How many carbs are in Wegmans Honey Nut Squares Cereal

120Calories

Per Serving

Number of Calories: Based on 3/4 cup serving

  • Calories: 120
  • Fat: 0g
  • Carbs: 26g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 120 calories, 1 serving has around the same quantity of calories as 0.8 bar tlc chewy granola bars (trail mix), 1.17 oz french toast sticks, and 3.05 slices light wheat bread.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 86.67%, this item has a inordinate level of carbs (it has the same degree as foods like raisin bread, frozen yogurt and whole cereals). Nearly 87% of all foods in our entire system have a lower ratio of carbs to calories. Similarly, compared to foods in its food group, this item has a inordinate quantity of carbs. Here, nearly 14 percent of foods in this food group have a greater ratio of carbs to calories. For a healthy male, 26 g is 8.67% of your DRV (Daily Recommended Value).

    Overall Score

    Very High

    Alternatives: Turkey Sandwhich (Miracle Whip, American Cheese), Orange Sushi Wraps (Roland), Yellow Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    This specific food has less cholesterol than nearly 100 percent of all foods in our entire database. Similarly, compared to foods in its food group, this food has a small quantity of cholesterol. In this case, within its own food group, this food has less cholesterol than nearly 100 percent of other foods. Having a meager amount of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same degree as pepper, radishes and macaroni and cheese. For a healthy individual, 0 mg is 0% of your DRV (Daily Recommended Value) of cholesterol.

    Overall Score

    Low

    Alternatives: Honey & Nut Tasteeos (Food Lion), Honey Wheat Hot Dog Rolls (Nature's Own), Western Health 7-Grain Bread (Van de Kamp's)

  • How much fiber are in 1 serving?

    This item has the same degree of fiber as foods like french dressing, spreads and biscuits with a fiber/calorie ratio of 0%, which is a low amount. This item has less fiber than nearly 100 percent of all foods in our entire database. In the same way, this item has a miniscule amt of fiber compared to foods in the same food group. Here, within its own food group, this item has less fiber than roughly 100% of other foods. 0% of your daily recommended limit will be met by 1 serving.

    Overall Score

    Low

    Alternatives: 25% Less Sugar Chewy Granola Bars - Chocolate Chip (Quaker), Whitewheat Healthy White Bread (Nature's Own), Potato Bread (Hy-Vee)

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 6.67%, this food has a fair level of protein (it has the same amount as foods like candies, jalapenos and papayas). About 71 percent of all foods in our entire database have a greater ratio of protein to calories. Likewise, compared to foods in the same food group (breads and cereals), this food has a inconsiderable degree of protein. Here, within its own food group, this food has less protein than roughly 90% of other foods. 2 g is 4% of your daily recommended consumption for a healthy person.

    Overall Score

    Moderate

    Alternatives: Flatbread Healthy Grain Honey Wheat (Flatout), Organic Seven Grain Bread (Sprouts Farmers Market), Multigrain Bread (Atkins)

  • How much saturated fat are in 1 serving?

    This food has the same quantity of saturated fat as foods like noodle soup, orange juice and trail mix containing 0 grams for every 500 calories, which is a meager amount. Almost 100% of all foods we analyzed have a greater saturated fat ratio. Similarly, compared to foods in the same food group, this specific food has a limited amt of saturated fat. Here, about 100 percent of foods in this food group have a greater saturated fat/calories ratio.

    Overall Score

    Low

    Alternatives: Raisin Cinnamon Swirl Bread (Country Kitchen), Texas Style Buttermilk Biscuits (Albertsons), Croutons (Papa Murphy's Pizza)

  • How much sodium are in 1 serving?

    220 milligrams is 9.17% of your daily recommended consumption of sodium for most people. This food has the same quantity of sodium as foods like brussels sprouts, ground pork and hot chocolate containing 733.33 mg for every 400 calories, which is a reasonable amount. Compared to foods in the same food group (breads and cereals), this food has a average amt of sodium. Here, around 54 percent of other foods in this food group have a lower sodium/calories ratio. Similarly, about 56 percent of all foods among all food groups have a lower sodium percentage.

    Overall Score

    Moderate

    Alternatives: Biscuit Holes Dipping Icing Cup (Hardee's), Frosted Mini-Wheats Bite Size (Kellogg's), Natural Artisan Granola - Original (Udi's)

  • How much sugars are in 1 serving?

    Compared to foods in its food group, this specific food has a extreme amt of sugar. In this case, within its own food group, this specific food has less sugar than almost 10% of other foods. In the same way, this item has less sugar than around 29% of all foods in our database. Having a immoderate amount of sugar containing 7.5 grams per 100 calories, it is around the same amt as fritters, most seasonings and granola bars. For a healthy individual, 9 g is 22.5% of your daily recommended consumption.

    Overall Score

    High

    Alternatives: Low Fat Mountain Grain Bread (Safeway), Labrea Roasted Garlic Loaf, French Peasant Bread (Breadsmith)