How many carbs are in Roundy's Honey Nut Tasteeos

110Calories

Per Serving

Number of Calories: Based on 3/4 cup serving

  • Calories: 110
  • Fat: 1g
  • Carbs: 23g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 110 calories, 1 serving has around the same amt of calories as 1.17 oz garlic bread, 0.69 slices of 8 grain bread, and 1.41 oz white pita bread.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This item has a immoderate amount of carbs compared to foods in the same food group. In this case, roughly 78 percent of other foods in this food group have a lower carbs/calories percentage. In the same way, this specific food has less carbs than about 16 percent of all foods in our entire database. This item has the same quantity of carbs as foods like cantaloupe, papayas and leeks at 62.73 g for every 300 calories, which is a excessive amount. For most people, 23 grams is 7.67% of your daily recommended intake of carbs.

    Overall Score

    Very High

    Alternatives: Sesame Sushi Wraps (Roland), Yellow Sushi Wraps (Roland), Pink Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    This item has a meager amt of cholesterol compared to foods in its food group. In this case, only 0% of other foods in this food group have a lower ratio of cholesterol to calories. Likewise, approximately 100% of all foods in our entire database have a greater cholesterol ratio. Having a minute amt of cholesterol with a cholesterol/calorie ratio of 0%, it has the same degree as nectarines, cobbler and cauliflower. 0% of your DRV (Daily Recommended Value) will be fulfilled by this food/serving size.

    Overall Score

    Low

    Alternatives: Quick Bread Pumpkin Bread Mix (Pillsbury), Cranapple Crunch Granola (Enjoy Life), Probiotic Cereal - Fibre Flakes, Real Strawberries & Real Raspberries (YogActive)

  • How much fiber are in 1 serving?

    2 grams is 8% of your daily recommended intake for a healthy person. Compared to foods in its food group, this food has a exceptional amount of fiber. In this case, within its own food group, this food has less fiber than roughly 28% of other foods. In the same way, this item has less fiber than about 21 percent of all foods we analyzed. This item has the same amt of fiber as foods like sourdough bread, potato salad and ice pop with a fiber/calorie ratio of 1.82%, which is a exceptional amount.

    Overall Score

    High

    Alternatives: 25% Less Sugar Chewy Granola Bars - Peanut Butter Chocolate Chip (Quaker), Cheerios (General Mills), Kretschmer Original Toasted Wheat Germ (Quaker)

  • How much protein are in 1 serving?

    Having a considerable amt of protein at 5.45 grams for every 300 calories, it has the same quantity as most seasonings, licorice and brownies. 4% of your daily recommended consumption will be filled by 1 serving. Compared to foods in its food group, this item has a respectable degree of protein. Here, within its own food group, this item has less protein than almost 87 percent of other foods. Similarly, roughly 31 percent of all foods in our system have a lower protein ratio.

    Overall Score

    Moderate

    Alternatives: Men's Bread (French Meadow Bakery), Atkins Advantage Chocolate Chip Granola Bar (Atkins), GetBalance Protein & High Fiber Multigrain Cereal (Millville)

  • How much saturated fat are in 1 serving?

    Having a miniscule amount of saturated fat containing 0 g per 400 calories, it contains the same quantity as energy drinks, rice cakes and vegetable juice. Compared to foods in the same food group, this food has a miniscule amount of saturated fat. Here, only 0 percent of other foods in this food group have a lower saturated fat ratio. Likewise, this specific food has less saturated fat than nearly 100 percent of all foods in our system.

    Overall Score

    Low

    Alternatives: Italian Breadsticks (Giant Food), Corn Tortillas (Mi Rancho), Original Hors D'oeuvre Style Mini Bagels (Olafsons)

  • How much sodium are in 1 serving?

    For most individuals, 190 milligrams is 7.92% of your daily limit of sodium. This specific food has less sodium than about 46% of all foods in our entire database. In the same way, compared to foods in the same food group, this specific food has a fair amt of sodium. Here, within its own food group, this specific food has less sodium than around 52% of other foods. With a sodium/calorie ratio of 172.73%, this food has a fair level of sodium (it has the same amount as foods like quiche, carp and whole cereals).

    Overall Score

    Moderate

    Alternatives: Ham & Cheese Croissant (Kolache Factory), Corn Taco Shells (Hy-Top), Yellow Corn Taco Shells (Casa Mamita)

  • How much sugars are in 1 serving?

    Having a stiff amt of sugar with a sugar/calorie ratio of 32.73%, it has the same amount as chestnuts, cherry pie and half and half creams. 9 g is 22.5% of your daily recommended consumption of sugar for a healthy female. This food has a excessive amount of sugar compared to foods in its food group. Here, nearly 7% of foods in this food group have a greater sugar percentage. Likewise, roughly 27 percent of all foods among all food groups have a greater ratio of sugar to calories.

    Overall Score

    High

    Alternatives: Croutons (Denny's), Homemade Flour Tortillas (On The Border), Corn Tortillas (La Burrita)