87% of all foods among all food groups have a lower ratio of fiber to calories. Similarly, this specific food has a tremendous degree of fiber compared to foods in the same food group. In this case, around 17% of foods in this food group have a greater ratio of fiber to calories. Having a premium amount of fiber with a fiber/calorie ratio of 2.73%, it is around the same degree as pinto beans, black beans and most seasonings. 12% of your daily limit of fiber will be met by this specific serving size.

    Overall Score

    Very High

    Alternatives: Farmer's Rye (Bauernschnitten) (Dimpflmeier Bakery LTD), Fitness Bread (Mestemacher), Light Multi Grain English Muffin (Shaw's)

  • How much protein are in 1 serving?

    Having a fair amount of protein with a protein/calorie ratio of 7.27%, it contains the same degree as plums, potato chips and sandwich cookies. For a healthy individual, 2 grams is 4% of your daily recommended intake. Compared to foods in its food group, this specific food has a modest amount of protein. In this case, within its own food group, this specific food has less protein than nearly 87% of other foods. Similarly, nearly 31 percent of all foods in our system have a lower protein/calories percentage.

    Overall Score

    Moderate

    Alternatives: Garden Vegetable Low in Carbs Gourmet Tortillas (Tumaro's), Philly Steak Pita (Pita Pit), 9-Grain Bread (Nature's Own)

  • How much saturated fat are in 1 serving?

    Almost 100% of all foods among all food groups have a greater ratio of saturated fat to calories. Similarly, compared to foods in its food group, this item has a inconsiderable degree of saturated fat. In this case, only 0 percent of other foods in this food group have a lower saturated fat/calories percentage. Having a low amount of saturated fat with 0 grams for every 100 calories, it contains the same quantity as apricots, challah and spring rolls.

    Overall Score

    Low

    Alternatives: Soft Wheat Bread (Bimbo), Demi Baguette (Trader Joe's), Premium Multigrain Bread (Archer Farms)

  • How much sodium are in 1 serving?

    Having a reasonable degree of sodium with a sodium/calorie ratio of 163.64%, it contains the same degree as maple syrup, ground turkey and cranberry juice. This specific food has a fair degree of sodium compared to foods in the same food group (breads and cereals). Here, within its own food group, this specific food has less sodium than nearly 56 percent of other foods. Likewise, this specific food has less sodium than nearly 49% of all foods in our database. 180 mg is 7.5% of your DRV (Daily Recommended Value) for a healthy male.

    Overall Score

    Moderate

    Alternatives: Frosted Shredded Wheat (Post), Salt Free 100% Rye Bread (French Meadow Bakery), 99% Fat Free Corn Tortillas (Canteca)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group, this food has a enormous quantity of sugar. In this case, around 15% of foods in this food group have a greater ratio of sugar to calories. Likewise, this item has less sugar than almost 33% of all foods in our entire database. This specific food has the same amount of sugar as foods like garden salad, cobbler and blueberry pie with a sugar/calorie ratio of 25.45%, which is a unreasonable amount. 7 grams is 17.5% of your DRV (Daily Recommended Value) of sugar for a healthy person.

    Overall Score

    High

    Alternatives: Manna From Heaven (Julian Bakery), Turkey Burger Wrap (Ruby Tuesday), Bavarian Multigrain Bread (Rudolph's)