How many carbs are in Bear River Valley Honey Nut Rounders

120Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 120
  • Fat: 1.5g
  • Carbs: 24g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 120 calories, 1 serving has around the same amount of calories as 1.09 cups of alpha-bits cereal, 2.79 stick low sodium hard bread stick, and 1.79 slices of toasted white bead.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Compared to foods in the same food group, this specific food has a immoderate quantity of carbs. In this case, almost 64% of other foods in this food group have a lower carbs percentage. Likewise, this specific food has less carbs than about 22% of all foods in our entire database. For most individuals, 24 g is 8% of your daily limit. Having an above average degree of carbs with 40 g for every 200 calories, it has the same degree as tortillas, snow peas and cereal bars.

    Overall Score

    High

    Alternatives: Pink Sushi Wraps (Roland), Orange Sushi Wraps (Roland), Yellow Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    0% of your daily recommended consumption will be filled by 1 serving. Compared to foods in the same food group, this specific food has a inconsiderable amt of cholesterol. In this case, merely 0 percent of other foods in this food group have a lower cholesterol/calories ratio. In the same way, only 0 percent of all foods among all food groups have a lower cholesterol ratio. Having a inconsiderable amt of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same amt as roasted potatoes, blueberries and baked potatoes.

    Overall Score

    Low

    Alternatives: Sun Dried Tomato Bagel (Tim Hortons), Simple Harvest Instant Mulitgrain Hot Cereal - Vanilla, Almond and Honey (Quaker), Mini Croutons (Osem)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group, this food has a outstanding amt of fiber. In this case, within its own food group, this food has less fiber than roughly 32 percent of other foods. Similarly, roughly 76 percent of all foods in our entire system have a lower fiber/calories ratio. With a fiber/calorie ratio of 1.67%, this food has a great level of fiber (it has the same amt as foods like pasta, almond milk and tamales). For most people, 2 g is 8% of your daily limit of fiber.

    Overall Score

    High

    Alternatives: Organic Puffed Kamut Cereal (Arrowhead Mills), 9 Grain Bread (Alpine Valley Breads), Wheaties Cereal (General Mills)

  • How much protein are in 1 serving?

    This specific food has a inconsiderable quantity of protein compared to foods in the same food group (breads and cereals). In this case, just 10 percent of other foods in this food group have a lower ratio of protein to calories. Likewise, almost 29 percent of all foods we analyzed have a lower protein/calories ratio. Having a favorable amt of protein with a protein/calorie ratio of 6.67%, it has the same quantity as sweet potato, nougat and grapes. 2 g is 4% of your daily limit for a healthy person.

    Overall Score

    Moderate

    Alternatives: Shrimp Flatbread (Golden Corral), Light Wheat Bread (Wonder), Soft Tortilla Wraps (La Tortilla Factory)

  • How much saturated fat are in 1 serving?

    This specific food has a minimum degree of saturated fat compared to foods in its food group. In this case, roughly 100 percent of foods in this food group have a greater saturated fat/calories ratio. In the same way, only 0% of all foods among all food groups have a lower ratio of saturated fat to calories. Having a minimum degree of saturated fat with 0 g for every 200 calories, it is around the same quantity as whole cereals, cornbread and waffles.

    Overall Score

    Low

    Alternatives: Special K Original Cereal (Kellogg's), Cinnamon Rasin Bagels (Fry's), Cheese & Garlic Croutons (Chef's Cupboard)

  • How much sodium are in 1 serving?

    Having an average degree of sodium with 1050 milligrams for every 600 calories, it contains the same quantity as chicken thighs, brownies and sandwich cookies. This item has less sodium than almost 46 percent of all foods we analyzed. In the same way, this item has a fair amt of sodium compared to foods in its food group. In this case, around 49 percent of other foods in this food group have a lower ratio of sodium to calories. 210 milligrams is 8.75% of your daily recommended intake of sodium for most people.

    Overall Score

    Moderate

    Alternatives: Vanilla Almond Granola (Nature's Promise), Organic Creamy Buckwheat (Bob's Red Mill), Seven Grain Hot Cereal (Arrowhead Mills)

  • How much sugars are in 1 serving?

    Compared to foods in its food group, this specific food has a high quantity of sugar. In this case, within its own food group, this specific food has less sugar than almost 7 percent of other foods. In the same way, about 27% of all foods we analyzed have a greater sugar ratio. 25% of your daily recommended value will be filled by this food/serving size. Having a stiff amount of sugar with a sugar/calorie ratio of 33.33%, it contains the same degree as drink mixes, cereal and sun-dried tomatoes.

    Overall Score

    High

    Alternatives: Thai Lettuce Wraps (Cheesecake Factory), Changs Vegetarian Lettuce Wraps (P.F. Chang's), Bo Berry Sweet Biscuit (Bojangles)