How many calories are in Hannaford Honey Nut Toasted Rice & Corn Cereal

120Calories

Per Serving

Number of Calories: Based on 3/4 cup serving

  • Calories: 120
  • Fat: 0.5g
  • Carbs: 26g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 120 calories (120 kcal), 1 serving has about the same degree of calories as 1.54 oz white pita bread, 1.32 oz toasted hard white roll, and 272.73 g of quick cream of wheat.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    8.67% of your daily recommended value will be fulfilled by 1 serving. Compared to foods in its food group, this food has a steep quantity of carbs. Here, within its own food group, this food has less carbs than roughly 14 percent of other foods. Similarly, around 13 percent of all foods in our database have a greater carbs percentage. Having a excessive amt of carbs with 43.33 g for every 200 calories, it is around the same amt as raisin bread, bananas and gum.

    Overall Score

    Very High

    Alternatives: Pink Sushi Wraps (Roland), Sesame Sushi Wraps (Roland), Turkey Sandwhich (Miracle Whip, American Cheese)

  • How much cholesterol are in 1 serving?

    This item has the same degree of cholesterol as foods like watermelons, pineapples and pickles with a cholesterol/calorie ratio of 0%, which is a trivial amount. This item has a inconsiderable degree of cholesterol compared to foods in its food group. Here, within its own food group, this item has less cholesterol than roughly 100% of other foods. In the same way, nearly 100% of all foods we analyzed have a greater cholesterol percentage. For a healthy individual, 0 mg is 0% of your daily recommended limit of cholesterol.

    Overall Score

    Low

    Alternatives: Original Breadsticks (Pillsbury), Shredded Oats Vanilla Almond (Barbara's Bakery), Fresh Ideas Deli Sesame Seed Rolls (Sara Lee)

  • How much fiber are in 1 serving?

    For a healthy individual, 0 g is 0% of your daily recommended consumption of fiber. At most 0% of all foods in our entire system have a lower fiber ratio. In the same way, compared to foods in its food group, this item has a low quantity of fiber. Here, within its own food group, this item has less fiber than approximately 100% of other foods. Having a limited amount of fiber at 0 g for every 300 calories, it contains the same degree as roast turkey, goulash and sweet rolls.

    Overall Score

    Low

    Alternatives: European Classic Thinwiches (Franz), Wheat Bread (Best Yet), Special K Protein Plus Cereal (Kellogg's)

  • How much protein are in 1 serving?

    This food has less protein than about 71% of all foods in our entire database. Similarly, compared to foods in the same food group, this food has a poor degree of protein. In this case, around 90% of foods in this food group have a greater protein ratio. Having a fair amount of protein containing 3.33 g for every 200 calories, it is around the same degree as chocolate cake, peaches and wafers. 4% of your recommended limit per day of protein will be fulfilled by 1 serving.

    Overall Score

    Moderate

    Alternatives: Pico de Gallo Flatbread (Kontos), Multi Grain Wrap (Flatout), Flatbread Light Herb Italian (Flatout)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 0%, this food has a minute level of saturated fat (it has the same degree as foods like cornmeal, zucchini and blackberries). Compared to foods in its food group, this food has a small quantity of saturated fat. Here, just 0 percent of other foods in this food group have a lower saturated fat/calories ratio. Likewise, just 0% of all foods we analyzed have a lower saturated fat/calories ratio.

    Overall Score

    Low

    Alternatives: Pull Apart Bread (Food Lion), Enriched Hamburger Buns (Cotton's Holsum), Hot Dog Buns (Best Yet)

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 183.33%, this item has a considerable level of sodium (it has the same quantity as foods like nutrition bars, cheesecake and sushi). Compared to foods in its food group, this food has a moderate amt of sodium. In this case, about 54% of other foods in this food group have a lower ratio of sodium to calories. In the same way, this item has less sodium than about 44% of all foods in our database. 220 milligrams is 9.17% of your recommended limit per day for most men and women.

    Overall Score

    Moderate

    Alternatives: Garden Egg Wrap (Life Time Fitness), Natural Artisan Granola - Cranberry (Udi's), Blancas Corn Tortillas (El Milagro)

  • How much sugars are in 1 serving?

    This food has the same quantity of sugar as foods like chestnuts, dark chocolate and eggplant with a sugar/calorie ratio of 30%, which is a immoderate amount. Compared to foods in the same food group, this item has a inordinate amt of sugar. In this case, within its own food group, this item has less sugar than approximately 10% of other foods. Likewise, about 71 percent of all foods in our database have a lower sugar ratio. 22.5% of your recommended limit per day of sugar will be filled by this specific serving size.

    Overall Score

    High

    Alternatives: Rosemary Olive Oil Loaf (LaBrea Bakery), Original Hot Wheat Cereal (Millville), 12 Grain Rye Bread (Stonemill Bakehouse)