How many calories are in Food Lion Honey & Nut Tasteeos

110Calories

Per Serving

Number of Calories: Based on 3/4 cup serving

  • Calories: 110
  • Fat: 1g
  • Carbs: 23g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    110 calories are in 3/4 cup - it has around the same degree of calories as 0.85 cups of honey stars, 1.55 oz multigrain bread, and 0.98 oz kashi cereal.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Compared to foods in the same food group (breads and cereals), this specific food has a stiff quantity of carbs. Here, approximately 22% of foods in this food group have a greater carbs/calories percentage. Similarly, about 84% of all foods in our system have a lower carbs/calories percentage. Having a enormous degree of carbs containing 104.55 g per 500 calories, it is around the same quantity as sweet potato, tomatoes and raspberries. 7.67% of your recommended limit per day will be met by 1 serving.

    Overall Score

    Very High

    Alternatives: Green Sushi Wraps (Roland), Sesame Sushi Wraps (Roland), Turkey Sandwhich (Miracle Whip, American Cheese)

  • How much cholesterol are in 1 serving?

    0% of your DRV (Daily Recommended Value) will be filled by this food/serving size. Compared to foods in the same food group (breads and cereals), this item has a limited quantity of cholesterol. In this case, within its own food group, this item has less cholesterol than around 100% of other foods. In the same way, just 0 percent of all foods among all food groups have a lower cholesterol ratio. Having a low degree of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same amount as peaches, empanadas and vegetable melons.

    Overall Score

    Low

    Alternatives: Cinnamon Burst Cheerios (General Mills), French Vanilla Almond Crunch Granola (Archer Farms), PC Thins - Multigrain Bagels (President's Choice)

  • How much fiber are in 1 serving?

    This item has a magnificent amt of fiber compared to foods in its food group. In this case, about 28% of foods in this food group have a greater fiber/calories ratio. Likewise, almost 79% of all foods in our entire database have a lower fiber ratio. 8% of your daily recommended value will be fulfilled by 1 serving. This specific food has the same amount of fiber as foods like white bread, brownies and jams with a fiber/calorie ratio of 1.82%, which is a wonderful amount.

    Overall Score

    High

    Alternatives: Curves Strawberries & Cream Chewy Granola Bars (General Mills), Granola Fudge Bars - Chocolate Chip (Keebler), Oat n' Wheat Bran Swirls (Trader Joe's)

  • How much protein are in 1 serving?

    This item has a decent amt of protein compared to foods in the same food group (breads and cereals). Here, roughly 87% of foods in this food group have a greater protein/calories ratio. Similarly, around 31% of all foods in our database have a lower protein/calories ratio. 4% of your daily recommended value will be filled by this food/serving size. With a protein/calorie ratio of 7.27%, this food has a moderate level of protein (it has the same quantity as foods like mandarin oranges, strudels and guacamole).

    Overall Score

    Moderate

    Alternatives: Organic Seven Grain Bread (Sprouts Farmers Market), Wheat 'n Double Fiber Hot Dog Buns (Nature's Own), Chicken in BBQ Sauce in a Tomato Tortilla (Trader Joe's)

  • How much saturated fat are in 1 serving?

    Having a minute degree of saturated fat with a saturated fat/calorie ratio of 0%, it has the same quantity as dates, tomato soup and crispbread. Compared to foods in its food group, this food has a inconsiderable degree of saturated fat. Here, only 0 percent of other foods in this food group have a lower saturated fat/calories percentage. In the same way, nearly 100 percent of all foods we analyzed have a greater ratio of saturated fat to calories.

    Overall Score

    Low

    Alternatives: Flour Tortilla (Extra Large) (La Banderita), Golden Rich Buns with Honey (Schwebel's), Jumbo Hot Dog Buns

  • How much sodium are in 1 serving?

    7.92% of your daily recommended limit will be achieved by this specific serving size. Compared to foods in the same food group (breads and cereals), this specific food has a reasonable amount of sodium. Here, about 52 percent of foods in this food group have a greater sodium percentage. Likewise, this food has less sodium than about 46% of all foods in our database. This item has the same quantity of sodium as foods like whole wheat breads, crepes and coleslaw containing 863.64 milligrams per 500 calories, which is a moderate amount.

    Overall Score

    Moderate

    Alternatives: Organic Steel Cut Oats Hot Cereal (Arrowhead Mills), Frosted Mini-Wheats Bite Size (Kellogg's), Frosted Mini-Wheats (Kellogg's)

  • How much sugars are in 1 serving?

    With 24.55 g for every 300 calories, this specific food has a immoderate level of sugar (it has the same amt as foods like carrot cake, chestnuts and cakes). For a healthy female, 9 grams is 22.5% of your daily recommended intake of sugar. This specific food has less sugar than approximately 27% of all foods we analyzed. Similarly, compared to foods in the same food group, this food has a inordinate amount of sugar. Here, nearly 7 percent of foods in this food group have a greater sugar percentage.

    Overall Score

    High

    Alternatives: Flatbread Light Original (Flatout), Extra Large Rosemary Olive Oil Loaf (LaBrea Bakery), Organic Rustic French Loaf (LaBrea Bakery)