How many calories are in Giant Eagle Honey Nut Toasted Oats

110Calories

Per Serving

Number of Calories: Based on 3/4 cup serving

  • Calories: 110
  • Fat: 1g
  • Carbs: 23g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    110 calories (110 kcal) are in 3/4 cup - it is equivalent to 0.19 cups of soft white wheat, 1.1 oz biscuit, and 1.38 Medium pita bread.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    23 g is 7.67% of your daily recommended value for most men and women. Having a steep amount of carbs containing 41.82 g for every 200 calories, it contains the same amount as grape juice, strawberries and ketchup. Compared to foods in the same food group, this specific food has a stiff amount of carbs. In this case, approximately 78 percent of other foods in this food group have a lower ratio of carbs to calories. In the same way, about 16 percent of all foods among all food groups have a greater ratio of carbs to calories.

    Overall Score

    Very High

    Alternatives: Yellow Sushi Wraps (Roland), Turkey Sandwhich (Miracle Whip, American Cheese), Sesame Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    Approximately 100 percent of all foods among all food groups have a greater cholesterol/calories percentage. In the same way, this item has a miniscule degree of cholesterol compared to foods in the same food group. In this case, merely 0% of other foods in this food group have a lower ratio of cholesterol to calories. For a healthy individual, 0 mg is 0% of your daily recommended limit. This specific food has the same amt of cholesterol as foods like brussels sprouts, buns and coconuts with a cholesterol/calorie ratio of 0%, which is a trivial amount.

    Overall Score

    Low

    Alternatives: Cottage Bread (Village Hearth), Total Cranberry Crunch (General Mills), Flatbread Light Sundried Tomato (Flatout)

  • How much fiber are in 1 serving?

    Compared to foods in its food group, this specific food has a above average degree of fiber. In this case, about 72% of other foods in this food group have a lower fiber/calories ratio. In the same way, roughly 79 percent of all foods in our entire system have a lower fiber/calories percentage. With a fiber/calorie ratio of 1.82%, this specific food has a wonderful level of fiber (it has the same degree as foods like peanuts, granola and fudge). 2 g is 8% of your daily limit for most individuals.

    Overall Score

    High

    Alternatives: Light 12 Grain Bread (Village Hearth), Balance Multigrain Flakes with Triple Berry (Compliments), Protein Health Bread (Oroweat)

  • How much protein are in 1 serving?

    4% of your daily limit of protein will be met by this specific serving size. Compared to foods in the same food group, this specific food has a typical degree of protein. Here, at most 13% of other foods in this food group have a lower protein/calories percentage. Likewise, this item has less protein than almost 69 percent of all foods we analyzed. This food has the same amt of protein as foods like fritters, pies and berries with a protein/calorie ratio of 7.27%, which is a moderate amount.

    Overall Score

    Moderate

    Alternatives: BBQ Chicken Wrap (Trader Joe's), Multi Grain Gourmet Wraps (America's Choice), Multi Grain Low in Carbs Gourmet Tortillas (Tumaro's)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 0%, this item has a meager level of saturated fat (it has the same amt as foods like energy drinks, sorbet and sauerkraut). Compared to foods in the same food group (breads and cereals), this specific food has a small quantity of saturated fat. In this case, merely 0 percent of other foods in this food group have a lower saturated fat percentage. In the same way, this specific food has less saturated fat than around 100 percent of all foods in our system.

    Overall Score

    Low

    Alternatives: Rosemary Crispbread (34-Degrees), Pumpernickel Bagels (Manhattan Bagel), Wheat Hot Dog Rolls (Rudi's Organic Bakery)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group, this item has a considerable degree of sodium. In this case, nearly 52 percent of foods in this food group have a greater sodium/calories ratio. Likewise, nearly 54 percent of all foods in our database have a lower sodium/calories percentage. 7.92% of your daily recommended intake will be achieved by 1 serving. This specific food has the same quantity of sodium as foods like carrot cake, nutrition bars and goulash with a sodium/calorie ratio of 172.73%, which is an average amount.

    Overall Score

    Moderate

    Alternatives: 9 Grain Crereal (Rogers Foods), Organics Oat & Honey Granola (Central Market), Natural Artisan Granola - Vanilla (Udi's)

  • How much sugars are in 1 serving?

    This specific food has a excessive amt of sugar compared to foods in the same food group. In this case, almost 93 percent of other foods in this food group have a lower sugar percentage. In the same way, almost 73 percent of all foods in our system have a lower sugar/calories percentage. Having a immoderate amt of sugar at 32.73 g per 400 calories, it has the same quantity as succotash, desserts and snow peas. 9 g is 22.5% of your daily recommended intake of sugar for a healthy individual.

    Overall Score

    High

    Alternatives: Garlic Croutons (Master Choice), Organic Corn Tortillas (Mi Rancho), Cheese & Garlic Baked Croutons (Hy-Vee)