How many calories are in Albertsons Honey Nut Toasted Oats

110Calories

Per Serving

Number of Calories: Based on 3/4 cup serving

  • Calories: 110
  • Fat: 1g
  • Carbs: 23g
  • Protein: 2g

Nutritional Value and Information

  • How much cholesterol are in 1 serving?

    Having a minimum amt of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same degree as potato skins, whole wheat biscuits and gnocchi. Compared to foods in its food group, this specific food has a small amount of cholesterol. Here, within its own food group, this specific food has less cholesterol than approximately 100 percent of other foods. In the same way, about 100 percent of all foods in our database have a greater cholesterol percentage. 0% of your daily recommended consumption will be met by this specific serving size.

    Overall Score

    Low

    Alternatives: Sprouted Hot Dog Buns (Alvarado Street Bakery), Rick's Big Bad Bean Burrito, White Bolillo Rolls (Kroger)

  • How much saturated fat are in 1 serving?

    Having a inconsiderable amt of saturated fat with a saturated fat/calorie ratio of 0%, it has the same amount as crackers, grits and whole cereals. This food has less saturated fat than approximately 100% of all foods in our database. Likewise, compared to foods in the same food group, this item has a low amount of saturated fat. In this case, around 100 percent of foods in this food group have a greater saturated fat/calories ratio.

    Overall Score

    Low

    Alternatives: Organic Apple Blueberry Granola Cereal (Back to Nature), Light Rye Crispbread (Wasa), Tomato & Basil Tortilla Wraps (Manny's)

  • How many calories are in 1 serving?

    110 calories are in 3/4 cup - it is equivalent to 0.22 turkey sandwhich, 29.97 g of frosted corn flakes, and 1.1 medium pumpernickel rolls.

    Overall Score

    Modest

  • How much protein are in 1 serving?

    With 1.82 g per 100 calories, this item has a good level of protein (it has the same amt as foods like yam, brownies and orange juice). 4% of your recommended limit per day of protein will be filled by this food/serving size. This food has a reasonable amt of protein compared to foods in the same food group (breads and cereals). Here, within its own food group, this food has less protein than approximately 87% of other foods. Similarly, roughly 69 percent of all foods in our system have a greater protein percentage.

    Overall Score

    Moderate

    Alternatives: Soft Tortilla Wraps (La Tortilla Factory), Alternative English Muffin (Western Bagel), Kretschmer Wheat Germ (Quaker)

  • How much sodium are in 1 serving?

    7.92% of your daily recommended limit of sodium will be filled by this food/serving size. Approximately 54 percent of all foods in our system have a lower sodium/calories percentage. Likewise, this food has a average amount of sodium compared to foods in its food group. Here, around 48% of other foods in this food group have a lower sodium/calories ratio. At 345.45 mg for every 200 calories, this specific food has an average level of sodium (it has the same quantity as foods like bagels, cupcakes and calamari).

    Overall Score

    Moderate

    Alternatives: Creamy Oat Bran (Old Wessex), Natural Artisan Granola - Banaberry (Udi's), Honey Nut Granola (Fresh & Easy)

  • How much fiber are in 1 serving?

    This food has the same amt of fiber as foods like water, taco salad and sauces with a fiber/calorie ratio of 1.82%, which is a magnificent amount. Compared to foods in the same food group, this food has a exceptional amount of fiber. Here, about 28 percent of foods in this food group have a greater ratio of fiber to calories. Likewise, about 21 percent of all foods in our system have a greater ratio of fiber to calories. 8% of your daily recommended value will be filled by this food/serving size.

    Overall Score

    High

    Alternatives: Praeventia Cranberry & Pomegranate Granola Bar Bites (Leclerc), Healthy Life Light White Hot Dog Buns (Lewis Bakeries), Multigrain Bread (Publix)

  • How much sugars are in 1 serving?

    This food has the same quantity of sugar as foods like turnips, vegetable melons and shallots at 49.09 g for every 600 calories, which is a unreasonable amount. 22.5% of your DRV (Daily Recommended Value) will be filled by this specific serving size. This specific food has a extreme amt of sugar compared to foods in the same food group. In this case, about 93% of other foods in this food group have a lower sugar/calories percentage. Likewise, nearly 27% of all foods in our entire database have a greater sugar ratio.

    Overall Score

    High

    Alternatives: Country Wheat Rolls (Kirkland Signature), Marble Rye (Fry's), Sonoma Carb Cutting Tortillas (La Tortilla Factory)

  • How many carbs are in 1 serving?

    Having a very high quantity of carbs with a carbs/calorie ratio of 83.64%, it contains the same amount as tea, squash and tomatoes. Compared to foods in its food group, this specific food has a above average amt of carbs. In this case, around 22% of foods in this food group have a greater carbs percentage. Likewise, around 84% of all foods in our entire system have a lower ratio of carbs to calories. For a healthy person, 23 g is 7.67% of your daily recommended intake of carbs.

    Overall Score

    Very High

    Alternatives: Orange Sushi Wraps (Roland), Yellow Sushi Wraps (Roland), Pink Sushi Wraps (Roland)