Nutritional Info in Kroger Honey Nut Toasted Oats Cereal

110Calories

Per Serving

Number of Calories: Based on 3/4 cup serving

  • Calories: 110
  • Fat: 1g
  • Carbs: 23g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    110 calories (110 kcal) are in 3/4 cup - it is equivalent to 1.16 slices honey wheat bread, 0.71 cups of frosted flakes, and 2.8 slices light wheat bread.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This item has a unreasonable quantity of carbs compared to foods in the same food group. Here, about 78% of other foods in this food group have a lower carbs ratio. In the same way, this specific food has less carbs than about 16 percent of all foods in our system. Having a enormous quantity of carbs with a carbs/calorie ratio of 83.64%, it has the same degree as honeydew melons, licorice and sauerkraut. For a healthy female, 23 grams is 7.67% of your daily recommended intake of carbs.

    Overall Score

    Very High

    Alternatives: Pink Sushi Wraps (Roland), Green Sushi Wraps (Roland), Sesame Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    Having a miniscule amount of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same degree as roasted potatoes, watermelons and iced tea. 0% of your daily recommended intake of cholesterol will be achieved by 1 serving. This specific food has less cholesterol than nearly 100 percent of all foods in our system. Likewise, compared to foods in the same food group, this food has a minimum degree of cholesterol. Here, approximately 100% of foods in this food group have a greater cholesterol percentage.

    Overall Score

    Low

    Alternatives: Round Top White Bread (HEB), Strawberry Awake Cereal (Great Value), Healthfull 10 Grain Bread (Oroweat)

  • How much fiber are in 1 serving?

    8% of your daily recommended intake will be filled by 1 serving. With 1.82 g per 100 calories, this item has a outstanding level of fiber (it has the same amount as foods like greek salad, samosas and potatoes). This specific food has a wonderful degree of fiber compared to foods in the same food group (breads and cereals). In this case, almost 28 percent of foods in this food group have a greater fiber/calories percentage. Similarly, this item has less fiber than approximately 21 percent of all foods in our entire database.

    Overall Score

    High

    Alternatives: Bran Bread (Dimpflmeier Bakery LTD), Fruity Cheerios (General Mills), 8 Grain Flour Tortillas (Harris Teeter)

  • How much protein are in 1 serving?

    Having a fair quantity of protein with a protein/calorie ratio of 7.27%, it has the same amount as donuts, ice cream cones and blackberries. This item has a okay degree of protein compared to foods in the same food group. In this case, within its own food group, this item has less protein than approximately 87 percent of other foods. Similarly, almost 31% of all foods in our database have a lower protein/calories ratio. 4% of your DRV (Daily Recommended Value) will be fulfilled by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Smart & Delicious Low Fat Low Sodium Tortillas (La Tortilla Factory), Wall Street Roast Beef on Low Carb Bagel (Manhattan Bagel), Whitewheat Healthy White Bread (Nature's Own)

  • How much saturated fat are in 1 serving?

    Having a minimum amount of saturated fat with a saturated fat/calorie ratio of 0%, it has the same quantity as brussels sprouts, sushi and tomatoes. Compared to foods in its food group, this specific food has a minimum amt of saturated fat. Here, within its own food group, this specific food has less saturated fat than nearly 100 percent of other foods. In the same way, at most 0% of all foods in our entire system have a lower ratio of saturated fat to calories.

    Overall Score

    Low

    Alternatives: 'taliano Steak & Sausage Rolls (Schwebel's), Onion Sandwich Buns (Pepperidge Farm), Classic French White Bread (Beckmann's)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group (breads and cereals), this specific food has a moderate amt of sodium. In this case, around 52% of foods in this food group have a greater sodium percentage. Similarly, almost 46 percent of all foods we analyzed have a greater ratio of sodium to calories. This specific food has the same amt of sodium as foods like nutrition bars, cobbler and chicken drumsticks containing 863.64 milligrams for every 500 calories, which is a moderate amount. 190 milligrams is 7.92% of your daily recommended intake for a healthy person.

    Overall Score

    Moderate

    Alternatives: Oat Bran Hot Cereal (Quaker), Cacao & Tangerine Granola (The Food Doctor), Puffed Wheat Cereal (Food Club)

  • How much sugars are in 1 serving?

    For most people, 9 grams is 22.5% of your DRV (Daily Recommended Value). Compared to foods in its food group, this item has a inordinate amt of sugar. In this case, nearly 7% of foods in this food group have a greater sugar/calories ratio. Similarly, approximately 73 percent of all foods among all food groups have a lower sugar/calories percentage. This item has the same quantity of sugar as foods like apple pie, ice creams and whole cereals at 16.36 grams for every 200 calories, which is a unreasonable amount.

    Overall Score

    High

    Alternatives: Klosterbrot Rye (Dimpflmeier Bakery LTD), Fat Free Seasoned Croutons (Rothbury Farms), Tandoori Naan (Ashoka)