How many calories are in Valu Time Honey Nut Toasted Oats

110Calories

Per Serving

Number of Calories: Based on 3/4 cup serving

  • Calories: 110
  • Fat: 1g
  • Carbs: 23g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    110 calories are in 3/4 cup - it is equivalent to 0.79 muffin toasted english muffins, 0.07 lbs of white wheat bread flour, and 34.22 grams naan crisps.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    7.67% of your daily recommended intake will be met by this specific serving size. With a carbs/calorie ratio of 83.64%, this item has a inordinate level of carbs (it has the same quantity as foods like sweet potato, nectar and beets). Compared to foods in its food group, this food has a immoderate quantity of carbs. Here, nearly 22% of foods in this food group have a greater carbs/calories percentage. Likewise, nearly 84% of all foods we analyzed have a lower carbs ratio.

    Overall Score

    Very High

    Alternatives: Orange Sushi Wraps (Roland), Green Sushi Wraps (Roland), Pink Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    Having a trivial degree of cholesterol at 0 mg per 300 calories, it has the same degree as buns, sweetener and ice pop. 0% of your daily recommended limit of cholesterol will be met by this food/serving size. This food has a minute amt of cholesterol compared to foods in the same food group (breads and cereals). Here, within its own food group, this food has less cholesterol than about 100% of other foods. In the same way, approximately 100% of all foods we analyzed have a greater ratio of cholesterol to calories.

    Overall Score

    Low

    Alternatives: Pain Pascal Organic Demi Miche (Trader Joe's), Focaccia - Italian Style Rolls with Asiago & Parmesan Cheeses (Alexia), Chewy Bars - Oats & Chocolate (Fiber One)

  • How much fiber are in 1 serving?

    2 grams is 8% of your recommended limit per day of fiber for a healthy male. About 21% of all foods among all food groups have a greater fiber/calories percentage. Similarly, compared to foods in the same food group (breads and cereals), this food has a great quantity of fiber. In this case, within its own food group, this food has less fiber than around 28 percent of other foods. Having a outstanding quantity of fiber with a fiber/calorie ratio of 1.82%, it has the same degree as pasta, chicken soup and almonds.

    Overall Score

    High

    Alternatives: Smart Bagel - Everything (Toufayan Bakeries), Extreme Wellness Fat Free Tortillas (Ole), White Corn Tortillas (Don Pancho)

  • How much protein are in 1 serving?

    For a healthy individual, 2 grams is 4% of your daily recommended limit of protein. Having a respectable amount of protein with a protein/calorie ratio of 7.27%, it is around the same amt as nectarines, pecans and oranges. Roughly 69 percent of all foods we analyzed have a greater ratio of protein to calories. In the same way, compared to foods in its food group, this item has a reasonable degree of protein. Here, within its own food group, this item has less protein than approximately 87 percent of other foods.

    Overall Score

    Moderate

    Alternatives: Nine Grain Bread (Sunflower Farmers Market), 9 Grain Bread (Alpine Valley Breads), Fiesta Wrap - Grilled Choice Chicken (Mary Brown's)

  • How much saturated fat are in 1 serving?

    This food has less saturated fat than almost 100% of all foods in our database. Similarly, compared to foods in the same food group, this item has a meager quantity of saturated fat. Here, merely 0% of other foods in this food group have a lower saturated fat/calories ratio. Having a low amt of saturated fat with a saturated fat/calorie ratio of 0%, it has the same quantity as whole wheat breads, artichokes and potato salad.

    Overall Score

    Low

    Alternatives: Wheat Bread (Which Wich), Labrea Roasted Garlic Loaf, Enriched 12 Grain Bread (L'oven Fresh)

  • How much sodium are in 1 serving?

    Compared to foods in its food group, this item has a moderate amt of sodium. Here, within its own food group, this item has less sodium than almost 52% of other foods. Likewise, roughly 54 percent of all foods among all food groups have a lower sodium percentage. With a sodium/calorie ratio of 172.73%, this food has an average level of sodium (it has the same degree as foods like butter, coffee and cherry tomatoes). 190 milligrams is 7.92% of your daily recommended limit for a healthy person.

    Overall Score

    Moderate

    Alternatives: Creamy Rye Flakes (Bob's Red Mill), Corn Tortillas (La Favorita), 12'' Flour Tortilla (Cafe Rio)

  • How much sugars are in 1 serving?

    9 grams is 22.5% of your daily limit of sugar for a healthy female. This item has the same degree of sugar as foods like desserts, pecan pie and pastries with a sugar/calorie ratio of 32.73%, which is an above average amount. This food has a inordinate amount of sugar compared to foods in the same food group (breads and cereals). Here, within its own food group, this food has less sugar than almost 7 percent of other foods. Likewise, around 27% of all foods in our entire system have a greater sugar ratio.

    Overall Score

    High

    Alternatives: Corn Bread (Ivar's), Rustic Pugliese Bread (Private Selection), Chipotle Chili & Peppers Gourmet Tortillas (Tumaro's)