How many calories are in Jewel-Osco Honey Nut Toasted Oats

110Calories

Per Serving

Number of Calories: Based on 3/4 cup serving

  • Calories: 110
  • Fat: 1g
  • Carbs: 23g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 110 calories (0 kilojoules), 1 serving has around the same amount of calories as 0.64 small butter croissants, 1.45 oz low sodium or no salt white bread, and 0.81 medium tortilla.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    7.67% of your daily recommended consumption will be fulfilled by this food/serving size. Having a very high degree of carbs with a carbs/calorie ratio of 83.64%, it is around the same degree as succotash, sorbet and crispbread. Compared to foods in the same food group (breads and cereals), this item has a above average amount of carbs. Here, about 22 percent of foods in this food group have a greater ratio of carbs to calories. In the same way, roughly 84% of all foods in our entire system have a lower carbs/calories ratio.

    Overall Score

    Very High

    Alternatives: Pink Sushi Wraps (Roland), Yellow Sushi Wraps (Roland), Orange Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    0% of your daily recommended consumption will be fulfilled by this specific serving size. With a cholesterol/calorie ratio of 0%, this specific food has a small level of cholesterol (it has the same quantity as foods like peaches, vegetable melons and spinach). At most 0 percent of all foods in our entire system have a lower cholesterol percentage. In the same way, this item has a minute amt of cholesterol compared to foods in the same food group. In this case, merely 0% of other foods in this food group have a lower ratio of cholesterol to calories.

    Overall Score

    Low

    Alternatives: Frosted Mini Wheats - Blueberry Muffin (Kellogg's), Hot Dog Buns (Captain John Derst's), Raisin Cinnamon English Muffins (Safeway)

  • How much fiber are in 1 serving?

    With a fiber/calorie ratio of 1.82%, this food has a outstanding level of fiber (it has the same amount as foods like pineapples, hash browns and tostadas). 8% of your DRV (Daily Recommended Value) of fiber will be filled by this food/serving size. Compared to foods in the same food group (breads and cereals), this food has a fine amount of fiber. Here, roughly 28% of foods in this food group have a greater fiber percentage. Similarly, approximately 21 percent of all foods we analyzed have a greater fiber percentage.

    Overall Score

    High

    Alternatives: Frosted Mini-Wheats Bite Size (Kellogg's), Light Hot Dog Buns (Healthy Life), 9 Grain Crereal (Rogers Foods)

  • How much protein are in 1 serving?

    Compared to foods in the same food group (breads and cereals), this specific food has a respectable amt of protein. In this case, at most 13 percent of other foods in this food group have a lower protein ratio. In the same way, this food has less protein than almost 69 percent of all foods we analyzed. Having an ample amount of protein with a protein/calorie ratio of 7.27%, it is around the same quantity as carrot cake, papayas and horseradish. 2 g is 4% of your daily recommended value of protein for most people.

    Overall Score

    Moderate

    Alternatives: Chicken Lettuce Wraps (Sharky's Woodfired Mexican Grill), Wall Street Roast Beef on Low Carb Bagel (Manhattan Bagel), Multi Grain Gourmet Wraps (America's Choice)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (breads and cereals), this specific food has a trivial amount of saturated fat. Here, about 100% of foods in this food group have a greater saturated fat/calories percentage. Likewise, approximately 100 percent of all foods in our entire database have a greater saturated fat/calories percentage. Having a minute quantity of saturated fat with a saturated fat/calorie ratio of 0%, it is around the same amount as hominy, flour and blackberries.

    Overall Score

    Low

    Alternatives: Simply Rustic French Bread (Pillsbury), Wheat Pita (Garbanzo Mediterranean Grill), Organic Raisin Spelt Bread

  • How much sodium are in 1 serving?

    Having a fair quantity of sodium with a sodium/calorie ratio of 172.73%, it contains the same quantity as naan, tortillas and lattes. Compared to foods in the same food group, this food has a reasonable amount of sodium. Here, around 52 percent of foods in this food group have a greater ratio of sodium to calories. Similarly, roughly 46% of all foods in our system have a greater sodium/calories ratio. For a healthy male, 190 mg is 7.92% of your daily limit.

    Overall Score

    Moderate

    Alternatives: Matzo Meal (Manischewitz), Low Sodium Hard Bread Stick, Organic Chewy Yet Crispy Granola Bars - Chocolate Chipper (Annie's Homegrown)

  • How much sugars are in 1 serving?

    For most people, 9 g is 22.5% of your DRV (Daily Recommended Value) of sugar. Having a unreasonable amt of sugar at 49.09 g per 600 calories, it is around the same degree as leeks, granola bars and rum. This item has a extreme degree of sugar compared to foods in the same food group (breads and cereals). In this case, around 7 percent of foods in this food group have a greater sugar/calories percentage. In the same way, this item has less sugar than nearly 27% of all foods in our database.

    Overall Score

    High

    Alternatives: Focaccia (LaBrea Bakery), Original Cereal (Fiber One), Jewish Rye Bread with Caraway Seeds (Pepperidge Farm)