How many calories are in HEB Honey Nut Squares

120Calories

Per Serving

Number of Calories: Based on 3/4 cup serving

  • Calories: 120
  • Fat: 0g
  • Carbs: 26g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 120 calories, 1 serving has about the same amount of calories as 1.69 slices of raisin bread, 1.01 50g slices soft white thick bread, and 35.93 g of shredded bran wheat cereal.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    8.67% of your DRV (Daily Recommended Value) will be met by this specific serving size. Having a inordinate amt of carbs with a carbs/calorie ratio of 86.67%, it is around the same amount as fruit cocktail, tomatoes and fruit salad. Compared to foods in the same food group, this specific food has a very high amount of carbs. Here, roughly 14% of foods in this food group have a greater ratio of carbs to calories. In the same way, about 87 percent of all foods in our system have a lower carbs/calories percentage.

    Overall Score

    Very High

    Alternatives: Pink Sushi Wraps (Roland), Green Sushi Wraps (Roland), Orange Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    0% of your recommended limit per day will be achieved by this food/serving size. This item has a limited quantity of cholesterol compared to foods in its food group. In this case, merely 0 percent of other foods in this food group have a lower cholesterol/calories percentage. Likewise, at most 0% of all foods in our entire database have a lower ratio of cholesterol to calories. Having a minimum quantity of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same amt as tofu, cranberry juice and squash.

    Overall Score

    Low

    Alternatives: Chewy Bars - Oats & Strawberries with Almonds (Fiber One), Cinnamon Raisin Bagel (Bruegger's), Low Fat Granola with Raisins and Almonds (Albertsons)

  • How much fiber are in 1 serving?

    This item has a small degree of fiber compared to foods in the same food group (breads and cereals). Here, within its own food group, this item has less fiber than nearly 100 percent of other foods. In the same way, just 0% of all foods in our entire system have a lower ratio of fiber to calories. This food has the same amt of fiber as foods like cheesecake, rice noodles and fruit punch with a fiber/calorie ratio of 0%, which is a inconsiderable amount. For most men and women, 0 grams is 0% of your daily limit of fiber.

    Overall Score

    Low

    Alternatives: Apple Cinnamon Bread (Sprouts Farmers Market), Balance Flax & Fibre Crunch Granola (Compliments), Curves Apple Streusel Chewy Granola Bars (General Mills)

  • How much protein are in 1 serving?

    This food has a insubstantial amount of protein compared to foods in its food group. In this case, within its own food group, this food has less protein than nearly 90 percent of other foods. Similarly, this item has less protein than around 71 percent of all foods in our database. Having a good amount of protein with a protein/calorie ratio of 6.67%, it has the same quantity as carrot cake, cherries and litchis. For a healthy individual, 2 g is 4% of your daily limit.

    Overall Score

    Moderate

    Alternatives: Whitewheat Healthy White Bread (Nature's Own), Flatbread Light Sundried Tomato (Flatout), Chicken Lettuce Wraps (Sharky's Woodfired Mexican Grill)

  • How much saturated fat are in 1 serving?

    This item has the same amount of saturated fat as foods like melons, dates and potato salad at 0 g per 300 calories, which is a low amount. Compared to foods in the same food group (breads and cereals), this item has a limited amount of saturated fat. Here, around 100 percent of foods in this food group have a greater saturated fat/calories ratio. In the same way, approximately 100 percent of all foods among all food groups have a greater ratio of saturated fat to calories.

    Overall Score

    Low

    Alternatives: New York Bagel Boys Soft Onion (Franz), Italian Sliced Enriched with Sesame Seeds Bread (Pepperidge Farm), Original Hot Wheat Cereal (Malt-O-Meal)

  • How much sodium are in 1 serving?

    Having an average amt of sodium with a sodium/calorie ratio of 183.33%, it has the same amount as hard boiled eggs, cereal and coleslaw. Roughly 44% of all foods among all food groups have a greater ratio of sodium to calories. Likewise, this specific food has a reasonable degree of sodium compared to foods in its food group. In this case, around 46 percent of foods in this food group have a greater sodium/calories percentage. 9.17% of your daily recommended value will be fulfilled by 1 serving.

    Overall Score

    Moderate

    Alternatives: Organic Steel Cut Oats Hot Cereal (Arrowhead Mills), Blueberries & Cream Granola (Henry's Farmers Market), Shredded Wheat Original (Post)

  • How much sugars are in 1 serving?

    0 g is 0% of your daily recommended consumption for a healthy female. With a sugar/calorie ratio of 0%, this item has a minute level of sugar (it has the same amt as foods like haddock, trout and mozzarella cheese). Compared to foods in the same food group (breads and cereals), this item has a small amount of sugar. In this case, merely 0% of other foods in this food group have a lower sugar percentage. Similarly, this food has less sugar than approximately 100 percent of all foods in our database.

    Overall Score

    Low

    Alternatives: Parmesan Crusted Garlic Bread (Bob Evans), Instant Hot Cereal (Cream of Wheat), Croutons (Papa Murphy's Pizza)